Tangy Lentil Salad with Capers and Currants
Experience a delightful twist on traditional lentils with this tangy and savory salad that combines the richness of red lentils with the sweet bursts of currants and the tangy punch of capers. This vibrant dish is perfect for meal prep as it stays fresh for up to 10 days in the fridge. With its complex layers of flavor and nutrition, it's ideal as a hearty side or a standalone main. Perfect for potlucks, picnics, or a scrumptious weekday meal, this dish will captivate the taste buds of any red lentil aficionado.
10
Servings
320
Calories
14
Ingredients
Ingredients
dried red lentils
600 g (rinsed and drained)
currants
140 g
capers
1/4-1/2 cup (rinsed)
light olive oil
175 ml
red wine vinegar
70 ml
white sugar
2 tablespoons
sea salt
2 teaspoons
fresh ground black pepper
to taste
freshly ground cumin
1 teaspoon
mustard powder
1 teaspoon
freshly grated nutmeg
1 1/2 teaspoons
cinnamon
1/4 teaspoon
red onion
slithers (sliced thinly)
fresh parsley leaves
handful (for garnish)
Instructions
1
Bring a large saucepan of water to a boil.
2
Rinse 600 g of red lentils under running water in a fine sieve until the water is clear. Tap the sieve to remove excess water.
3
Add the rinsed lentils to the boiling water. Stir and cook them for 2-3 minutes until they are tender but still firm. Be vigilant as they can overcook quickly. Drain them immediately using a sieve, shaking well to remove excess water.
4
In a large bowl, whisk together 175 ml of light olive oil, 70 ml of red wine vinegar, 2 tablespoons of white sugar, 2 teaspoons of sea salt, freshly ground black pepper to taste, 1 teaspoon of freshly ground cumin, 1 teaspoon of mustard powder, 1 1/2 teaspoons of freshly grated nutmeg, and 1/4 teaspoon of cinnamon.
5
While the lentils are still warm, add them to the dressing. Mix well to ensure even coating.
6
Stir in 140 g of currants and 1/4-1/2 cup of rinsed small salted capers.
7
Allow the salad to cool to room temperature, stirring occasionally to incorporate flavors evenly.
8
When ready to serve, toss with slivers of red onion and fresh parsley leaves for garnish.
Nutrition Information
38.4 g
Carbs
12.4 g
Protein
8.8 g
Fiber
12.8 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Lentil Salad with Capers and Currants?
It is a savory salad that combines red lentils with currants and tangy capers in a spiced dressing.
How many servings does this recipe make?
This recipe yields 10 servings.
How long can this salad be stored in the refrigerator?
It stays fresh for up to 10 days in the fridge.
How long should the red lentils be boiled?
Boil the lentils for 2 to 3 minutes until tender but still firm.
How many calories are in a single serving?
Each serving contains 320 calories.
Is this recipe gluten-free?
Yes, this salad is gluten-free.
Is this recipe vegetarian?
Yes, it is a vegetarian dish.
What is the protein content per serving?
Each serving provides 12.4 g of protein.
How much fiber is in one serving?
One serving contains 8.8 g of fiber.
What type of lentils are required?
The recipe calls for 600 g of dried red lentils.
How much olive oil is used in the dressing?
The dressing requires 175 ml of light olive oil.
What type of vinegar is used for the tanginess?
The recipe uses 70 ml of red wine vinegar.
What is the sugar content per serving?
There are 12.8 g of sugar per serving.
How many grams of carbohydrates are in a serving?
There are 38.4 g of carbohydrates per serving.
Should the lentils be rinsed?
Yes, rinse the red lentils under running water in a sieve until the water is clear.
What spices are used in the dressing?
The dressing includes ground cumin, mustard powder, freshly grated nutmeg, and cinnamon.
How much nutmeg is added to the recipe?
The recipe uses 1 1/2 teaspoons of freshly grated nutmeg.
What is the amount of currants used?
The recipe requires 140 g of currants.
How many capers are needed?
You should use 1/4 to 1/2 cup of rinsed small salted capers.
Why should lentils be added to the dressing while warm?
Adding them while warm ensures the lentils are evenly coated and absorb the flavors better.
What are the garnishes for this salad?
The salad is garnished with slivers of red onion and fresh parsley leaves.
Is there any white sugar in the dressing?
Yes, the recipe calls for 2 tablespoons of white sugar.
What is the amount of sea salt used?
The recipe includes 2 teaspoons of sea salt.
How much cinnamon is used?
The recipe uses 1/4 teaspoon of cinnamon.
How many ingredients are in this recipe?
There are a total of 14 ingredients.
What is the preparation for the red onion?
The red onion should be sliced thinly into slivers.
What is the amount of mustard powder?
The recipe uses 1 teaspoon of mustard powder.
Can this salad be served at picnics?
Yes, it is ideal for picnics, potlucks, and meal prep.
Should the capers be rinsed?
Yes, the capers should be rinsed to remove excess salt.
How much cumin is required?
The recipe calls for 1 teaspoon of freshly ground cumin.