Sweet Maple Bliss Low-Carb Syrup
Indulge in the sweet comfort of pancakes without the guilt! This low-carb syrup is perfect for those on Atkins or anyone looking to reduce sugar intake while still enjoying a classic breakfast favorite. Say goodbye to overpriced, store-bought alternatives that often miss the mark on taste. Our homemade Sweet Maple Bliss Low-Carb Syrup is easy to make, using simple ingredients that deliver an authentic maple flavor, enriched with a hint of vanilla. Want to switch things up? Feel free to swap in your favorite extracts to create unique flavors! This versatile syrup can be tailored to your preference, whether you prefer it thicker or with a zesty orange twist. Savor the satisfaction of a delicious breakfast without compromising your low-carb lifestyle!
6
Servings
25
Calories
5
Ingredients
Ingredients
Splenda granular
1 1/2 cups (none)
water
1 1/2 cups (none)
cornstarch
1 tablespoon (dissolved in water)
maple extract
1 - 1 1/4 teaspoons (none)
vanilla extract
1/2 teaspoon (none)
Instructions
1
In a small bowl, combine the cornstarch with 1/4 cup of water and stir until smooth to create a slurry.
2
In a medium saucepan, combine the remaining water and Splenda, then bring to a boil over medium-high heat, stirring occasionally.
3
Once boiling, whisk in the cornstarch slurry and continue to stir constantly until the mixture comes to a rolling boil again.
4
Allow it to boil for an additional 30 seconds while stirring, ensuring the syrup thickens slightly.
5
Remove the saucepan from heat and let the syrup cool completely.
6
Pour the cooled syrup into a clean bottle and store in the refrigerator.
7
For a thicker syrup, you can adjust the cornstarch to 5-6 teaspoons, noting that it will thicken further as it cools.
Nutrition Information
0g
Fat
6.5g
Carbs
0g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sweet Maple Bliss Low-Carb Syrup?
It is a homemade, sugar-free alternative to traditional maple syrup designed for low-carb diets like Atkins, providing authentic maple flavor with minimal calories.
Is this syrup suitable for the Atkins diet?
Yes, this recipe is specifically noted as being perfect for those on the Atkins diet or anyone looking to reduce their sugar intake.
How can I make the syrup thicker?
You can adjust the amount of cornstarch to 5-6 teaspoons for a thicker consistency, keeping in mind that it will thicken more as it cools.
What sweetener is used in this recipe?
The recipe uses 1 1/2 cups of Splenda granular as the primary sweetener.
How many calories are in a serving of this syrup?
Each serving contains 25 calories.
What is the carbohydrate count per serving?
There are 6.5g of carbohydrates per serving.
Does this syrup contain any fat or protein?
No, this syrup contains 0g of fat and 0g of protein.
How many servings does this recipe yield?
The recipe makes approximately 6 servings.
How do I prepare the cornstarch for the recipe?
You should combine the cornstarch with 1/4 cup of water in a small bowl and stir until it becomes a smooth slurry.
How long should the syrup boil once the cornstarch is added?
Once the mixture returns to a rolling boil after adding the slurry, let it boil for exactly 30 seconds while stirring.
How should the finished syrup be stored?
The syrup should be poured into a clean bottle and stored in the refrigerator after it has cooled completely.
Can I customize the flavor of this syrup?
Yes, you can swap maple extract for other favorites like orange extract or other fruit-based extracts to create unique flavors.
Is there any fiber in this syrup?
No, the recipe contains 0g of fiber.
Does the recipe include vanilla?
Yes, it includes 1/2 teaspoon of vanilla extract to enrich the authentic maple flavor.
What equipment is needed to make the syrup?
You will need a small bowl for the slurry, a medium saucepan for boiling, and a clean bottle for storage.
How much maple extract is required?
The recipe calls for between 1 and 1 1/4 teaspoons of maple extract.
Is this syrup sugar-free?
Yes, by using Splenda granular instead of traditional sugar or maple sap, this recipe is sugar-free.
What is the total number of ingredients?
There are 5 ingredients: Splenda granular, water, cornstarch, maple extract, and vanilla extract.
Can I use this syrup for breakfast items other than pancakes?
Absolutely; it is a versatile syrup that works well with waffles, French toast, or any classic breakfast favorite.
Is this syrup difficult to make?
No, it is described as easy to make using simple ingredients and a basic boiling process.
How much total water is used?
The recipe uses 1 1/2 cups of water in total, divided between the slurry and the main saucepan mixture.
What is the benefit of making this at home?
Homemade syrup allows you to control the thickness and flavor while avoiding the high costs and poor taste often found in store-bought alternatives.
Does the syrup require constant stirring?
Stirring is needed occasionally while bringing the water to a boil, and constantly once the cornstarch slurry has been whisked in.
Is this recipe gluten-free?
Since it uses cornstarch as the thickening agent rather than flour, it is naturally gluten-free.
When should the extracts be added?
While the instructions focus on the thickening process, extracts are typically added after the saucepan is removed from the heat to preserve their flavor.
Can I add a citrus flavor?
Yes, the description suggests adding a zesty orange twist for those looking to vary the traditional maple profile.
Does the syrup contain any sodium or cholesterol?
The nutritional data indicates no sodium or cholesterol is present in this recipe.
What temperature should the stove be set to?
The stove should be set to medium-high heat to bring the mixture to a boil.
Why do I need to let it cool completely?
Cooling completely ensures the syrup reaches its final intended thickness before bottling and prevents condensation in the storage container.
Is the recipe vegan-friendly?
Based on the ingredients (Splenda, water, cornstarch, and extracts), this recipe is suitable for a vegan lifestyle.