Thai-Inspired Broiled Halibut with Colorful Stir-Fried Vegetables
Elevate your dinner experience with this vibrant Thai-Inspired Broiled Halibut with Colorful Stir-Fried Vegetables. This dish features juicy halibut fillets marinated in a delightful blend of rice vinegar, honey, garlic, and a hint of spice. Accompanied by an array of crisp vegetables including red pepper, zucchini, and mushrooms, and finished with a zesty cilantro garnish, this recipe combines fresh flavors and beautiful presentation. Perfect for weeknight dinners or special occasions, this dish is as healthy as it is delicious, bringing a taste of Thailand right to your kitchen. Share it with family and friends for a memorable meal that will satisfy and impress.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
halibut fillet
1 lb (fresh, skinless)
rice vinegar
1/2 cup (for marinade)
honey
1/4 cup (for marinade)
garlic cloves
4 (minced)
red pepper flakes
1/4 teaspoon (crushed)
canola oil
2 teaspoons (for stir-frying)
red pepper
1 (cut into 1/4-inch wide strips)
zucchini
1 small (cut into 2-inch by 1/4-inch strips)
mushrooms
1 cup (sliced (cremini or white))
cilantro
2 tablespoons (minced (optional))
Instructions
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1. Preheat your broiler to high heat.
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2. In a mixing bowl, combine the rice vinegar, honey, minced garlic, and crushed red pepper flakes to create the marinade.
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3. Place the halibut fillet in a glass dish or a resealable plastic bag and pour 3 tablespoons of the marinade over the fish. Seal the bag or cover the dish, turning to coat the fish well. Allow it to marinate for 15 minutes to absorb the flavors.
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4. While the fish marinates, prepare your broiler pan by spraying it with nonstick cooking spray to prevent sticking.
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5. After marinating, drain the excess marinade from the fish and transfer it to the prepared broiler pan. Broil the halibut for 5 minutes on one side, then carefully flip it and broil for an additional 3 minutes, or until the fish is opaque and flakes easily with a fork.
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6. Meanwhile, heat the canola oil in a wok or a large skillet over medium-high heat. Once hot, add the sliced red pepper, zucchini strips, and mushrooms. Stir-fry the vegetables for about 2 minutes until they start to soften.
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7. Pour the reserved marinade over the stir-fried vegetables and bring it to a boil. Let it boil for 30 seconds while stirring constantly to enhance the flavor and warmth.
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8. To serve, arrange the stir-fried vegetables and their sauce on a serving plate. Place the broiled halibut on top, and drizzle any remaining sauce over the fish.
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9. If desired, sprinkle freshly minced cilantro over the dish for a burst of freshness and color.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Thai-Inspired Broiled Halibut with Colorful Stir-Fried Vegetables?
It is a vibrant seafood dish featuring marinated halibut fillets served with a variety of crisp, stir-fried vegetables like red pepper, zucchini, and mushrooms.
What are the ingredients for the halibut marinade?
The marinade consists of 1/2 cup rice vinegar, 1/4 cup honey, 4 minced garlic cloves, and 1/4 teaspoon of crushed red pepper flakes.
How much halibut is required for this recipe?
The recipe calls for 1 pound of fresh, skinless halibut fillet.
How long should the halibut marinate?
The fish should marinate for 15 minutes to absorb the flavors of the rice vinegar, honey, and garlic.
How much marinade should be poured over the fish?
You should pour 3 tablespoons of the marinade over the fish and reserve the rest for the vegetables.
What temperature should the broiler be set to?
The broiler should be preheated to high heat.
How do I prevent the halibut from sticking to the pan?
Spray the broiler pan with nonstick cooking spray before placing the fish on it.
How long does the halibut need to broil on the first side?
The halibut should be broiled for 5 minutes on the first side.
How long does the halibut need to broil on the second side?
After flipping, broil the halibut for an additional 3 minutes.
How can I tell if the halibut is fully cooked?
The halibut is done when it is opaque and flakes easily with a fork.
What vegetables are used in the stir-fry?
The stir-fry includes one red pepper, one small zucchini, and one cup of sliced mushrooms.
How should the red pepper be cut?
The red pepper should be cut into 1/4-inch wide strips.
What is the recommended size for the zucchini strips?
The zucchini should be cut into strips measuring 2 inches by 1/4 inch.
What type of mushrooms work best for this recipe?
You can use either cremini or white mushrooms, sliced.
What type of oil is recommended for stir-frying the vegetables?
The recipe recommends using 2 teaspoons of canola oil.
How long should the vegetables be stir-fried?
Stir-fry the vegetables for about 2 minutes until they start to soften.
What do I do with the remaining marinade?
Pour the reserved marinade over the stir-fried vegetables and bring it to a boil.
How long should the marinade boil with the vegetables?
Let the sauce boil for 30 seconds while stirring constantly to enhance the flavor.
How do I assemble the final dish for serving?
Arrange the stir-fried vegetables on a plate, place the broiled halibut on top, and drizzle any remaining sauce over the fish.
Is cilantro necessary for this recipe?
Cilantro is optional but recommended as a garnish to provide a burst of freshness and color.
How much honey is used in the sauce?
The recipe uses 1/4 cup of honey.
Is this recipe considered spicy?
It has a mild kick from 1/4 teaspoon of crushed red pepper flakes.
Can I marinate the fish in a plastic bag?
Yes, you can use either a glass dish or a resealable plastic bag for marinating.
What heat setting is used for the wok or skillet?
The vegetables should be cooked over medium-high heat.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves.
Is the halibut skin-on or skinless?
The recipe specifies using a skinless halibut fillet.
What is the total number of ingredients?
There are 10 ingredients required for this recipe.
What type of vinegar is used in the marinade?
The recipe uses 1/2 cup of rice vinegar.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick dinner and easy recipe, making it perfect for weeknights.
How many servings does this recipe provide?
While servings are not specified, it uses 1 pound of halibut, which typically serves 2 to 3 people.