Tahitian Banana Coconut Delight
Indulge in the tropical flavors of Tahiti with this delightful dessert, Tahitian Banana Coconut Delight. Combining the natural sweetness of ripe bananas with the creaminess of coconut, this pudding is a crowd-pleaser that embodies the essence of island cuisine. The rich banana puree is enhanced by brown sugar and vanilla, creating a luscious texture that is both comforting and refreshing. Perfect for gatherings or a sweet treat for yourself, serve chilled for a refreshing end to any meal or as a unique snack. Top it off with a generous dollop of coconut cream and a sprinkle of brown sugar to elevate the flavor experience, making it a delicious celebration of tropical ingredients.
4-6
Servings
200
Calories
5
Ingredients
Ingredients
ripe bananas
6-8 (peeled and cut into chunks)
brown sugar
1/2 cup (packed)
arrowroot or cornstarch
1 cup (sifted)
vanilla extract
2 teaspoons (pure)
coconut cream
1 cup (unwhipped)
Instructions
1
Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish with butter.
2
In a blender or food processor, puree the peeled banana chunks until you achieve a smooth consistency; you should have about 4 cups of banana puree.
3
In a large mixing bowl, combine the brown sugar and arrowroot or cornstarch. Whisk together until well blended. Add the pureed bananas and vanilla extract, and mix until completely smooth and lump-free. Adjust the sugar according to your preference for sweetness.
4
Pour the banana mixture into the greased baking dish, spreading it evenly.
5
Bake in the preheated oven for 30-45 minutes. The pudding is done when it is firm to the touch and has formed a slight bubbling on the surface.
6
Remove from the oven and allow the pudding to cool at room temperature for about 15-20 minutes. Then, cover with plastic wrap and refrigerate for at least 2 hours, or until well chilled.
7
Once chilled, cut the pudding into cubes. Serve in a large bowl or individual serving dishes.
8
Top each serving with a dollop of coconut cream and a sprinkle of brown sugar before enjoying.
Nutrition Information
6.7g
Fat
30g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tahitian Banana Coconut Delight?
It is a tropical pudding-style dessert that combines the natural sweetness of ripe bananas with the rich creaminess of coconut cream.
How many servings does this recipe yield?
This recipe is designed to yield between 4 and 6 servings.
Is Tahitian Banana Coconut Delight gluten-free?
Yes, this recipe is gluten-free as it uses arrowroot or cornstarch as the thickening agent.
What are the primary ingredients needed?
The main ingredients include 6-8 ripe bananas, brown sugar, arrowroot or cornstarch, vanilla extract, and coconut cream.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the pudding take to bake?
The baking time is typically between 30 and 45 minutes until firm and bubbling.
Can I use cornstarch instead of arrowroot?
Yes, either arrowroot or cornstarch can be used to thicken the banana mixture.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the fat content of this dessert?
Each serving contains about 6.7 grams of fat.
How many carbohydrates are in a serving?
There are approximately 30 grams of carbohydrates per serving.
How much protein is in this recipe?
The recipe provides about 1.7 grams of protein per serving.
How should I prepare the bananas?
The bananas should be peeled, cut into chunks, and then pureed until smooth in a blender or food processor.
How much banana puree do I need?
You will need approximately 4 cups of smooth banana puree for this recipe.
What type of sugar is best for this recipe?
Brown sugar is recommended for its rich flavor and to complement the tropical ingredients.
How do I know when the pudding is finished baking?
The pudding is done when it feels firm to the touch and shows slight bubbling on the surface.
What size baking dish should I use?
A 2-quart baking dish is the appropriate size for this recipe.
How long should the pudding cool before refrigerating?
Allow the pudding to cool at room temperature for about 15-20 minutes after baking.
Does this dessert need to be chilled?
Yes, for the best results, refrigerate the pudding for at least 2 hours or until well chilled before serving.
What is the recommended serving style?
Once chilled, cut the pudding into cubes and serve it in a large bowl or individual dishes.
What are the suggested toppings?
It is best served topped with a dollop of coconut cream and an extra sprinkle of brown sugar.
Can I adjust the sweetness of the recipe?
Yes, you can adjust the amount of brown sugar according to your personal sweetness preference.
Should the coconut cream be whipped?
The recipe calls for unwhipped coconut cream to be used as a topping.
Is the vanilla extract necessary?
Vanilla extract is highly recommended as it enhances the overall flavor profile and aroma of the pudding.
How do I prevent lumps in the mixture?
Whisk the brown sugar and starch together first, then mix in the puree and vanilla until the consistency is completely smooth.
What is the texture of the finished dessert?
The texture is a luscious, firm fruit-based pudding that is both comforting and refreshing.
Do I need to grease the baking dish?
Yes, grease the 2-quart baking dish with butter before pouring in the banana mixture.
Can this be served warm?
While it can be eaten warm, it is traditionally served chilled to highlight the tropical flavors.
Is this recipe suitable for vegans?
Yes, provided you use a vegan-friendly butter substitute for greasing the dish, as all other ingredients are plant-based.
What makes this a Tahitian-style dessert?
The use of local staples like bananas and coconut cream reflects the traditional flavors found in island cuisine.
How should I store any leftovers?
Leftovers should be covered with plastic wrap or stored in an airtight container in the refrigerator.