Tangy Mediterranean Chicken Salad
This Tangy Mediterranean Chicken Salad is a delightful fusion of flavors that bring together tender shredded chicken with a colorful array of veggies and zesty ingredients. Packed with pimento-stuffed olives, crisp red bell pepper, and a hint of capers, this dish is perfect for those who crave tanginess in their meals. Serve it on its own, as a filling sandwich, or atop a refreshing bed of crisp lettuce. Ideal for lunches, picnics, or light dinners, this salad offers not only great taste but also vibrant colors that are sure to impress your family and friends.
N/A
Servings
167
Calories
13
Ingredients
Ingredients
cooked boneless skinless chicken breast
1 lb (shredded)
red onion
1/2 cup (chopped)
pimento-stuffed olives or black olives
1/2 cup (sliced)
red bell pepper
1/2 cup (chopped (optional))
capers
1-2 tablespoons (rinsed)
fresh parsley
2 tablespoons (chopped (optional))
Best Foods Mayonnaise
1/4 cup
sour cream
1/4 cup
fresh lemon juice
1 tablespoon
Dijon mustard
1 tablespoon
paprika
1/4 teaspoon
black pepper
1/8 teaspoon (more to taste)
garlic salt
to taste ((optional))
Instructions
1
In a large mixing bowl, combine the shredded chicken, chopped red onion, olives, and optional red bell pepper.
2
Add capers and parsley if desired, mixing everything together gently to ensure even distribution.
3
In a separate small bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, paprika, and black pepper until smooth and well combined.
4
Pour the dressing over the chicken mixture and stir until all ingredients are well coated with the dressing.
5
Taste and adjust seasoning with additional black pepper or garlic salt as desired.
6
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve as a sandwich filling, on a bed of lettuce, or on its own.
Nutrition Information
10g
Fat
4.2g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Mediterranean Chicken Salad?
It is a flavorful salad combining shredded chicken, olives, red bell pepper, and capers in a zesty dressing.
How many calories are in this chicken salad?
There are approximately 167 calories per serving.
What are the primary proteins in this dish?
The main protein source is 1 lb of cooked boneless skinless chicken breast.
Can I use black olives instead of pimento-stuffed olives?
Yes, you can use either pimento-stuffed olives or black olives based on your preference.
What makes the dressing tangy?
The tanginess comes from a combination of fresh lemon juice, Dijon mustard, and capers.
Is this recipe suitable for a picnic?
Yes, it is tagged as an ideal recipe for picnics due to its refreshing nature and portability.
How should the chicken be prepared?
The chicken should be cooked, boneless, skinless, and shredded.
What are the fat and protein contents?
The salad contains 10g of fat and 12.5g of protein.
How long does the salad need to chill?
It should be chilled in the refrigerator for at least 30 minutes to allow flavors to meld.
What kind of onion is used?
The recipe calls for 1/2 cup of chopped red onion.
Is the red bell pepper mandatory?
No, the chopped red bell pepper is optional but adds color and crunch.
What is the base of the creamy dressing?
The dressing base consists of equal parts mayonnaise and sour cream.
Can I use this as a sandwich filling?
Yes, this recipe is specifically noted as being a great sandwich filling.
What type of mustard is recommended?
The recipe uses 1 tablespoon of Dijon mustard.
How many carbohydrates are in a serving?
There are 4.2g of carbohydrates per serving.
Does this recipe include capers?
Yes, it includes 1-2 tablespoons of rinsed capers for added zest.
What spices are used for seasoning?
The recipe uses paprika, black pepper, and optional garlic salt.
Can I add fresh herbs?
Yes, the recipe suggests adding 2 tablespoons of chopped fresh parsley.
Is this a healthy recipe?
Yes, it is tagged as a healthy option with relatively low carbohydrates.
How do I mix the dressing?
Whisk mayonnaise, sour cream, lemon juice, mustard, and spices in a separate bowl until smooth before adding to the chicken.
What is the total number of ingredients?
There are 13 ingredients in total for this recipe.
Can I serve this on lettuce?
Yes, it is excellent served on a bed of crisp lettuce.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe that is quick to assemble.
What brand of mayonnaise is mentioned?
The recipe specifically lists Best Foods Mayonnaise.
How much lemon juice is needed?
The recipe requires 1 tablespoon of fresh lemon juice.
Is garlic salt included?
Garlic salt is an optional ingredient used to taste.
Does it contain paprika?
Yes, it contains 1/4 teaspoon of paprika in the dressing.
How much black pepper should I use?
Start with 1/8 teaspoon and add more to taste as desired.
Can I use this for lunch?
Yes, it is a perfect dish for light lunches or dinners.
What is the preparation for the capers?
The capers should be rinsed before being added to the salad.