Sweet Citrus Honey-Glazed Chicken Breasts
Delight your taste buds with this Sweet Citrus Honey-Glazed Chicken Breasts recipe. Perfectly tender and juicy boneless, skinless chicken breasts are marinated in a zesty blend of orange juice and honey, offering a delightful sweet yet savory flavor. Infused with a hint of lemon juice and finished with a sprinkle of crushed red pepper flakes for a touch of heat, this dish is as nutritious as it is delicious. Serve it with your favorite sides for a wholesome meal that everyone will cherish. Whether it's a weeknight dinner or a special occasion, this recipe is bound to impress!
6
Servings
250
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
6 (trimmed of excess fat)
orange juice
1/2 cup (freshly squeezed for best flavor)
honey
1/2 cup (preferably raw or local)
lemon juice
2 tablespoons (freshly squeezed)
salt
to taste (for seasoning)
black pepper
to taste (freshly ground)
crushed red pepper flakes
1/2 teaspoon (for a touch of heat)
orange zest
1 tablespoon (freshly zested from the orange)
Instructions
1
Preheat your oven to 375°F (190°C). Lightly spray a 13x9 inch baking dish with cooking spray.
2
Place the trimmed chicken breasts into the prepared baking dish, ensuring they are laid out in a single layer.
3
In a separate small mixing bowl, combine the orange juice, honey, lemon juice, salt, pepper, and crushed red pepper flakes. Whisk until well mixed.
4
Pour the marinade evenly over the chicken breasts, allowing them to soak in the flavors. Cover the dish tightly with aluminum foil.
5
Bake in the preheated oven for 20 minutes. After 20 minutes, carefully remove the foil and turn the chicken breasts over.
6
Continue baking uncovered for an additional 20 to 30 minutes, or until the chicken is cooked through and the juices run clear when the thickest part is pierced with a knife.
7
Once cooked, remove the chicken from the oven and sprinkle fresh orange zest on top for added flavor and presentation.
8
Serve your Sweet Citrus Honey-Glazed Chicken Breasts warm, and enjoy with your choice of sides!
Nutrition Information
2.5g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients for Sweet Citrus Honey-Glazed Chicken Breasts?
The main ingredients include 6 boneless skinless chicken breasts, 1/2 cup orange juice, 1/2 cup honey, 2 tablespoons lemon juice, salt, black pepper, 1/2 teaspoon crushed red pepper flakes, and 1 tablespoon orange zest.
How many servings does this chicken recipe provide?
This recipe makes 6 servings.
What is the recommended oven temperature for baking the chicken?
The oven should be preheated to 375°F (190°C).
How many calories are in one serving of this dish?
Each serving contains 250 calories.
Is this a low-fat recipe?
Yes, with only 2.5g of fat per serving, it is considered a low-fat meal.
How much protein is in each serving of Sweet Citrus Honey-Glazed Chicken Breasts?
Each serving provides 20g of protein.
What kind of orange juice should I use for the best flavor?
Freshly squeezed orange juice is recommended for the best flavor in the marinade.
Is there a specific type of honey recommended?
The recipe suggests using raw or local honey.
What size baking dish is required?
You should use a 13x9 inch baking dish.
Should I grease the baking dish?
Yes, lightly spray the baking dish with cooking spray before placing the chicken.
How do I prepare the chicken breasts before baking?
The chicken breasts should be trimmed of any excess fat.
How do I ensure the chicken is laid out correctly in the dish?
Ensure the chicken breasts are laid out in a single layer.
What seasonings are included in the marinade?
The marinade consists of orange juice, honey, lemon juice, salt, pepper, and crushed red pepper flakes.
Does this recipe have any spice or heat?
Yes, it contains 1/2 teaspoon of crushed red pepper flakes for a touch of heat.
Should the baking dish be covered during baking?
The dish should be covered tightly with aluminum foil for the first 20 minutes of baking.
When do I flip the chicken breasts?
After the initial 20 minutes of baking, remove the foil and carefully turn the chicken breasts over.
What is the total baking time?
The total baking time ranges from 40 to 50 minutes (20 minutes covered plus 20-30 minutes uncovered).
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear when the thickest part is pierced with a knife.
When should I add the orange zest?
Sprinkle the fresh orange zest on top of the chicken once it has been removed from the oven.
What are the total carbohydrates per serving?
There are 30g of carbohydrates per serving.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy dinner and a healthy recipe suitable for families.
Can I serve this for a special occasion?
Yes, it is described as a dish that is bound to impress for both weeknight dinners and special occasions.
What is the flavor profile of this dish?
The dish offers a sweet yet savory flavor with zesty citrus notes and a hint of heat.
What should I serve with this honey-glazed chicken?
The recipe suggests serving it warm with your choice of favorite sides.
How much lemon juice is needed?
You will need 2 tablespoons of freshly squeezed lemon juice.
Are there any dietary fiber or sodium details available?
The recipe does not provide specific values for fiber, sugar, sodium, or cholesterol.
What preparation is needed for the orange zest?
The orange zest should be freshly zested from an orange, totaling about 1 tablespoon.
Does the recipe require freshly ground pepper?
Yes, freshly ground black pepper is suggested to taste.
How is the marinade applied?
The marinade should be poured evenly over the chicken breasts in the baking dish.
Is the chicken marinated before being put into the dish?
No, the chicken is placed in the dish first, and then the marinade is poured over it.