Sweet and Spicy Pepper Steak Stir-Fry with Brown Rice
This mouthwatering Sweet and Spicy Pepper Steak Stir-Fry is a culinary delight that combines tender flank steak with a medley of colorful bell peppers and crispy onions. The harmonious blend of soy sauce, honey, and red wine vinegar creates a deliciously tangy and slightly sweet glaze that envelopes the beef and vegetables, making each bite a delightful experience. It's a quick, one-dish meal perfect for busy weeknights, and the kids will love the vibrant colors and flavors. For an extra kick, you can sprinkle some red pepper flakes on top before serving. Pair this dish with brown rice to soak up all that delectable sauce for a hearty and satisfying meal the whole family will enjoy.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
olive oil
2 (tablespoons)
onion
1 (medium, chopped)
bell peppers
2 (large, sliced into thin strips (use a mix of colors for variety))
garlic cloves
2 (minced)
soy sauce
1/3 (cup)
honey
1/3 (cup)
red wine vinegar
1/3 (cup)
flank steak
1.5 (lbs, cut into thin strips)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sliced bell peppers, cooking until they are tender-crisp, about 5-7 minutes. Stir frequently to ensure even cooking.
2
Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Once the vegetables are done, transfer them to a bowl and set aside.
3
Wipe out the skillet with a paper towel to remove excess oil and vegetables. Return the skillet to medium-high heat.
4
In the same skillet, combine the soy sauce, honey, and red wine vinegar, stirring well to mix. Once the mixture is heated through, add the thinly sliced flank steak to the pan.
5
Cook the beef, stirring frequently, until it is browned and cooked through, about 10 to 15 minutes.
6
Once the beef is cooked, return the vegetables to the skillet, stirring to combine everything. Allow the mixture to cook together for an additional 5-7 minutes so the flavors meld.
7
Serve the pepper steak over cooked brown rice and sprinkle red pepper flakes on individual servings if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in this stir-fry recipe?
The primary protein used in this recipe is 1.5 lbs of flank steak cut into thin strips.
Which vegetables are used in the Sweet and Spicy Pepper Steak Stir-Fry?
The recipe calls for one medium chopped onion and two large bell peppers sliced into thin strips.
What ingredients make up the stir-fry sauce?
The sauce is a harmonious blend of 1/3 cup soy sauce, 1/3 cup honey, and 1/3 cup red wine vinegar.
How long does it take to cook the vegetables?
The onion and bell peppers should be cooked for approximately 5 to 7 minutes until they are tender-crisp.
What type of oil is recommended for cooking?
The recipe recommends using two tablespoons of olive oil.
How is the garlic prepared for this dish?
Two garlic cloves should be minced and cooked for 1 to 2 minutes until fragrant.
How long does the flank steak take to cook?
The thinly sliced flank steak should be cooked for about 10 to 15 minutes until it is browned and cooked through.
What should I serve this pepper steak stir-fry with?
It is best served over cooked brown rice to soak up the delectable sauce.
How can I add extra heat to the dish?
You can sprinkle red pepper flakes on individual servings if you desire an extra spicy kick.
Is this recipe suitable for children?
Yes, the recipe description mentions it is family-friendly and kids will love the vibrant colors and sweet flavors.
Why should I wipe out the skillet before cooking the beef?
Wiping the skillet with a paper towel helps remove excess oil and vegetable bits before preparing the sauce and meat.
Can I use different colors of bell peppers?
Yes, using a mix of colors is encouraged for variety and visual appeal.
What is the total number of main ingredients required?
There are 8 main ingredients required for this recipe.
When do I add the garlic to the pan?
Garlic is added to the skillet after the onions and peppers have become tender-crisp.
What type of vinegar is used in the glaze?
Red wine vinegar is used to provide a tangy flavor to the glaze.
What sweetener is used in this stir-fry?
Honey is used to provide the sweetness in the sweet and spicy glaze.
How should the beef be sliced?
The flank steak should be cut into thin strips to ensure quick and even cooking.
Do I cook the vegetables and beef together from the start?
No, you cook the vegetables first, set them aside, cook the beef, and then combine them at the end.
How long do the beef and vegetables cook together at the end?
They should cook together for an additional 5 to 7 minutes to allow the flavors to meld.
What is the overall flavor profile of this dish?
The dish is described as a tangy and slightly sweet culinary delight with a savory beef base.
Can I use white rice instead of brown rice?
While the recipe suggests brown rice for a hearty meal, you can substitute it with white rice if preferred.
Is this a one-dish meal?
Yes, it is considered a quick one-dish meal perfect for busy weeknights.
What heat level should I use for the vegetables?
The vegetables should be cooked over medium heat.
What heat level is used for cooking the beef?
The skillet should be returned to medium-high heat for cooking the beef.
How do I ensure even cooking of the vegetables?
Stir the chopped onion and sliced peppers frequently during the cooking process.
Is any specific prep required for the onion?
The onion should be medium-sized and chopped.
Does this recipe contain soy?
Yes, it contains 1/3 cup of soy sauce.
What makes the beef tender in this recipe?
The thin slicing of the flank steak and the cooking process in the honey-vinegar-soy glaze help keep it delicious.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and a healthy choice for families.
What is the final step before serving?
The final step is to serve the pepper steak over cooked brown rice with optional red pepper flakes.