Sweet Apple-Infused Green Beans Medley
Discover a delightful twist on traditional green beans with this Sweet Apple-Infused Green Beans Medley. Combining the crispness of fresh green beans and carrots with the sweetness of apples and apple juice, this dish is not only vibrant but also packed with nutrition. Perfect as a side dish for your autumnal gatherings or a fresh addition to your dinner table, this simple yet elegant recipe is sure to impress family and friends alike. Share the warmth and the flavors of the season with this unique blend of fresh produce and fruity goodness!
6
Servings
30
Calories
9
Ingredients
Ingredients
fresh green beans
2 cups (cut into 2-inch pieces)
carrot
1 cup (sliced thin)
green onions
2 (chopped)
water
1/2 cup (none)
sugar
1 teaspoon (none)
dried thyme
1/4-1/2 teaspoon (none)
apple juice
1/3 cup (none)
cornstarch
1 teaspoon (none)
Red Delicious apple
1/2 cup (chopped)
Instructions
1
In a large saucepan, combine the freshly cut green beans, thinly sliced carrots, and chopped green onions.
2
Pour in the water, add the sugar, and sprinkle the dried thyme over the mixture.
3
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 5 minutes, or until the vegetables are crisp-tender.
4
Meanwhile, in a small mixing bowl, mix the apple juice with cornstarch until well dissolved and smooth.
5
After the vegetables have softened, stir the apple juice mixture into the saucepan and fold in the chopped Red Delicious apples.
6
Continue to simmer on low heat for an additional 2-3 minutes, allowing the sauce to thicken and the flavors to meld together.
7
Serve warm, and enjoy the delightful combination of sweet and savory!
Nutrition Information
0.08
Fat
7
Carbs
0.33
Protein
1
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Sweet Apple-Infused Green Beans Medley.
How many servings does this recipe yield?
This recipe yields 6 servings.
What are the main vegetables used in this recipe?
The main vegetables are fresh green beans, carrots, and green onions.
How many calories are in a single serving?
There are 30 calories per serving.
What type of apple is recommended for this dish?
The recipe calls for Red Delicious apples.
How should the green beans be prepared?
The green beans should be cut into 2-inch pieces.
What herb is used to season the medley?
Dried thyme is used for seasoning.
How long do the vegetables need to simmer initially?
They should simmer for about 5 minutes until crisp-tender.
What is the thickening agent for the sauce?
Cornstarch mixed with apple juice acts as the thickening agent.
Is there any fat in this recipe?
The recipe is very low in fat, containing only 0.08g per serving.
What is the carbohydrate count per serving?
There are 7g of carbohydrates per serving.
How much protein is in each serving?
There is 0.33g of protein per serving.
How much fiber does this dish provide?
Each serving provides 1g of dietary fiber.
What liquid is used for boiling the vegetables?
The vegetables are boiled in 1/2 cup of water.
When should the chopped apples be added?
The apples should be folded in after the apple juice and cornstarch mixture has been stirred into the saucepan.
How many carrots are required?
You will need 1 cup of thinly sliced carrots.
What kind of onions are used?
The recipe uses 2 chopped green onions.
Is this recipe suitable for autumn?
Yes, it is specifically described as perfect for autumnal gatherings and seasonal flavors.
How much apple juice is needed?
The recipe requires 1/3 cup of apple juice.
Should the dish be served warm or cold?
It is recommended to serve the dish warm.
What is the final simmering time after adding apples?
The mixture should simmer for an additional 2-3 minutes.
How much sugar is added to the recipe?
One teaspoon of sugar is added.
What is the total number of ingredients?
The recipe uses 9 ingredients in total.
Can I use dried thyme?
Yes, the recipe specifically calls for 1/4 to 1/2 teaspoon of dried thyme.
Is this a healthy side dish?
Yes, it is a healthy, nutrient-packed dish with low calories and fat.
How should the carrots be sliced?
The carrots should be sliced thin.
What is the preparation for the Red Delicious apple?
The apple should be chopped into 1/2 cup portions.
Is this recipe gluten-free?
Based on the ingredients listed (vegetables, fruit, cornstarch, juice, spices), it is naturally gluten-free.
How much water is used in the recipe?
The recipe uses 1/2 cup of water.
What is the texture of the vegetables supposed to be?
The vegetables should be cooked until they are crisp-tender.