Tangy Sesame-Ginger Broccoli Salad
This Tangy Sesame-Ginger Broccoli Salad is a vibrant and nutritious dish that brings together the freshness of crisp broccoli florets with a lively dressing made from soy sauce, rice vinegar, and honey. Toasted sesame seeds add a delightful crunch and nutty flavor, making this salad a perfect side dish for any meal or a satisfying addition to a potluck. Packed with vitamins and minerals, it's not only delicious but also a healthy choice to incorporate into your diet. Enjoy this colorful salad as a refreshing companion to grilled meats, rice dishes, or on its own for a light lunch.
8
Servings
30
Calories
7
Ingredients
Ingredients
Soy sauce
2 tablespoons (none)
Rice vinegar
2 tablespoons (none)
Oriental sesame oil
2 tablespoons (none)
Honey
2 tablespoons (none)
Salt and pepper
to taste (none)
Broccoli florets
12 cups (from 2 large bunches)
Sesame seeds
1/2 cup (none)
Instructions
1
In a large mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey until well combined.
2
Season the dressing with salt and pepper to taste.
3
In a steamer basket, steam the broccoli florets for about 5 minutes, or until they are crisp-tender. Remove from heat and allow to cool to room temperature.
4
In a heavy skillet over medium heat, toast the sesame seeds, stirring frequently, until they are golden brown (approximately 5 minutes). Transfer the seeds to a small bowl and let cool.
5
Once the broccoli has cooled, combine it with half of the toasted sesame seeds in the bowl with the dressing. Toss gently to ensure the florets are well-coated.
6
Cover the bowl and allow the salad to marinate at room temperature for at least 30 minutes, or up to 2 hours, tossing occasionally to redistribute the dressing.
7
Transfer the marinated broccoli salad to a serving platter, drizzle any remaining dressing over the top, and sprinkle with the remaining toasted sesame seeds before serving.
Nutrition Information
1.3g
Fat
4.4g
Carbs
1g
Protein
1g
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Sesame-Ginger Broccoli Salad?
It is a vibrant and nutritious side dish that combines crisp steamed broccoli florets with a dressing of soy sauce, rice vinegar, honey, and toasted sesame seeds.
What are the primary ingredients in this recipe?
The main ingredients include 12 cups of broccoli florets, soy sauce, rice vinegar, oriental sesame oil, honey, and sesame seeds.
How do I prepare the dressing for the broccoli salad?
In a large mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey until well combined, then season with salt and pepper.
How long should I steam the broccoli?
The broccoli florets should be steamed for about 5 minutes, or until they reach a crisp-tender consistency.
What is the best way to toast the sesame seeds?
Toast the sesame seeds in a heavy skillet over medium heat for approximately 5 minutes, stirring frequently until they are golden brown.
Is this broccoli salad recipe healthy?
Yes, it is a healthy choice packed with vitamins and minerals, containing only 30 calories and 1.3g of fat per serving.
Is this recipe suitable for vegans?
The recipe is tagged as vegan; however, since it contains honey, strict vegans may wish to substitute the honey with agave nectar or maple syrup.
Is the Tangy Sesame-Ginger Broccoli Salad gluten-free?
While the tags indicate it is gluten-free, you should ensure you use a gluten-free tamari or coconut aminos instead of standard soy sauce.
How many servings does this recipe provide?
This recipe is designed to yield 8 servings.
How long should the salad marinate before serving?
The salad should marinate at room temperature for at least 30 minutes, or up to 2 hours, to allow flavors to fully develop.
Can I serve this salad immediately?
For the best flavor, it is recommended to let it marinate for at least 30 minutes, though it can be eaten sooner if necessary.
What kind of sesame oil should I use?
The recipe calls for oriental sesame oil, which provides a rich, toasted nutty flavor.
How many calories are in one serving?
Each serving contains approximately 30 calories.
What is the carbohydrate content of this salad?
There are 4.4 grams of carbohydrates per serving.
How much protein is in this dish?
Each serving provides 1 gram of protein.
Does this salad contain fiber?
Yes, there is 1 gram of fiber per serving.
What type of vinegar is used in the dressing?
The recipe uses rice vinegar for a mild and slightly sweet acidic profile.
How much broccoli do I need for this recipe?
You will need 12 cups of broccoli florets, which usually comes from about 2 large bunches.
Can I make this salad for a potluck?
Yes, this salad is an excellent potluck choice as it travels well and can be served at room temperature.
What should I do with the remaining sesame seeds?
The remaining half of the toasted sesame seeds should be sprinkled over the top of the salad just before serving for extra crunch.
Does the broccoli need to be cooled before mixing?
Yes, allow the steamed broccoli to cool to room temperature before tossing it with the dressing.
How much honey is in the recipe?
The recipe uses 2 tablespoons of honey.
Is there any cholesterol in this dish?
No, based on the ingredients provided, this salad is cholesterol-free.
What are the fat macros for this recipe?
The recipe contains 1.3g of total fat per serving.
What is the sugar content per serving?
There is 1.3g of sugar in each serving.
Can I use frozen broccoli instead of fresh?
While fresh is preferred for texture, you can use frozen broccoli florets, though steaming time may need adjustment.
How often should I toss the salad while it marinates?
You should toss the salad occasionally during the 30-minute to 2-hour marination period to redistribute the dressing.
What can I serve with this broccoli salad?
It pairs well with grilled meats, rice dishes, or can be enjoyed as a standalone light lunch.
How do I ensure the broccoli doesn't get mushy?
Stop steaming at the 5-minute mark or when the broccoli is crisp-tender, and remove it from the heat immediately.
Does this recipe require any special equipment?
You will need a steamer basket for the broccoli and a heavy skillet for toasting the sesame seeds.