Szechuan Garlic Eggplant Delight
Indulge in the rich and savory flavors of Szechuan Garlic Eggplant Delight, a deliciously aromatic dish that will tantalize your taste buds. This recipe balances the heartiness of eggplant with the robust flavors of garlic, ginger, and hoisin sauce, creating a perfect companion for steamed rice or noodles. Whether you're a seasoned cook or new to the kitchen, this easy-to-follow recipe will show you how to create a vibrant dish that embodies the essence of Chinese cuisine. Perfect for sharing with friends or enjoying as a satisfying meal for two, each bite is a delightful experience, bursting with umami goodness.
N/A
Servings
75
Calories
6
Ingredients
Ingredients
aubergine
1 medium (peeled (optional), cut into oblong pieces)
fresh garlic
2 cloves (finely chopped)
fresh ginger
1 teaspoon (finely chopped)
hoisin sauce
1 tablespoon
spring onions
2 (finely chopped)
dark soy sauce
1 teaspoon
Instructions
1
Begin by preparing the aubergine: peel it if desired, or leave the skin on for added texture. Cut the eggplant lengthwise into oblong pieces about the size of two fingers side by side.
2
In a wide frying pan, bring 1 cm (1/2 inch) of water to a boil. Add the sliced eggplant, and cook for approximately 7 minutes, stirring occasionally and adding water as necessary, until the eggplant is tender and most of the water has evaporated.
3
Once cooked, transfer the eggplant to a bowl and set aside. In the same frying pan, add another 1 cm of water and bring it to a simmer. Stir in the finely chopped garlic, ginger, and hoisin sauce, simmering for 10 minutes while mixing and adding more water if needed.
4
Add the dark soy sauce and finely chopped spring onions to the pan, followed by the cooked eggplant. Stir well to combine, adding a touch more water if the mixture seems too dry.
5
Cook over low heat for an additional 5 minutes, stirring gently to ensure the eggplant is thoroughly coated in the flavorful sauce.
6
Serve the Szechuan Garlic Eggplant hot or at room temperature, garnished with extra spring onions if desired.
Nutrition Information
2.5g
Fat
11g
Carbs
2g
Protein
4g
Fiber
3.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Szechuan Garlic Eggplant Delight?
It is a savory and aromatic Chinese dish that balances the heartiness of eggplant with robust flavors of garlic, ginger, and hoisin sauce.
What are the main ingredients for this recipe?
The main ingredients include one medium aubergine, fresh garlic, fresh ginger, hoisin sauce, spring onions, and dark soy sauce.
How many calories are in a serving of this dish?
There are 75 calories per serving.
Is Szechuan Garlic Eggplant Delight vegetarian?
Yes, this recipe is tagged as vegetarian.
How should I prepare the eggplant?
You can peel it if desired or leave the skin on, then cut it lengthwise into oblong pieces about the size of two fingers side by side.
How do I cook the eggplant in this recipe?
The eggplant is cooked in a frying pan with 1 cm of boiling water for about 7 minutes until tender.
What is the fat content of this eggplant dish?
This dish contains 2.5g of fat per serving.
How many carbohydrates are in this recipe?
There are 11g of carbohydrates per serving.
How much protein does this dish provide?
It provides 2g of protein per serving.
Is there fiber in this eggplant recipe?
Yes, it contains 4g of fiber per serving.
How much sugar is in the Szechuan Garlic Eggplant?
The dish contains 3.5g of sugar.
What aromatics are used in the sauce?
The sauce uses two cloves of finely chopped fresh garlic and one teaspoon of finely chopped fresh ginger.
How long should the sauce simmer?
The sauce, consisting of garlic, ginger, and hoisin sauce, should simmer for 10 minutes.
What type of soy sauce is needed?
The recipe calls for one teaspoon of dark soy sauce.
When do I add the spring onions?
Spring onions are added to the pan along with the dark soy sauce after the garlic and ginger have simmered.
How do I ensure the eggplant is well coated in sauce?
After adding the eggplant back to the pan, cook it over low heat for an additional 5 minutes, stirring gently.
What should I do if the sauce mixture seems too dry?
You can add a touch more water as necessary during the cooking process to maintain the desired consistency.
Can I serve this dish at room temperature?
Yes, Szechuan Garlic Eggplant can be served hot or at room temperature.
What side dishes pair well with this eggplant?
It is a perfect companion for steamed rice or noodles.
How many garlic cloves are required?
The recipe requires two cloves of fresh garlic.
What is the serving size for this recipe?
The specific serving size is not listed, but the description notes it is a satisfying meal for two.
Is this recipe considered easy to make?
Yes, it is described as an easy-to-follow recipe suitable for both seasoned cooks and beginners.
How much hoisin sauce is used?
One tablespoon of hoisin sauce is used in this recipe.
Do I need to use oil to cook the eggplant?
No, this recipe uses water to boil the eggplant and simmer the sauce ingredients.
What tags are associated with this meal?
Tags include chinese, eggplant, garlic, vegetarian, easy recipe, szechuan, sautéed, quick meal, and low calorie.
How many spring onions do I need?
You will need two spring onions.
Can I garnish the dish?
Yes, you can garnish with extra spring onions if desired.
How much ginger is required?
The recipe calls for one teaspoon of finely chopped fresh ginger.
Is this a low-calorie meal?
Yes, with only 75 calories per serving, it is considered a low-calorie dish.
What is the total number of ingredients?
The recipe uses 6 main ingredients.