Tamarind Yogurt Grilled Chicken Delight
Indulge in the rich flavors of this Tamarind Yogurt Grilled Chicken Delight, a magnificent dish that marries the tanginess of tamarind with the creaminess of yogurt. This version introduces succulent boneless chicken breasts marinated in a vibrant blend of spices, ensuring a delightful taste experience. Perfect for summer barbecues or cozy dinners, this dish will impress your family and friends. Serve it with zesty lemon wedges for an extra burst of freshness.
N/A
Servings
330
Calories
9
Ingredients
Ingredients
plain yogurt
3/8 cup (none)
tamarind paste
1/2 tablespoon (Asian supermarket)
garlic
1 1/2 tablespoons (finely chopped)
canola oil
1/8 cup (none)
salt
3/4 tablespoon (none)
ground cayenne pepper
1/2 teaspoon (none)
garam masala
1/2 tablespoon (none)
boneless chicken breasts
1 1/8 lbs (none)
lemon
1 (cut into 6 wedges (optional))
Instructions
1
In a large mixing bowl, combine plain yogurt, tamarind paste, finely chopped garlic, canola oil, salt, cayenne pepper, and garam masala. Mix well until all ingredients are fully integrated.
2
Add the boneless chicken breasts to the marinade, ensuring each piece is thoroughly coated. Feel free to massage the marinade into the chicken for maximum flavor.
3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, allowing the chicken to marinate. However, for optimal flavor, marinate overnight if time permits.
4
Preheat your grill (barbecue or stovetop cast-iron grill) to high heat. If grilling indoors, ensure your exhaust fan is on, as cooking at high heat can produce smoke.
5
Once the grill is ready, place the marinated chicken breasts on the grill. Grill each side for 4 minutes, then flip and grill for an additional 4 minutes. Repeat the process if the chicken is not fully cooked.
6
To check for doneness, cut into one of the chicken breasts to ensure there's no pink meat remaining. If it’s still pink, continue grilling for a few more minutes.
7
Once thoroughly cooked, remove the chicken from the grill and let it rest for a couple of minutes before serving.
8
Serve the grilled chicken with lemon wedges on the side for a refreshing citrus touch.
Nutrition Information
18g
Fat
3.5g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tamarind Yogurt Grilled Chicken Delight?
Tamarind Yogurt Grilled Chicken Delight is a flavorful dish featuring boneless chicken breasts marinated in a tangy blend of tamarind, yogurt, and aromatic spices before being grilled to perfection.
How long should the chicken be marinated?
The chicken should be marinated for at least 4 hours in the refrigerator, though marinating it overnight is recommended for the best flavor.
What are the primary ingredients in the marinade?
The marinade consists of plain yogurt, tamarind paste, finely chopped garlic, canola oil, salt, cayenne pepper, and garam masala.
What type of chicken is best for this recipe?
This recipe specifically calls for 1 1/8 lbs of boneless chicken breasts.
Where can I find tamarind paste?
Tamarind paste can typically be found at Asian supermarkets or in the international section of well-stocked grocery stores.
How do I prepare the garlic for the marinade?
The garlic should be finely chopped before being mixed into the yogurt and spice blend.
What grill temperature is recommended for cooking?
You should preheat your barbecue or stovetop cast-iron grill to high heat before placing the chicken on it.
How long does it take to grill the chicken?
Grill each side of the chicken breasts for approximately 4 minutes, repeating if necessary until the meat is fully cooked.
How can I tell if the grilled chicken is done?
Check for doneness by cutting into one of the chicken breasts; it is fully cooked when there is no pink meat remaining and it is opaque throughout.
Should I let the chicken rest after grilling?
Yes, it is recommended to let the chicken rest for a couple of minutes before serving to ensure it remains juicy.
What should I serve with this chicken for extra freshness?
The dish is best served with fresh lemon wedges on the side for a refreshing citrus touch.
How many calories are in a serving of this dish?
There are approximately 330 calories per serving of the Tamarind Yogurt Grilled Chicken Delight.
What is the protein content of this recipe?
This recipe provides a high amount of protein, with 32g per serving.
How many carbohydrates does this recipe contain?
This dish is low in carbohydrates, containing only 3.5g per serving.
What is the fat content of this grilled chicken?
One serving of this recipe contains 18g of fat.
Is there any sugar or fiber in this recipe?
According to the nutritional data, this recipe contains no sugar and no fiber.
What type of oil is used in the marinade?
The recipe calls for 1/8 cup of canola oil.
How much tamarind paste is needed for the recipe?
You will need 1/2 tablespoon of tamarind paste.
What kind of yogurt should I use for the chicken marinade?
The recipe specifies using 3/8 cup of plain yogurt.
Is this chicken recipe spicy?
Yes, it contains 1/2 teaspoon of ground cayenne pepper and 1/2 tablespoon of garam masala, giving it a spicy Indian flavor profile.
What is garam masala?
Garam masala is a blend of ground spices used in Indian cooking to add warmth and a complex flavor profile.
How much garlic is used in the marinade?
The recipe uses 1 1/2 tablespoons of finely chopped garlic.
Can I cook this recipe indoors if I don't have a barbecue?
Yes, you can use a stovetop cast-iron grill, but ensure your exhaust fan is on because cooking at high heat can produce smoke.
How much salt is included in the recipe?
The marinade includes 3/4 tablespoon of salt.
Is this a good recipe for a summer barbecue?
Absolutely, it is described as perfect for summer barbecues due to its grilled nature and vibrant flavors.
Should I cover the chicken while it is marinating?
Yes, you should cover the mixing bowl with plastic wrap or a lid before placing it in the refrigerator.
Can I massage the marinade into the chicken?
Yes, massaging the marinade into the chicken is encouraged to ensure each piece is thoroughly coated for maximum flavor.
What are the tags associated with this recipe?
The tags include grilled chicken, tamarind, yogurt marinade, barbecue, summer recipe, spicy chicken, easy dinner, and Indian flavors.
How many lemon wedges are suggested for serving?
The recipe suggests cutting one lemon into 6 wedges for serving.
Is this recipe considered an easy dinner option?
Yes, it is tagged as an easy dinner and involves simple steps like marinating and quick grilling.