Tangy Goat Cheese Mashed Cauliflower
Experience the comfort of traditional mashed potatoes without the heavy calories! This Tangy Goat Cheese Mashed Cauliflower recipe takes the humble cauliflower and transforms it into a creamy, irresistible dish. The addition of smooth chevre cheese imparts a delightful tang that elevates the flavor profile, making it a unique alternative to classic comfort food. Perfect for those watching their waistline but still craving something satisfying, this dish is quick to prepare and is sure to become a staple in your healthy eating repertoire. Enjoy it as a side dish or as a base for your favorite toppings!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Cauliflower
1 head (cut into chunks)
Chevre cheese
2 ounces (soft, low fat goat cheese)
Molly McButter
1 tablespoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Start by cutting the entire head of cauliflower, including the stems, into smaller, manageable chunks to ensure even cooking.
2
Place the cauliflower chunks in a microwave-safe bowl, cover it, and microwave on high for about 8 minutes, or until fork-tender.
3
Once cooked, transfer the cauliflower to the bowl of a food processor. Add the chevre cheese, Molly McButter, and a pinch of salt and pepper.
4
Blend all ingredients together until you reach your desired level of creaminess. Be sure to stop and scrape down the sides of the bowl to incorporate all the ingredients for an even texture.
5
Taste and adjust seasoning if necessary, then serve warm. Enjoy your warm, creamy, and comforting bowl of mashed cauliflower!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Goat Cheese Mashed Cauliflower?
It is a low-calorie, creamy alternative to traditional mashed potatoes made with cauliflower and chevre cheese.
What ingredients are needed for this recipe?
The recipe requires one head of cauliflower, two ounces of chevre cheese, one tablespoon of Molly McButter, and salt and pepper to taste.
How do I prepare the cauliflower before cooking?
Cut the entire head of cauliflower, including the stems, into smaller, manageable chunks for even cooking.
How long should I microwave the cauliflower?
Microwave the cauliflower chunks on high for about 8 minutes, or until they are fork-tender.
Should the cauliflower be covered while microwaving?
Yes, place the chunks in a microwave-safe bowl and cover it before cooking.
What is the best way to blend the ingredients?
Transfer the cooked cauliflower to a food processor along with the cheese, Molly McButter, salt, and pepper, and blend until creamy.
What type of cheese gives this dish its tang?
Soft, low-fat chevre (goat) cheese is used to provide a delightful tangy flavor.
What is Molly McButter?
Molly McButter is a butter-flavored seasoning used to add flavor without the extra calories of real butter.
Can I include cauliflower stems in the mash?
Yes, the recipe specifically mentions including the stems when cutting the cauliflower into chunks.
How do I ensure the mashed cauliflower has an even texture?
Stop the food processor occasionally to scrape down the sides of the bowl to incorporate all ingredients thoroughly.
Is this recipe suitable for those watching their weight?
Yes, it is designed as a low-calorie alternative to classic comfort food like mashed potatoes.
What is the recommended serving temperature?
The dish is best served warm immediately after blending and seasoning.
How many ingredients are in this recipe?
There are 5 ingredients in total: cauliflower, chevre cheese, Molly McButter, salt, and pepper.
Can I adjust the seasoning?
Yes, after blending, you should taste the cauliflower and adjust the salt and pepper if necessary.
Is this a quick recipe to prepare?
Yes, the cauliflower only takes about 8 minutes to cook in the microwave, making it a fast side dish.
What can I serve with mashed cauliflower?
It can be served as a side dish or used as a base for your favorite toppings.
Is this recipe considered a comfort food?
Yes, it is marketed as a healthy version of traditional comfort food like mashed potatoes.
What is the primary vegetable used?
The primary vegetable used in this recipe is cauliflower.
Can I use a food processor for this recipe?
Yes, a food processor is recommended to reach the desired level of creaminess.
What tags are associated with this recipe?
Tags include cauliflower, mashed cauliflower, comfort food, low calorie, healthy eating, goat cheese, and sides.
How much goat cheese is used?
The recipe calls for 2 ounces of chevre (goat) cheese.
How much Molly McButter should I use?
You should use 1 tablespoon of Molly McButter.
What texture should the cooked cauliflower have?
The cauliflower should be fork-tender before you put it in the food processor.
Is the cheese used low fat?
The recipe specifies using a soft, low-fat goat cheese.
Does this recipe contain pepper?
Yes, pepper is added to taste for seasoning.
Does this recipe contain salt?
Yes, salt is added to taste for seasoning.
Can I make this dish if I do not have a microwave?
While the recipe specifies microwaving, you could potentially steam the cauliflower until tender instead.
What is the main benefit of this dish over mashed potatoes?
It offers a similar comfort and texture to mashed potatoes but with significantly fewer calories.
Is the cauliflower boiled or steamed?
In this specific recipe, the cauliflower is microwaved in a covered bowl to cook it.
How much cauliflower is needed?
The recipe requires one whole head of cauliflower.