Thai Spiced Vegetable Kebabs with Creamy Coriander Coconut Sauce
Delight your taste buds with these vibrant Thai Spiced Vegetable Kebabs, grilled to perfection and drizzled with a creamy, flavorful Coriander Coconut Sauce. This recipe features a colorful array of assorted vegetables, and optional tofu for added protein, making it a nutritious and satisfying dish loved by the whole family. The coconut cream sauce, infused with zesty lime juice and aromatic spices, offers a delightful contrast to the smoky, charred kebabs. Serve them over fluffy rice to soak up the rich sauce and create a wholesome meal that’s both indulgent and healthy.
N/A
Servings
120
Calories
12
Ingredients
Ingredients
Assorted vegetables
4 cups (Diced and parboiled)
Tofu
1 cup (Cut into squares (optional))
Vegetable oil
1 tablespoon (For coating)
Green shallots
4 (Chopped)
Garlic
2 cloves (Minced)
Ginger
1 teaspoon (Minced)
Ground cumin
2 teaspoons (For seasoning)
Paprika
1 teaspoon (For seasoning)
Coconut cream
1.5 cups (For sauce)
Lime juice
1 tablespoon (Freshly squeezed)
Chili sauce
2 tablespoons (For sauce)
Coriander
1.5 tablespoons (Finely chopped for sauce)
Instructions
1
Preheat your grill or grill pan to medium-high heat.
2
In a large bowl, combine your assorted diced vegetables and, if desired, the tofu. Toss with olive oil, ground cumin, paprika, minced garlic, and ginger to coat evenly.
3
Thread the marinated vegetables and tofu onto skewers, ensuring to alternate colors and textures for visual appeal.
4
Grill the kebabs for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred. Keep warm.
5
For the Coconut Cream Sauce, blend the coconut cream, lime juice, chili sauce, and finely chopped coriander until smooth. Gently warm the sauce in a saucepan over low heat, avoiding boiling.
6
Serve the grilled kebabs over a bed of rice and drizzle generously with the Coriander Coconut Sauce. Garnish with additional chopped coriander if desired.
Nutrition Information
4g
Fat
16g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Thai Spiced Vegetable Kebabs?
Thai Spiced Vegetable Kebabs are grilled skewers featuring assorted vegetables and optional tofu, seasoned with Thai-inspired spices and served with a creamy coriander coconut sauce.
What ingredients are in the Coriander Coconut Sauce?
The sauce is made from coconut cream, lime juice, chili sauce, and finely chopped coriander, gently warmed before serving.
How long should the kebabs be grilled?
The kebabs should be grilled for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian and uses assorted vegetables and tofu as the main components.
Can I add protein to these kebabs?
Yes, the recipe includes 1 cup of tofu, cut into squares, as an optional protein addition.
What spices are used for seasoning the vegetables?
The vegetables are seasoned with ground cumin, paprika, minced garlic, and ginger.
How should the vegetables be prepared?
The recipe calls for 4 cups of assorted vegetables that have been diced and parboiled before grilling.
Should the coconut sauce be boiled during preparation?
No, you should gently warm the sauce in a saucepan over low heat and avoid boiling it.
What is the best way to serve these kebabs?
Serve the grilled kebabs over a bed of fluffy rice and drizzle them generously with the Coriander Coconut Sauce.
Can I use a grill pan instead of an outdoor grill?
Yes, you can preheat a grill pan to medium-high heat to achieve a similar charred effect.
How many calories are in one serving?
Each serving of these Thai Spiced Vegetable Kebabs contains approximately 120 calories.
What is the fat content per serving?
The dish contains approximately 4g of fat per serving.
How much protein is in this dish?
Each serving provides about 4g of protein.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
What type of oil is recommended for this recipe?
The recipe suggests using one tablespoon of vegetable oil for coating the vegetables and tofu.
How much ginger is required?
The recipe calls for 1 teaspoon of minced ginger for the vegetable marinade.
How many garlic cloves are needed?
You will need 2 cloves of garlic, minced, to season the kebabs.
What provides the citrus flavor in the sauce?
One tablespoon of freshly squeezed lime juice is added to the coconut cream sauce for a zesty flavor.
Are there any recommendations for garnishing?
Yes, you can garnish the final dish with additional chopped coriander if desired.
How should the vegetables be arranged on the skewers?
Thread them onto skewers while alternating colors and textures for the best visual appeal.
What type of chili sauce is used?
The recipe calls for 2 tablespoons of chili sauce to be blended into the coconut cream mixture.
Is this considered an easy recipe?
Yes, this recipe is tagged as an easy recipe suitable for family meals.
How many unique ingredients are listed?
There are a total of 12 ingredients required for this recipe.
Does this recipe include green shallots?
Yes, the recipe uses 4 chopped green shallots.
Is this dish considered a healthy option?
Yes, it is described as a nutritious and healthy meal, also tagged as low fat.
What is the quantity of coconut cream needed?
You will need 1.5 cups of coconut cream to make the sauce.
What temperature should the grill be?
The grill or grill pan should be preheated to medium-high heat.
Is paprika used in the spice mix?
Yes, 1 teaspoon of paprika is used to season the vegetables.
Does the recipe use cumin?
Yes, 2 teaspoons of ground cumin are used for seasoning the vegetables and tofu.
How much coriander is needed for the sauce?
The recipe specifies using 1.5 tablespoons of finely chopped coriander for the sauce.