Sweet and Spicy Pineapple Pork Stir-Fry
Transform your dinner routine with this Sweet and Spicy Pineapple Pork Stir-Fry! This vibrant dish combines succulent pork steaks with juicy pineapple and a medley of colorful peppers, all coated in a rich and slightly sweet brown sugar glaze. Inspired by a desire for variety, this recipe is perfect for busy weeknights yet sophisticated enough for company. Serve it over rice or with noodles, and pair it with your favorite side dishes for a delightful meal that your family will love!
4
Servings
300
Calories
7
Ingredients
Ingredients
pork steaks
2-3 large (browned and cut into bite-sized pieces)
onion
1 medium (cut into chunks)
chunk pineapple
1 (8 oz) can (drained)
hot peppers
2 whole (whole or sliced, depending on spice preference)
brown sugar
1/2 cup (none)
green pepper
optional (sliced)
red pepper
optional (sliced)
Instructions
1
In a large skillet, heat some oil over medium-high heat and brown the pork steaks on both sides until they are golden brown. Remove the steaks from the skillet and allow them to cool slightly. Do not discard the remaining fat in the pan as it will enhance the flavor.
2
Once the pork is cool enough to handle, cut it into bite-sized pieces, discarding any bones.
3
Return the cut pork to the skillet and barely cover it with water. Bring to a boil over medium-high heat, then reduce the heat and let it simmer. Continue simmering until the water has evaporated and the pork begins to fry in the remaining fat, stirring occasionally.
4
Add the chopped onion, hot peppers (and optional green/red peppers if using) to the skillet. Sauté until the vegetables are tender and the pork is nicely browned.
5
Stir in the canned chunk pineapple, including its juice, and maintain a simmer for a couple of minutes.
6
Finally, sprinkle the brown sugar over the mixture and stir well until the sugar has completely dissolved, creating a delicious sauce. If desired, substitute your favorite sweet and sour sauce for even more flavor.
Nutrition Information
10g
Fat
30g
Carbs
20g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sweet and Spicy Pineapple Pork Stir-Fry?
It is a vibrant dish combining succulent pork steaks with juicy pineapple and colorful peppers, coated in a rich brown sugar glaze.
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of pork is required?
The recipe calls for 2 to 3 large pork steaks.
What size can of pineapple is needed?
You will need one 8 oz can of chunk pineapple.
Should I use the juice from the canned pineapple?
Yes, include the juice when adding the pineapple to the skillet.
How much brown sugar is used in the sauce?
The recipe uses 1/2 cup of brown sugar.
Are there optional ingredients I can add?
Yes, sliced green and red peppers are optional additions.
How many calories are in one serving?
Each serving contains 300 calories.
What is the fat content per serving?
There are 10g of fat per serving.
How much protein is in each serving?
Each serving contains 20g of protein.
What is the carbohydrate count?
There are 30g of carbohydrates per serving.
How much fiber does this dish have?
Each serving provides 0.5g of fiber.
How should the onion be prepared?
One medium onion should be cut into chunks.
Can I substitute the brown sugar with something else?
Yes, you can substitute your favorite sweet and sour sauce for the brown sugar.
How do I start cooking the pork steaks?
Brown the steaks in oil over medium-high heat on both sides until golden brown.
When do I cut the pork into bite-sized pieces?
Cut the pork after it has been browned and allowed to cool slightly.
Should I discard the fat after browning the pork?
No, keep the remaining fat in the pan as it enhances the flavor.
What is the purpose of adding water to the skillet?
The pork is simmered in water until it evaporates, allowing it to then fry in its own fat.
How long should the pork simmer in water?
Simmer until the water has completely evaporated.
When should I add the chopped onion and peppers?
Add them to the skillet once the water has evaporated and the pork begins to fry.
How should the hot peppers be prepared?
They can be left whole or sliced, depending on your spice preference.
At what point do I add the pineapple?
Stir in the pineapple and juice after the vegetables are tender and the pork is browned.
How is the glaze sauce created?
Sprinkle brown sugar over the mixture and stir until it completely dissolves.
What are the recommended side dishes?
This dish is best served over rice or with noodles.
Is this recipe suitable for a busy weeknight?
Yes, it is specifically described as perfect for busy weeknights.
What colors of bell peppers are suggested?
The recipe suggests optional green and red peppers.
Is the pork supposed to be crispy?
The pork should be nicely browned after simmering and frying in its own fat.
How many total ingredients are listed?
There are 7 ingredients listed, including the optional peppers.
Can I serve this dish for special occasions?
Yes, it is sophisticated enough to serve for company.
What is the overall flavor profile?
The dish features a sweet and spicy flavor profile with a rich brown sugar glaze.