Sweet and Spicy Moroccan Vegetable Tagine
Experience the vibrant flavors of North Africa with this Sweet and Spicy Moroccan Vegetable Tagine. This delightful stew elevates traditional Moroccan cuisine by combining a medley of fresh vegetables, aromatic spices, and the sweetness of raisins, making it a perfect one-dish meal that is both nourishing and satisfying. It is ideal for serving over fluffy couscous or grains, bringing a taste of the exotic right to your dining table. Perfect for both weeknight dinners and entertaining, this tagine will warm your heart and tantalize your taste buds.
4
Servings
188
Calories
16
Ingredients
Ingredients
vegetable oil
2 teaspoons
onions, chopped
2 cups (chop)
garlic cloves, crushed
2 large (crush)
carrot, sliced crosswise
1 cup (slice 1/8 inch thick)
green bell pepper, cut into strips
1 large (cut into 1/4 inch strips)
ground cumin
1 teaspoon
ground allspice
1/2 teaspoon
ground ginger
1/2 teaspoon
turmeric
1/2 teaspoon
cinnamon
1/4 teaspoon
salt
1/4 teaspoon
cayenne pepper
1/4 teaspoon
water
1 cup
eggplant, peeled and diced
1 medium (peeled and cut into 1/4 inch cubes (about 4 cups))
raisins
1/2 cup
chickpeas, rinsed and drained
1 (1 lb) can (or 2 cups of cooked chickpeas)
Instructions
1
Heat the vegetable oil in a large skillet over medium heat.
2
Add the chopped onions and crushed garlic to the skillet and sauté for about 3 minutes until the onions become translucent.
3
Add the sliced carrots and bell pepper to the skillet, along with the ground cumin, allspice, ginger, turmeric, cinnamon, salt, and cayenne pepper. Mix well and cook for another 5 minutes, stirring occasionally.
4
Pour in 1/2 cup of water, then add the cubed eggplant, raisins, and rinsed chickpeas. Stir to combine all ingredients thoroughly.
5
Cover the skillet and reduce the heat to medium-low. Allow the stew to simmer for approximately 30 minutes or until all vegetables are tender, stirring occasionally to prevent sticking.
6
Once cooked, remove from heat and serve hot over a bed of couscous, rice, or your favorite cooked grains.
Nutrition Information
3.75g
Fat
32.5g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Sweet and Spicy Moroccan Vegetable Tagine?
It is a vibrant North African stew that combines a medley of fresh vegetables, aromatic spices, and raisins for a balanced sweet and savory flavor profile.
How many calories are in one serving of this tagine?
Each serving of this Moroccan Vegetable Tagine contains 188 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What are the primary spices used in this dish?
The spice blend includes ground cumin, allspice, ground ginger, turmeric, cinnamon, salt, and cayenne pepper.
What makes this Moroccan tagine sweet?
The sweetness in this dish comes from the addition of half a cup of raisins.
Is this tagine recipe spicy?
Yes, it has a spicy kick provided by 1/4 teaspoon of cayenne pepper and ground ginger.
What protein source is included in this vegetable tagine?
The recipe uses a 1 lb can of chickpeas (or 2 cups of cooked chickpeas) as the main protein source.
How long does it take to simmer the vegetables?
The stew should be covered and simmered for approximately 30 minutes until all vegetables are tender.
What is the recommended way to serve this dish?
It is best served hot over a bed of fluffy couscous, rice, or your favorite cooked grains.
How should the eggplant be prepared for this recipe?
The eggplant should be peeled and cut into 1/4 inch cubes, which should yield about 4 cups.
What type of oil should be used for sautéing?
The recipe calls for 2 teaspoons of vegetable oil.
How should the carrots be sliced?
Carrots should be sliced crosswise approximately 1/8 inch thick.
What are the fat and carbohydrate counts for this meal?
Each serving contains 3.75g of fat and 32.5g of carbohydrates.
How much protein is in each serving?
There are 6.25g of protein per serving.
How do you prepare the green bell pepper?
One large green bell pepper should be cut into 1/4 inch strips.
How many garlic cloves are needed?
You will need 2 large garlic cloves, which should be crushed before sautéing.
When should the spices be added during cooking?
The spices should be added to the skillet along with the carrots and bell peppers after the onions and garlic have been sautéed.
How long should I sauté the onions and garlic?
Sauté the chopped onions and crushed garlic for about 3 minutes until the onions become translucent.
Is water used in the simmering process?
Yes, 1 cup of water total is used, with 1/2 cup being added initially with the eggplant and chickpeas.
What cooking vessel is required for this tagine?
A large skillet with a cover is required to properly sauté and then simmer the ingredients.
Can I use cooked chickpeas instead of canned?
Yes, you can substitute the 1 lb can with 2 cups of cooked chickpeas.
What is the total number of ingredients in this recipe?
There are 16 ingredients required for this Moroccan Vegetable Tagine.
What temperature should be used for simmering?
The heat should be reduced to medium-low once the skillet is covered for the simmering phase.
How many onions are needed for this recipe?
The recipe requires 2 cups of chopped onions.
Does this recipe contain any cholesterol?
Cholesterol information is not provided, but based on the plant-based ingredients, it is likely very low or zero.
What is the preparation for the eggplant cubes?
The eggplant should be peeled and then cut into 1/4 inch cubes.
How much turmeric is used in the spice mix?
The recipe calls for 1/2 teaspoon of turmeric.
Should I stir the tagine while it simmers?
Yes, you should stir the stew occasionally while it simmers to prevent the ingredients from sticking to the skillet.
Is this recipe suitable for entertaining guests?
Yes, its vibrant flavors and exotic appeal make it perfect for both weeknight dinners and entertaining.
What is the flavor profile of this dish?
It features a sweet and spicy flavor profile with aromatic North African spices and sweet raisins.