Tangy Sweet & Spicy Grilled Chicken
This Tangy Sweet & Spicy Grilled Chicken is a delightful blend of bold flavors that will elevate your outdoor grilling experience, even if you’re using a George Foreman grill. The recipe features tender boneless chicken breasts marinated in a homemade barbecue sauce that combines the richness of tomato sauce, the zing of vinegar, and a hint of heat from chili powder. Perfect for summer cookouts or a cozy family dinner, this dish is both easy to prepare and a guaranteed crowd-pleaser. Serve it with your favorite sides for a complete meal.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Tomato Sauce
1 (15-ounce can)
Garlic
2 (cloves, finely minced)
Extra Virgin Olive Oil
1 (teaspoon)
Yellow Onion
1 (finely chopped)
Worcestershire Sauce
2 (tablespoons)
Chili Powder
1 (teaspoon)
Cider Vinegar
2 (tablespoons)
Boneless Skinless Chicken Breasts
4 (halves)
Instructions
1
In a small saucepan, combine tomato sauce, minced garlic, extra virgin olive oil, chopped yellow onion, Worcestershire sauce, chili powder, and cider vinegar.
2
Heat the mixture over medium heat and stir for approximately 5 minutes until well combined.
3
Remove ½ cup of the barbecue sauce to a separate bowl and set it aside. Keep the remaining sauce on low heat to stay warm, but be careful not to boil.
4
Preheat your George Foreman grill to 375°F (185°C).
5
Place the boneless chicken breasts on the grill. Spoon half of the reserved barbecue sauce over each chicken breast, ensuring they are evenly coated.
6
Close the grill lid and set the timer for 5 minutes.
7
After 5 minutes, check the chicken for doneness by cutting into one with a knife. If the juices run clear and the meat is no longer pink, it's ready. If not, continue grilling for an additional 1 to 2 minutes until fully cooked.
8
Serve the grilled chicken with the reserved barbecue sauce drizzled on top, and enjoy with your favorite accompaniments.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Sweet & Spicy Grilled Chicken?
It is a flavorful dish featuring chicken breasts marinated in a homemade barbecue sauce made with tomato sauce, vinegar, and chili powder.
What kind of chicken is best for this recipe?
This recipe specifically calls for four boneless skinless chicken breast halves.
What grill is recommended for this recipe?
The instructions are designed for a George Foreman grill, but it can be adapted for other outdoor grills.
What temperature should the grill be set to?
Preheat your George Foreman grill to 375 degrees Fahrenheit or 185 degrees Celsius.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the main ingredients in the homemade BBQ sauce?
The sauce includes tomato sauce, garlic, olive oil, yellow onion, Worcestershire sauce, chili powder, and cider vinegar.
How do you prepare the barbecue sauce?
Combine the ingredients in a small saucepan and heat over medium heat for about 5 minutes until well combined.
How much sauce should be reserved for serving?
You should remove 1/2 cup of the barbecue sauce to a separate bowl to be used for drizzling after the chicken is cooked.
How long should the chicken grill?
The initial grilling time is 5 minutes with the lid closed.
How can I tell if the grilled chicken is done?
Check the chicken by cutting into it with a knife; the meat should no longer be pink and the juices should run clear.
What if the chicken is still pink after 5 minutes?
If the chicken is not fully cooked, continue grilling for an additional 1 to 2 minutes.
What type of onion should I use?
The recipe calls for one finely chopped yellow onion.
What kind of vinegar is used in the sauce?
Two tablespoons of cider vinegar are used to give the sauce its tangy flavor.
How much chili powder is required?
The recipe uses 1 teaspoon of chili powder for a hint of heat.
Is there a specific oil recommended for the sauce?
Yes, the recipe uses 1 teaspoon of extra virgin olive oil.
How much tomato sauce is needed?
The recipe requires one 15-ounce can of tomato sauce.
How should the garlic be prepared?
Two cloves of garlic should be finely minced before being added to the sauce.
When do I apply the sauce to the chicken?
Spoon half of the reserved barbecue sauce over each chicken breast right before you close the grill lid.
Should the BBQ sauce be kept warm?
Yes, keep the remaining sauce on low heat while the chicken grills, but be careful not to let it boil.
What is the total ingredient count for this recipe?
There are 8 main ingredients required for this dish.
How much Worcestershire sauce is used?
The recipe calls for 2 tablespoons of Worcestershire sauce.
What makes this chicken tangy?
The combination of cider vinegar and Worcestershire sauce provides the signature tangy profile.
Is this recipe suitable for summer?
Yes, it is described as perfect for summer cookouts and outdoor grilling experiences.
Can this be served as a family dinner?
Absolutely, it is noted as a guaranteed crowd-pleaser for a cozy family dinner.
How is the sauce applied to the chicken breasts?
The sauce is spooned over the breasts ensuring they are evenly coated before grilling.
Does the recipe use skin-on chicken?
No, it uses boneless skinless chicken breasts.
What type of heat is used for the sauce preparation?
The sauce is initially cooked over medium heat and then kept warm on low heat.
Are there any specific side dishes recommended?
The recipe suggests serving it with your favorite accompaniments or sides.
How long does it take to combine the sauce ingredients?
It takes approximately 5 minutes of stirring over medium heat.
What is the final step before eating?
The final step is to drizzle the reserved barbecue sauce on top of the grilled chicken.