Tangy Herb-Infused Grilled Chicken
Elevate your meal with this Tangy Herb-Infused Grilled Chicken recipe that's perfect for any occasion. The chicken is marinated in a delicious mix of sweet and tangy ingredients, resulting in a flavor-packed dish that pairs wonderfully with salads, grilled vegetables, or rice. Ideal for summer barbecues or a cozy family dinner, this recipe guarantees juicy chicken that's both satisfying and easy to prepare. Try it today and bring a burst of flavor to your dining table!
4
Servings
150
Calories
11
Ingredients
Ingredients
Crushed garlic
1 clove (crushed)
Brown sugar
1/2 cup (packed)
Salt
1/2 teaspoon
Prepared mustard
2 tablespoons
Raspberry jam
1 teaspoon (optional)
Cider vinegar
1/4 cup
Fresh lemon juice
1 tablespoon
Fresh lime juice
1 tablespoon
Olive oil
3 tablespoons
Pepper
1/4 teaspoon
Boneless skinless chicken breast halves
4
Instructions
1
In a large resealable plastic bag, combine crushed garlic, brown sugar, salt, prepared mustard, raspberry jam (if using), cider vinegar, lemon juice, lime juice, olive oil, and pepper. Seal the bag and shake it gently to mix the ingredients thoroughly.
2
Add the boneless skinless chicken breasts to the marinade in the bag, ensuring each piece is well-coated. Seal the bag tightly and refrigerate it for at least 3.5 hours, or preferably overnight for optimal flavor.
3
When ready to cook, preheat your grill to medium-hot. Remove the chicken from the marinade and discard the marinade.
4
Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
5
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy it hot off the grill with your favorite sides!
Nutrition Information
7g
Fat
7g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Herb-Infused Grilled Chicken?
Tangy Herb-Infused Grilled Chicken is a flavorful dish featuring chicken breasts marinated in a sweet and tangy blend of garlic, brown sugar, mustard, and citrus juices, then grilled to perfection.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count for one serving of this chicken?
Each serving contains approximately 150 calories.
How much protein is in a serving of this dish?
There are 14 grams of protein per serving.
What are the main ingredients for the marinade?
The marinade consists of crushed garlic, brown sugar, salt, prepared mustard, raspberry jam, cider vinegar, lemon juice, lime juice, olive oil, and pepper.
How long should I marinate the chicken?
You should marinate the chicken for at least 3.5 hours, though overnight is preferred for optimal flavor.
What is the recommended internal temperature for the cooked chicken?
The chicken should reach an internal temperature of 165°F (75°C) to be safely cooked.
Is the raspberry jam required for this recipe?
No, the raspberry jam is an optional ingredient used to add a touch of sweetness.
How long does it take to grill the chicken breasts?
The chicken should be grilled for approximately 6-7 minutes per side.
What type of chicken should I use?
This recipe calls for 4 boneless skinless chicken breast halves.
How do I mix the marinade?
Combine all marinade ingredients in a large resealable plastic bag, seal it, and shake gently to mix thoroughly.
Should I preheat the grill?
Yes, you should preheat your grill to a medium-hot temperature before cooking the chicken.
Can I reuse the marinade after taking the chicken out?
No, you must discard the marinade once the chicken is removed to ensure food safety.
How much fat is in each serving?
Each serving contains 7 grams of fat.
What are the carbohydrate counts for this recipe?
There are 7 grams of carbohydrates in each serving.
What should I serve with Tangy Herb-Infused Grilled Chicken?
This chicken pairs wonderfully with salads, grilled vegetables, or rice.
Is this recipe suitable for a summer barbecue?
Yes, it is ideal for summer barbecues or a cozy family dinner.
Do I need to let the chicken rest after grilling?
Yes, let the chicken rest for a few minutes after removing it from the grill to keep it juicy.
How much brown sugar is used in the marinade?
The recipe requires 1/2 cup of packed brown sugar.
What kind of vinegar is best for this recipe?
Cider vinegar is used to provide the specific tangy flavor profile for this dish.
How many garlic cloves are needed?
You will need 1 crushed clove of garlic.
Is there any salt and pepper in this recipe?
Yes, it uses 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
How much olive oil do I need?
The recipe calls for 3 tablespoons of olive oil.
Can I use both lemon and lime juice?
Yes, the recipe uses 1 tablespoon of fresh lemon juice and 1 tablespoon of fresh lime juice.
How do I know the chicken is done without a thermometer?
The chicken is done when it is no longer pink in the center, though a thermometer is most accurate.
What tags describe this recipe's style?
Tags include grilled chicken, marinated chicken, healthy chicken recipe, and easy dinner.
Is this considered a quick weeknight meal?
While the marinating takes time, the active prep and grilling are quick, making it great for weeknights if planned ahead.
What kind of mustard should I use?
The recipe specifies 2 tablespoons of prepared mustard.
How many ingredients are in this recipe in total?
There are 11 ingredients listed for this recipe.
Is this recipe considered easy to prepare?
Yes, the recipe is described as both satisfying and easy to prepare.