Sweet Maple Roasted Butternut Squash
Indulge in the rich and sweet flavors of this Sweet Maple Roasted Butternut Squash recipe. Perfectly roasted to bring out the natural sweetness of the squash, this dish is drizzled in pure maple syrup and enhanced with a touch of butter. It’s a delightful side dish that pairs well with winter meals, making it an ideal choice for holiday gatherings or cozy dinners. Treat your taste buds to this flavorful addition to your vegetable repertoire that is simple to prepare yet sophisticated enough to impress your guests.
2
Servings
100
Calories
4
Ingredients
Ingredients
Butternut squash
2/3 (1 3/4 pounds, use only the bottom 2/3)
Nonstick cooking spray
as needed (for greasing pan)
Maple syrup
4 teaspoons (divided)
Butter
1 teaspoon (divided)
Instructions
1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2
Prepare the butternut squash by cutting it approximately 1 inch above the bulb; set aside the stem section for another use. Cut the bulb in half lengthwise and carefully scoop out the seeds and membranes. Rinse the halves and pat dry with a paper towel.
3
Grease a broiler pan with nonstick cooking spray. Place the squash halves cut side up on the pan.
4
In each squash half, drizzle 2 teaspoons of maple syrup and add 1/2 teaspoon of butter.
5
Place the pan in the preheated oven and bake for 1 hour, or until the squash is tender. Every 20 minutes, brush the cut sides of the squash with the melted maple syrup and butter mixture to enhance the flavor and encourage caramelization.
6
Once done, remove from the oven and allow to cool slightly before serving. Enjoy your Sweet Maple Roasted Butternut Squash as a warm side dish!
Nutrition Information
1.5 g
Fat
20.5 g
Carbs
1.5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet Maple Roasted Butternut Squash?
It is a sweet and savory vegetable side dish featuring butternut squash roasted with pure maple syrup and a touch of butter until tender and caramelized.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does it take to bake the squash?
The squash should bake for approximately 1 hour, or until it is tender.
Which part of the butternut squash is used in this recipe?
This recipe uses the bulb section of the squash (the bottom 2/3), weighing about 1 3/4 pounds.
How many servings does this recipe make?
This recipe is calculated for 2 servings.
What are the nutritional values per serving?
Each serving contains 100 calories, 1.5 grams of fat, 20.5 grams of carbohydrates, and 1.5 grams of protein.
How do I prepare the squash for roasting?
Cut the bulb in half lengthwise, scoop out the seeds and membranes, rinse the halves, and pat them dry.
What ingredients are required?
You will need butternut squash, nonstick cooking spray, 4 teaspoons of maple syrup, and 1 teaspoon of butter.
How do I ensure the squash gets caramelized?
Brush the cut sides of the squash with the melted maple syrup and butter mixture every 20 minutes while it is baking.
Is this recipe vegan-friendly?
The recipe as written includes butter; however, you can easily make it vegan by substituting the butter with a plant-based alternative or coconut oil.
Can I use the stem section of the butternut squash?
The recipe suggests setting the stem section aside for another use and focusing only on the bulb section for this specific dish.
How much maple syrup goes into each squash half?
Drizzle 2 teaspoons of maple syrup into each squash half.
How much butter is added to each half?
Add 1/2 teaspoon of butter to each squash half.
Should the squash be placed cut side up or down?
Place the squash halves cut side up on the greased broiler pan.
What type of pan should I use?
The recipe recommends using a broiler pan greased with nonstick cooking spray.
Is this a good recipe for the holidays?
Yes, it is an ideal side dish for holiday gatherings, autumn meals, and cozy winter dinners.
How do I know when the squash is fully cooked?
The squash is done when it is tender, which typically takes about an hour in the oven.
Can I double the recipe?
Yes, you can double the ingredients and use multiple pans if serving a larger group.
What is the total number of ingredients?
There are 4 ingredients in this recipe: butternut squash, cooking spray, maple syrup, and butter.
Is this recipe gluten-free?
Yes, all ingredients listed (squash, syrup, butter) are naturally gluten-free.
What should I do after removing the squash from the oven?
Allow the squash to cool slightly before serving it as a warm side dish.
Can I use honey instead of maple syrup?
While the flavor will change, honey can be used as a substitute for maple syrup for a similar roasted sweetness.
Does this recipe include any sodium?
The provided data does not list sodium content, though standard butter contains a small amount unless unsalted butter is used.
What is the carbohydrate count?
There are 20.5 grams of carbohydrates per serving.
Should I peel the squash before roasting?
No peeling is necessary for this recipe; the squash is roasted in its skin.
Is this recipe considered healthy?
Yes, it is tagged as healthy cooking and focuses on natural ingredients and vegetables.
Can I add spices to this recipe?
While not in the instructions, you could easily add cinnamon or nutmeg to complement the maple flavor.
What category does this recipe fall into?
This is categorized as a Vegetable dish.
How do I remove the seeds?
After cutting the bulb in half, use a spoon to carefully scoop out the seeds and the surrounding membranes.
Is this dish suitable for autumn recipes?
Yes, it is highly recommended for autumn and winter meals due to its warm and sweet profile.