Tender Slow-Cooked Flank Steak with Green Chilies
Experience the ultimate in savory comfort with this tender slow-cooked flank steak infused with the rich flavors of chili powder, garlic, and green chilies. Ideal for busy days, this recipe requires minimal preparation and offers a deliciously hearty dish perfect for any occasion.
N/A
Servings
362
Calories
11
Ingredients
Ingredients
flank steaks
1.5 lbs (cut in half)
olive oil
1 tablespoon
large onion
1 (sliced)
water
1/3 cup
green chilies
4 ounces (chopped)
vinegar
2 tablespoons
chili powder
1 1/4 teaspoons
garlic powder
1 teaspoon
sugar
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/8 teaspoon
Instructions
1
Heat olive oil in a skillet over medium-high heat. Add the flank steak and brown on both sides. Once browned, transfer the steak to a slow cooker.
2
In the same skillet, add the sliced onion and sauté for about 1 minute. Gradually pour in the water, using a spoon to scrape up any browned bits from the bottom of the skillet.
3
Stir in the green chilies, vinegar, chili powder, garlic powder, sugar, salt, and pepper. Bring the mixture to a gentle boil.
4
Pour the onion mixture over the steak in the slow cooker.
5
Cover the slow cooker and set to low heat. Cook for 7-8 hours, or until the steak is fork-tender and infused with flavors.
6
Once cooked, remove the steak from the slow cooker and slice it against the grain.
7
Serve the sliced steak with the onions and juices from the bottom of the slow cooker for a flavorful and satisfying meal.
Nutrition Information
20.5g
Fat
7g
Carbs
39.3g
Protein
1g
Fiber
500mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein is 1.5 lbs of flank steak, which should be cut in half.
How many calories are in a serving?
There are 362 calories per serving.
What is the fat content of this dish?
This dish contains 20.5g of fat per serving.
How many carbohydrates are in this recipe?
There are 7g of carbohydrates per serving.
What is the protein content?
This recipe provides 39.3g of protein per serving.
Does this meal contain fiber?
Yes, there is 1g of fiber per serving.
What is the sodium content per serving?
The sodium content is 500mg per serving.
How many total ingredients are required?
There are 11 ingredients required for this recipe.
What type of oil is used for browning the steak?
The recipe calls for one tablespoon of olive oil.
What kind of onion is needed?
You will need one large onion, sliced.
How much water is added to the sauce mixture?
The recipe requires 1/3 cup of water.
How many ounces of green chilies are used?
The recipe uses 4 ounces of chopped green chilies.
What kind of vinegar is used?
The recipe calls for 2 tablespoons of vinegar.
How much chili powder should I use?
Use 1 1/4 teaspoons of chili powder.
What is the amount of garlic powder needed?
You will need 1 teaspoon of garlic powder.
Is sugar included in this recipe?
Yes, the recipe includes 1/2 teaspoon of sugar.
How much salt and pepper are added?
The recipe uses 1/2 teaspoon of salt and 1/8 teaspoon of pepper.
What is the first step in preparing the flank steak?
Heat olive oil in a skillet and brown the flank steak on both sides.
What should I do after browning the steak?
Transfer the steak to a slow cooker once it has been browned.
How long should I sauté the onion?
Sauté the sliced onion in the skillet for about 1 minute.
Why is water added to the skillet after the onions?
Water is used to scrape up any browned bits from the bottom of the skillet for extra flavor.
What is the recommended cooking time in the slow cooker?
Cook the steak on low heat for 7-8 hours.
How do I know when the steak is ready?
The steak is ready when it is fork-tender and infused with the sauce flavors.
How should the steak be sliced before serving?
The steak should be sliced against the grain once it is cooked.
What should be served with the sliced steak?
Serve it with the onions and the juices from the bottom of the slow cooker.
What category does this recipe fall under?
This recipe is categorized under Steak.
Is this a good recipe for a busy day?
Yes, it is described as an easy meal ideal for busy days with minimal preparation.
What are the primary flavor tags for this dish?
The tags include savory, comfort food, and slow-cooked.
What setting should I use on my slow cooker?
Set your slow cooker to the low heat setting.
Can I use the skillet bits for the sauce?
Yes, the instructions specifically say to scrape up the browned bits to include in the onion mixture.