Sweet and Spicy Shredded BBQ Chicken Sandwiches
Indulge in these mouthwatering Sweet and Spicy Shredded BBQ Chicken Sandwiches that combine tender, shredded chicken with an irresistible homemade sauce. Inspired by my love for bold flavors, this recipe offers a delightful balance of sweetness and heat that will tantalize your taste buds. The slow simmering process infuses the chicken with rich flavor, filling your home with an aromatic scent that will have everyone anticipating mealtime. Perfect for lunch or an afternoon snack, these sandwiches are both satisfying and easy to prepare, making them a go-to option for busy days.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
chicken breasts
8 ounces (cut into large chunks)
ketchup
1/3 cup ((use organic for best flavor))
Splenda brown sugar blend
1 teaspoon
Worcestershire sauce
1 teaspoon
soy sauce
1 teaspoon
cider vinegar
3/4 teaspoon
crushed red pepper flakes
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/8 teaspoon
whole grain buns
2 (toasted)
Instructions
1
In a medium-sized skillet, add the chicken chunks and cook over medium heat until the chicken is no longer pink in the center, about 5-7 minutes.
2
Using two plastic forks, shred the chicken into bite-sized pieces and return it to the skillet.
3
In a separate medium saucepan, combine the ketchup, Splenda brown sugar blend, Worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, and onion powder. Stir until well mixed.
4
Add the shredded chicken to the sauce mixture, ensuring the chicken is well coated.
5
Heat the mixture over medium heat until it starts to bubble, then reduce the heat to low.
6
Cover and simmer for 50-55 minutes, stirring occasionally to ensure the chicken absorbs the flavorful sauce without becoming dry.
7
After simmering, taste and adjust seasoning as needed. Serve the delicious BBQ chicken on toasted whole grain buns, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sweet and Spicy Shredded BBQ Chicken Sandwiches?
They are a mouthwatering meal featuring tender shredded chicken tossed in a homemade sweet and spicy sauce served on toasted whole grain buns.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What is the primary source of protein in this sandwich?
The primary protein source is 8 ounces of chicken breasts.
How should the chicken breasts be prepared before cooking?
The chicken breasts should be cut into large chunks before being added to the skillet.
How long does the initial cooking of the chicken take?
The chicken chunks should be cooked over medium heat for about 5-7 minutes until no longer pink in the center.
What tool is recommended for shredding the chicken?
The recipe recommends using two plastic forks to shred the chicken into bite-sized pieces.
What specific sweetener is used in the BBQ sauce?
The recipe uses 1 teaspoon of Splenda brown sugar blend.
What gives the BBQ sauce its spicy flavor?
The heat comes from 1/4 teaspoon of crushed red pepper flakes.
What type of ketchup is recommended for the best flavor?
Organic ketchup is recommended for the best flavor results.
What kind of vinegar is used in the sauce?
The recipe calls for 3/4 teaspoon of cider vinegar.
Does this recipe contain soy sauce?
Yes, it includes 1 teaspoon of soy sauce.
How much garlic powder is needed?
The recipe requires 1/4 teaspoon of garlic powder.
How much onion powder is required?
The recipe calls for 1/8 teaspoon of onion powder.
What are the liquid components of the homemade BBQ sauce?
The liquid components include ketchup, Worcestershire sauce, soy sauce, and cider vinegar.
How long should the chicken simmer in the sauce?
The chicken should simmer in the sauce for 50-55 minutes.
Why is the chicken simmered for such a long duration?
The slow simmering process infuses the chicken with rich flavor and ensures it is tender.
Should the saucepan be covered during the simmering process?
Yes, you should cover the pan and simmer on low heat.
What should I do if the sauce mixture starts to bubble?
Once the mixture starts to bubble, reduce the heat to low before covering.
What type of bread is used for serving?
The recipe suggests using 2 whole grain buns.
Should the buns be toasted?
Yes, the instructions specifically mention serving the chicken on toasted whole grain buns.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy recipe that is perfect for busy days.
What category of meal is this best suited for?
This recipe is categorized under Lunch/Snacks.
Can I adjust the seasoning after simmering?
Yes, the recipe advises to taste and adjust seasoning as needed after the simmering process is complete.
How many total ingredients are used?
There are 10 specific ingredients used in this recipe.
What is the first step in making the chicken?
The first step is cooking chicken chunks in a medium-sized skillet until they are no longer pink.
How do I ensure the chicken doesn't become dry while simmering?
The instructions suggest stirring occasionally during the simmering process to help the chicken absorb the sauce.
What makes this recipe 'sweet and spicy'?
The combination of Splenda brown sugar blend and crushed red pepper flakes creates the sweet and spicy profile.
Can these be served as snacks?
Yes, they are described as being perfect for either lunch or an afternoon snack.
Is Worcestershire sauce included in the recipe?
Yes, 1 teaspoon of Worcestershire sauce is added to the sauce mixture.
What is the final step before serving?
The final step is to taste and adjust the seasoning before placing the BBQ chicken on toasted buns.