Thai Spiced Chicken Kebabs with Bell Peppers
Experience the vibrant flavors of Thailand with these Thai Spiced Chicken Kebabs. Tender chicken breasts marinated in a delicious mixture of Thai red curry paste, fresh ginger, and aromatic spices are skewered with sweet green peppers for a perfect balance of flavors. These kebabs are easy to prepare and ideal for grilling or baking, making them a great option for family gatherings or casual weeknight dinners. Serve them with your favorite dipping sauce or a side of jasmine rice for a complete meal.
8
Servings
250
Calories
15
Ingredients
Ingredients
Olive oil
3 tablespoons (none)
Sesame oil
1/2 teaspoon (none)
Soy sauce
1/2 tablespoon (none)
Teriyaki sauce
1 tablespoon (none)
Garlic cloves
3 (minced)
Fresh ginger
1 tablespoon (grated)
Thai red curry paste
2 tablespoons (none)
Ground coriander
1 teaspoon (none)
Ground turmeric
1 teaspoon (none)
Ground cumin
1 teaspoon (none)
Dried chili
1 small (finely crumbled)
Salt
1/4 teaspoon (none)
Pepper
1 teaspoon (none)
Chicken breasts
2 lbs (boneless & skinless, cut into bite-size cubes)
Sweet green pepper
1 (seeded & cut into 1-inch squares)
Instructions
1
In a large bowl, combine olive oil, sesame oil, soy sauce, teriyaki sauce, minced garlic, grated ginger, Thai red curry paste, ground coriander, ground turmeric, ground cumin, crumbled dried chili, salt, and pepper to create the marinade.
2
Add the cubed chicken breasts to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate overnight for optimal flavor.
3
Preheat your oven to 450°F (232°C) and line a baking sheet with aluminum foil for easy cleaning.
4
Remove the chicken from the marinade, discarding the excess liquid. Arrange the chicken and green pepper squares on skewers, alternating between chicken and pepper pieces.
5
Place the skewers on the prepared baking sheet and bake for 4-6 minutes, or until the chicken is cooked through and no longer pink in the center, turning halfway for even cooking.
6
Serve warm with your choice of dipping sauce and enjoy!
Nutrition Information
5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Thai Spiced Chicken Kebabs?
They are tender chicken breasts marinated in a vibrant mixture of Thai red curry paste, fresh ginger, and aromatic spices, then skewered with sweet green peppers and cooked.
How many calories are in one serving of these kebabs?
Each serving contains approximately 250 calories.
How long should the chicken marinate?
For optimal flavor, it is recommended to cover and refrigerate the chicken in the marinade overnight.
What temperature should the oven be set to?
The oven should be preheated to 450°F (232°C) for baking the kebabs.
How long do the kebabs take to cook in the oven?
The kebabs should bake for 4-6 minutes, turning halfway through, until the chicken is cooked through and no longer pink.
What ingredients are used in the marinade?
The marinade consists of olive oil, sesame oil, soy sauce, teriyaki sauce, garlic, ginger, Thai red curry paste, coriander, turmeric, cumin, and dried chili.
Can I use chicken thighs instead of breasts?
Yes, boneless and skinless chicken thighs can be used as a substitute for chicken breasts if preferred.
How many servings does this recipe yield?
This recipe is designed to make 8 servings.
What kind of pepper is used on the skewers?
The recipe uses sweet green peppers seeded and cut into 1-inch squares.
Is this recipe spicy?
Yes, it contains Thai red curry paste and a crumbled dried chili, providing a vibrant and spicy flavor profile.
How much protein is in each serving?
There are 22.5 grams of protein per serving.
What is the carbohydrate count per serving?
Each serving contains 5 grams of carbohydrates.
Can I grill these kebabs instead of baking them?
Yes, these kebabs are ideal for both baking and grilling.
How should I prepare the fresh ginger?
The fresh ginger should be grated before being added to the marinade.
Should I use wooden or metal skewers?
You can use either; however, if using wooden skewers, remember to soak them in water first to prevent burning.
What side dishes go well with these kebabs?
They are best served with jasmine rice or a fresh side salad.
Can I skip the dried chili if I want less heat?
Yes, you can omit the crumbled dried chili to reduce the spice level.
How should the chicken be cut?
The chicken breasts should be cut into bite-size cubes to ensure even cooking and easy skewering.
Is this recipe family-friendly?
Yes, it is a great option for family gatherings and casual weeknight dinners.
Can I make this recipe ahead of time?
Yes, you can prepare the marinade and cube the chicken a day in advance to let it marinate overnight.
What dipping sauce is recommended?
A peanut sauce or a sweet chili dipping sauce would complement the Thai spices perfectly.
How do I prevent the chicken from sticking to the baking sheet?
Lining the baking sheet with aluminum foil helps with cleanup and prevents sticking.
What is the role of turmeric in this recipe?
Turmeric adds an aromatic earthy flavor and a beautiful golden color to the chicken.
Can I use red bell peppers instead of green?
Yes, red or yellow bell peppers can be used for a sweeter flavor and different color.
Is it necessary to discard the excess marinade?
Yes, discard the excess marinade after removing the chicken to ensure food safety.
Can I use bottled garlic instead of fresh cloves?
While fresh minced garlic is recommended for the best flavor, bottled minced garlic can be used in a pinch.
How do I know the chicken is safe to eat?
The chicken is safe when it reaches an internal temperature of 165°F (74°C) and is no longer pink inside.
Is there a lot of salt in this recipe?
The recipe calls for 1/4 teaspoon of salt, but note that soy sauce and teriyaki sauce also contribute sodium.
What if I don't have sesame oil?
You can omit it, but sesame oil adds a distinct nutty aroma characteristic of Thai cuisine.
Can I use ground ginger instead of fresh?
Fresh ginger is preferred for its zest, but you can substitute 1/4 teaspoon of ground ginger if necessary.