Teriyaki Chicken & Veggie Stir-Fry
This Teriyaki Chicken & Veggie Stir-Fry is a quick and delicious one-pan meal perfect for busy weeknights. Packed with tender strips of chicken breast and a colorful mix of frozen stir-fry vegetables, this dish is not only easy to prepare but also bursting with flavor. With a light teriyaki sauce and a hint of chicken broth, it offers a delightful balance of savory and sweet. Serve this vibrant stir-fry over rice or noodles for a satisfying dinner that the entire family will love.
4
Servings
135
Calories
6
Ingredients
Ingredients
chicken breast
1 lb (cut into strips)
frozen stir fry vegetables
4 cups (without sauce)
chicken broth
1/2 cup (low-sodium preferred)
light teriyaki sauce
1/4 cup (store-bought or homemade)
salt
to taste
pepper
to taste
Instructions
1
Begin by spraying a large nonstick skillet with nonstick spray and heat over medium heat.
2
Once the skillet is hot, add the chicken strips and cook, stirring constantly, until the chicken is browned and cooked through, about 5-7 minutes.
3
Next, add the frozen stir-fry vegetables to the skillet. Stir-fry for about 2-3 minutes, or until the vegetables are barely tender.
4
Pour in the chicken broth and teriyaki sauce. Season with salt and pepper to taste, then stir everything together.
5
Continue to stir-fry the mixture for an additional 3-4 minutes until the chicken is thoroughly cooked and the vegetables are tender-crisp.
6
Remove from heat and serve immediately, either on its own or over a bed of rice or noodles. Enjoy!
Nutrition Information
5g
Fat
9g
Carbs
12g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Teriyaki Chicken & Veggie Stir-Fry?
It is a quick and delicious one-pan meal consisting of chicken breast strips and a colorful mix of frozen stir-fry vegetables in a light teriyaki sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving?
There are 135 calories per serving.
What type of chicken should I use?
The recipe calls for 1 lb of chicken breast cut into strips.
What kind of vegetables are needed?
You will need 4 cups of frozen stir-fry vegetables without sauce.
How much protein is in this dish?
Each serving contains 12g of protein.
How much fat is in the Teriyaki Chicken & Veggie Stir-Fry?
There are 5g of fat per serving.
What is the carbohydrate count?
Each serving has 9g of carbohydrates.
How much fiber does this recipe provide?
This recipe provides 1g of fiber per serving.
How much chicken broth is required?
You need 1/2 cup of chicken broth, preferably low-sodium.
What type of teriyaki sauce is used?
The recipe calls for 1/4 cup of light teriyaki sauce, which can be store-bought or homemade.
What is the first step of the cooking process?
Begin by spraying a large nonstick skillet with nonstick spray and heating it over medium heat.
How long should I cook the chicken?
Cook the chicken strips for about 5-7 minutes until they are browned and cooked through.
Do I need to thaw the frozen vegetables first?
No, you add the frozen stir-fry vegetables directly to the skillet after the chicken is browned.
How long do the vegetables need to stir-fry initially?
Stir-fry the vegetables for about 2-3 minutes until they are barely tender.
When do I add the sauce and broth?
Pour in the chicken broth and teriyaki sauce after the vegetables have been stir-fried for 2-3 minutes.
What seasonings are recommended?
Season with salt and pepper to taste.
How long is the final simmer time?
Continue to stir-fry the mixture for an additional 3-4 minutes until the chicken is thoroughly cooked.
What is the desired texture for the vegetables?
The vegetables should be cooked until they are tender-crisp.
How should I serve this stir-fry?
Serve it immediately on its own or over a bed of rice or noodles.
Is this a one-pan meal?
Yes, it is designed to be a quick one-pan meal.
Is this recipe suitable for busy weeknights?
Yes, it is tagged as an easy and quick weeknight dinner.
How many ingredients are in this recipe?
There are 6 ingredients in total.
What heat level should I use for the skillet?
The skillet should be heated over medium heat.
Is this recipe considered healthy?
Yes, it is categorized as a healthy recipe.
Can I use a different type of skillet?
A large nonstick skillet is recommended for the best results.
Is this recipe family-friendly?
Yes, it is described as a satisfying dinner that the entire family will love.
What is the main cooking method?
The main cooking method is stir-frying in a skillet.
Does this recipe use a lot of sodium?
The recipe suggests using low-sodium chicken broth and light teriyaki sauce to manage sodium levels.
Can I make this if I am short on time?
Yes, it is specifically tagged as a quick meal for those with limited time.