Sweet and Tangy Cola-Glazed Chicken
This Sweet and Tangy Cola-Glazed Chicken recipe is a delightful fusion of flavors that balances the sweetness of cola with the richness of ketchup, creating a mouthwatering glaze. Perfect for a quick weeknight dinner, this dish is not only easy to prepare but will also impress your family and friends. Paired with steamed vegetables or rice, it's a wholesome meal that's sure to become a favorite. Delight in the tender, juicy chicken infused with a unique sauce that brings a taste of barbecue goodness right to your kitchen.
4
Servings
150
Calories
4
Ingredients
Ingredients
chicken breasts
4 (boneless and skinless)
nonstick cooking spray
as needed
ketchup
1 cup
diet cola
1 (12 ounce) can (can be replaced with diet orange soda for a twist)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Spray a baking dish or large cooking pan with nonstick cooking spray.
3
Arrange the chicken breasts in the pan, ensuring they are spaced evenly.
4
Brown the chicken lightly on each side over medium heat for about 4-5 minutes.
5
In a separate bowl, mix together the ketchup and diet cola until well combined.
6
Pour this mixture over the browned chicken, ensuring the breasts are evenly coated.
7
Cover the dish with aluminum foil and bake in the preheated oven for 35 minutes.
8
Remove the foil and continue cooking for an additional 10 minutes, or until the chicken is fully cooked and tender.
9
Serve hot, garnished with fresh herbs if desired. Enjoy your meal!
Nutrition Information
2.5g
Fat
17.5g
Carbs
12.5g
Protein
250mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Sweet and Tangy Cola-Glazed Chicken?
It is a delightful fusion of flavors that balances the sweetness of cola with the richness of ketchup, creating a mouthwatering glaze.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients for this dish?
The main ingredients are 4 chicken breasts, nonstick cooking spray, 1 cup of ketchup, and one 12-ounce can of diet cola.
Can I substitute the diet cola with something else?
Yes, diet cola can be replaced with diet orange soda for a unique flavor twist.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long should I brown the chicken?
Brown the chicken lightly on each side over medium heat for approximately 4-5 minutes.
How much ketchup is required?
The recipe calls for 1 cup of ketchup.
Is this a quick weeknight dinner?
Yes, it is designed to be easy to prepare and is tagged as a quick meal.
What is the calorie count per serving?
Each serving contains 150 calories.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in this recipe?
There are 17.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 12.5g of protein.
What is the sodium content?
This recipe contains 250mg of sodium per serving.
Should the chicken breasts be boneless and skinless?
Yes, the recipe specifically calls for 4 boneless and skinless chicken breasts.
How do I make the glaze?
In a separate bowl, mix together the ketchup and diet cola until well combined.
Do I need to cover the chicken while it bakes?
Yes, cover the dish with aluminum foil and bake for the first 35 minutes.
How long do I bake the chicken uncovered?
After the initial 35 minutes, remove the foil and bake for an additional 10 minutes.
What side dishes go well with this chicken?
It pairs well with steamed vegetables or rice for a wholesome meal.
Is this recipe considered a one-pan meal?
Yes, it is tagged as a one-pan meal for easy cooking and cleanup.
Does this dish taste like barbecue?
Yes, the unique sauce brings a taste of barbecue goodness to the chicken.
How many ingredients total are in this recipe?
There are 4 main ingredients listed in this recipe.
Is this a lean protein dish?
Yes, it is categorized under 'lean protein' and 'Chicken Breast'.
Can I use fresh herbs?
Yes, you can garnish the finished dish with fresh herbs if desired.
What size pan should I use?
You should use a baking dish or large cooking pan sprayed with nonstick spray.
Is there any fiber in this meal?
The nutrition data for fiber is listed as null, indicating it is not a significant source of fiber.
What size soda can is needed?
The recipe uses one 12-ounce can of diet cola.
Is the recipe suitable for a family dinner?
Yes, it is specifically tagged as a 'family dinner' meal.
How do I ensure the chicken is fully cooked?
Bake it for the full 45 minutes until the chicken is tender and fully cooked.
Is there sugar in the nutrition facts?
The sugar content is listed as null in the provided data.
What type of cooking spray should I use?
Any standard nonstick cooking spray as needed for the pan.