Tantalizing No Cook Overnight Oatmeal with Fresh Fruits
Discover the joy of a hassle-free breakfast with this Tantalizing No Cook Overnight Oatmeal with Fresh Fruits. This delightful recipe combines the wholesome flavors of rolled oats with creamy yogurt, sweet apple juice, and a hint of cinnamon, creating a nutritious and satisfying morning meal. Perfect for busy weekdays or leisurely weekends, this dish is effortlessly prepared the night before, allowing the oats to soak up all the delicious flavors. Topped with crunchy walnuts, tart green apple slices, and bursts of fresh raspberries, every spoonful is a delightful mix of textures and flavors. You'll be amazed at how something so simple can be so delicious!
4
Servings
300
Calories
9
Ingredients
Ingredients
Regular rolled oats
2 cups (Dry)
Milk
1 cup (Liquid)
Apple juice
1 cup (Liquid)
Honey
1/4 cup (Liquid)
Cinnamon
1 teaspoon (Ground)
Walnuts, chopped
3/4 cup (Chopped)
Tart green apple
1 (Thinly sliced)
Yogurt (plain or vanilla)
6 ounces (Flavor of choice)
Fresh raspberries (or other berries)
1 cup (Fresh)
Instructions
1
In a large mixing bowl, combine the rolled oats, milk, apple juice, honey, and cinnamon. Stir well until all ingredients are evenly mixed.
2
Cover the mixture tightly with plastic wrap or a lid and refrigerate overnight, or for at least 6 hours, allowing the oats to soften and absorb the liquids.
3
Once the oats have soaked, gently fold in the chopped walnuts to add a satisfying crunch.
4
To serve, you can either spoon the oatmeal into individual dishes or keep it in one large bowl. Top each serving with thinly sliced green apples, a generous dollop of yogurt, and a scatter of fresh raspberries.
5
Enjoy your delicious and nutritious breakfast!
Nutrition Information
11.25g
Fat
45g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tantalizing No Cook Overnight Oatmeal with Fresh Fruits?
It is a hassle-free, nutritious breakfast made by soaking rolled oats in milk and apple juice overnight, topped with walnuts, yogurt, and fresh fruit.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How long do the oats need to soak?
The oats should be refrigerated overnight or for at least 6 hours to allow them to soften and absorb the liquids.
What type of oats are used in this recipe?
The recipe calls for 2 cups of regular rolled oats.
Can I use a different type of milk?
Yes, while the recipe specifies milk, you can use any dairy or non-dairy milk of your choice.
What kind of juice is added to the oats?
1 cup of apple juice is used to provide sweetness and moisture to the oats.
Is there a sweetener in this oatmeal?
Yes, the recipe uses 1/4 cup of honey as a natural liquid sweetener.
What spice is used for flavoring?
One teaspoon of ground cinnamon is included for a hint of warmth and spice.
When should I add the walnuts?
The chopped walnuts should be gently folded in after the oats have finished soaking to maintain their crunchy texture.
What kind of apples are best for the topping?
The recipe recommends one tart green apple, thinly sliced.
What type of yogurt should I use?
You can use 6 ounces of either plain or vanilla yogurt as a topping.
Which berries are suggested for this dish?
Fresh raspberries are recommended, though you can use other berries if you prefer.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the fat content per serving?
There are 11.25g of fat per serving.
How many carbohydrates are in this recipe?
There are 45g of carbohydrates per serving.
How much protein does this breakfast provide?
Each serving contains 7.5g of protein.
Is this recipe suitable for meal prep?
Yes, it is an excellent meal prep option as it is prepared the night before.
Do I need to cook the oats?
No, this is a no-cook recipe; the oats soften through soaking in the refrigerator.
Can this recipe be made vegan?
Yes, by using a plant-based milk, a vegan yogurt alternative, and replacing honey with maple syrup or agave.
How should I store the mixture while it soaks?
The mixture should be covered tightly with plastic wrap or a lid and placed in the refrigerator.
How many ingredients are required in total?
There are 9 ingredients in this recipe.
Can I use quick oats instead?
Regular rolled oats are recommended for the best texture, as quick oats may become too mushy.
What is the preparation for the walnuts?
The 3/4 cup of walnuts should be chopped before being added to the oatmeal.
How much cinnamon is needed?
The recipe calls for 1 teaspoon of ground cinnamon.
Can I store this for more than one night?
Yes, overnight oats can typically stay fresh in the refrigerator for 2-3 days.
What size bowl do I need for mixing?
A large mixing bowl is best to ensure all 9 ingredients can be combined easily.
Is the apple juice necessary?
The apple juice provides a specific flavor profile and liquid for soaking, but it could be replaced with more milk or water if needed.
What makes this breakfast 'tantalizing'?
The combination of creamy yogurt, crunchy walnuts, tart apples, and sweet berries creates a delightful mix of textures and flavors.
Is this recipe high in fiber?
While the specific fiber count isn't listed, oats and fresh fruits are generally excellent sources of dietary fiber.
Can I serve this in individual portions?
Yes, you can spoon the oatmeal into individual dishes or jars before adding the toppings for easy serving.