Sweet-Tangy Balsamic Maple Roasted Vegetables
Indulge in the delightful flavors of Sweet-Tangy Balsamic Maple Roasted Vegetables, a vibrant medley of fresh asparagus, carrots, zucchini, red peppers, and red onion. Each vegetable is coated in a luscious sauce made from balsamic vinegar and pure maple syrup, then broiled to perfection. This dish brings together a beautiful blend of textures and tastes, creating a savory and sweet masterpiece that will impress your family and friends. Originally featured in Our Canada magazine and perfect for barbecues or family dinners, you can easily substitute other seasonal vegetables for endless variations.
4
Servings
80
Calories
10
Ingredients
Ingredients
Asparagus spears
3/4 lb (trimmed)
Carrots
3/4 lb (halved and quartered)
Zucchini
2 small (halved and cut into thirds)
Red pepper
1 large (seeded and cut into eights)
Red onion
1 medium (cut into wedges)
Olive oil
1-2 tablespoon (drizzled)
Dried thyme
1 teaspoon (or 1 tablespoon fresh thyme, minced)
Salt and pepper
to taste
Balsamic vinegar
1/3 cup
Maple syrup
1/3 cup
Instructions
1
In a small saucepan, combine balsamic vinegar and maple syrup. Bring to a boil over medium-high heat.
2
Reduce heat to medium and let it simmer, stirring occasionally, until the mixture thickens slightly (about 5-7 minutes). Remove from heat and let cool.
3
Prepare your vegetables: place the trimmed asparagus, quartered carrots, zucchini pieces, red pepper sections, and red onion wedges in a large mixing bowl.
4
Drizzle the vegetables with olive oil and sprinkle with thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated.
5
Preheat your broiler on high. Line a baking sheet with aluminum foil for easier cleanup.
6
Spread the vegetable mixture evenly on the prepared baking sheet.
7
Broil the vegetables for 15-20 minutes, stirring halfway through to ensure even cooking and browning.
8
After 15-20 minutes, remove the baking sheet from the oven and brush half of the balsamic-maple glaze over the vegetables. Return to the broiler for an additional 6-8 minutes or until the vegetables are crisp-tender and lightly charred.
9
Once out of the oven, drizzle the remaining glaze over the vegetables just before serving for an extra touch of flavor.
Nutrition Information
2.25g
Fat
13.75g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Sweet-Tangy Balsamic Maple Roasted Vegetables?
They are a vibrant medley of fresh asparagus, carrots, zucchini, red peppers, and red onion coated in a balsamic-maple glaze and broiled.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses maple syrup as a sweetener and contains no animal products.
Is the dish gluten-free?
Yes, all the ingredients listed, including the balsamic vinegar and maple syrup, are naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
What are the primary vegetables used in this dish?
The main vegetables are asparagus spears, carrots, zucchini, red pepper, and red onion.
How do I make the balsamic-maple glaze?
Combine 1/3 cup balsamic vinegar and 1/3 cup maple syrup in a saucepan, bring to a boil, and simmer until slightly thickened.
What is the total cooking time under the broiler?
The vegetables are broiled for an initial 15-20 minutes, then another 6-8 minutes after glazing, totaling 21-28 minutes.
Can I substitute other vegetables?
Yes, you can easily substitute other seasonal vegetables based on your preference or availability.
How much fat is in one serving?
There is approximately 2.25g of fat per serving.
What is the protein content per serving?
Each serving provides about 1.25g of protein.
How many carbohydrates are in this dish?
There are approximately 13.75g of carbohydrates per serving.
How should I prepare the asparagus?
The asparagus spears should be trimmed before cooking.
What is the best way to cut the carrots?
The carrots should be halved and then quartered for even roasting.
How should the zucchini be sliced?
The zucchini should be halved and then cut into thirds.
How do I prepare the red pepper?
The red pepper should be seeded and cut into eight sections.
What is the recommended cut for the red onion?
The red onion should be cut into wedges.
Can I use fresh thyme instead of dried?
Yes, you can use 1 tablespoon of minced fresh thyme instead of 1 teaspoon of dried thyme.
What type of oil is used for roasting?
The recipe calls for 1-2 tablespoons of olive oil.
Do I need to line the baking sheet?
It is recommended to line the baking sheet with aluminum foil for easier cleanup.
How long should the glaze simmer?
The balsamic-maple mixture should simmer for about 5-7 minutes.
When do I apply the glaze to the vegetables?
Apply half the glaze after the initial 15-20 minutes of broiling, and the remaining half just before serving.
What heat setting should the broiler be on?
The broiler should be set to the high setting.
How many ingredients are in this recipe?
There are 10 total ingredients, including the seasonings.
Where was this recipe originally featured?
This dish was originally featured in Our Canada magazine.
What kind of texture should the vegetables have when finished?
The vegetables should be crisp-tender and lightly charred.
Can I use this recipe for a barbecue?
Yes, these vegetables are a perfect side dish for barbecues or family dinners.
Do I need to stir the vegetables while they cook?
Yes, you should stir them halfway through the initial 15-20 minute broiling period to ensure even cooking.
What gives the dish its sweet and savory flavor?
The combination of balsamic vinegar, pure maple syrup, and roasted vegetables creates the sweet and savory profile.
Should the glaze be warm or cool when used?
The glaze should be allowed to cool after simmering before being brushed onto the vegetables.