Tangy Orange Pork Stir-Fry
This Tangy Orange Pork Stir-Fry combines the tender slices of pork tenderloin with a medley of fresh vegetables, delivering a vibrant and flavorful meal. The marriage of fresh orange juice and soy sauce provides a sweet and savory sauce that complements the dish beautifully. Ensure the use of fresh vegetables for the best texture and taste, as frozen varieties may become mushy during cooking. This dish, found in the Lipton Secrets Classic Recipes, ensures satisfaction for every family member, and its simplicity and speed make it perfect for busy weeknights.
4
Servings
300
Calories
9
Ingredients
Ingredients
olive oil
2 tablespoons (divided)
pork tenderloin
1 lb (cut into 1/4 inch slices)
fresh vegetables
6 cups (assorted)
sliced water chestnuts
1 can (8 ounces) (drained)
Lipton Recipe Secrets onion soup mix
1 envelope (1 ounce)
water
3/4 cup
orange juice
1/2 cup
soy sauce
1 tablespoon
garlic powder
1/4 teaspoon
Instructions
1
In a large 12-inch skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the pork slices and cook until browned on all sides. Once browned, remove the pork from the skillet and set it aside.
2
Using the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the assorted fresh vegetables and stir occasionally for about 5 minutes until they are crisp-tender.
3
Stir in the drained water chestnuts, followed by combining the Lipton Recipe Secrets onion soup mix with water, orange juice, soy sauce, and garlic powder. Pour this mixture into the skillet with the vegetables.
4
Bring the sauce and vegetable mixture to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 3 minutes to allow the flavors to meld together.
5
Return the browned pork slices back to the skillet and gently stir. Cook for another 1 minute or until the pork is heated through. Serve immediately, adjusting the vegetable tenderness to your preference.
Nutrition Information
15g
Fat
25g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Orange Pork Stir-Fry?
Tangy Orange Pork Stir-Fry is a vibrant, flavorful meal combining tender pork tenderloin with fresh vegetables in a sweet and savory sauce made from orange juice and soy sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What cut of pork is best for this dish?
Pork tenderloin is the recommended cut for this stir-fry.
How should I prepare the pork tenderloin?
The pork tenderloin should be cut into thin 1/4 inch slices before cooking.
Can I use frozen vegetables instead of fresh?
The recipe recommends using fresh vegetables for the best texture and taste, as frozen varieties may become mushy during cooking.
How many calories are in one serving of Tangy Orange Pork Stir-Fry?
There are approximately 300 calories per serving.
What is the total fat content per serving?
Each serving contains 15g of fat.
How much protein is provided in one serving?
Each serving provides 21g of protein.
What are the carbohydrate counts for this recipe?
There are 25g of carbohydrates per serving.
What size skillet is needed for this recipe?
A large 12-inch skillet is recommended.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil in total, used in divided portions.
What is the secret ingredient for the sauce?
The secret ingredient is one envelope (1 ounce) of Lipton Recipe Secrets onion soup mix.
How much orange juice should I use?
You should use 1/2 cup of orange juice for the sauce mixture.
Do I need to add water to the stir-fry?
Yes, 3/4 cup of water is mixed with the soup mix and other sauce ingredients.
How much soy sauce is included in the recipe?
The recipe uses 1 tablespoon of soy sauce.
Is garlic used in this stir-fry?
Yes, 1/4 teaspoon of garlic powder is included in the sauce mixture.
How many cups of vegetables are needed?
The recipe calls for 6 cups of assorted fresh vegetables.
What do I do with the water chestnuts?
Drain one 8-ounce can of sliced water chestnuts and stir them into the skillet with the vegetables.
How long should the vegetables be cooked?
Cook the vegetables for about 5 minutes until they are crisp-tender.
When do I add the pork back into the skillet?
Return the browned pork to the skillet after the sauce and vegetables have simmered for 3 minutes.
How long does the sauce need to simmer?
The sauce and vegetable mixture should simmer uncovered for 3 minutes.
Is this recipe considered quick to make?
Yes, its simplicity and speed make it perfect for busy weeknights.
What type of cuisine does this recipe represent?
This recipe is categorized as Asian cuisine.
Where can I find this specific recipe?
This dish is found in the Lipton Secrets Classic Recipes collection.
Can I adjust the tenderness of the vegetables?
Yes, you can adjust the cooking time for the vegetables based on your personal preference for tenderness.
What is the first step of the recipe?
The first step is to brown the pork slices in 1 tablespoon of olive oil over medium-high heat, then remove them from the skillet.
Is this meal family-friendly?
Yes, the recipe is designed to ensure satisfaction for every family member.
What should the heat setting be when browning the pork?
The heat should be set to medium-high.
What happens once the sauce reaches a boil?
Once the sauce boils, reduce the heat to low and let it simmer uncovered for 3 minutes.
How long is the final cook time after the pork is returned to the pan?
Cook for 1 additional minute or until the pork is heated through.