Sweet and Spicy Maple Pineapple Salmon
This Sweet and Spicy Maple Pineapple Salmon recipe combines the rich, fatty flavor of salmon with a luscious maple glaze and the tropical sweetness of fresh pineapple. The addition of finely chopped jalapeño adds a delightful kick, balancing the sweetness perfectly. Whether you're a salmon lover or still warming up to the idea, this dish is packed with flavor and nutrition. It's easy to prepare, making it a perfect choice for both weeknight dinners and special occasions. Serve it with steamed rice to soak up the delicious glaze and enjoy a healthy, satisfying meal that will impress family and friends alike.
4
Servings
180
Calories
7
Ingredients
Ingredients
Maple syrup
1/2 cup (none)
Dijon mustard
2 tablespoons (none)
Salmon fillets
4 (6 ounce) (skin removed)
Salt
1 1/2 teaspoons (to taste)
Pepper
1/2 teaspoon (to taste)
Fresh pineapple
1/2 (cut into 1/2-inch thick chunks)
Fresh jalapeno
1 (seeded and finely chopped)
Instructions
1
Preheat your oven's broiler.
2
In a small saucepan, whisk together the maple syrup and Dijon mustard. Heat over medium heat until the mixture comes to a boil, then reduce the heat and let it simmer, stirring occasionally, until slightly thickened (about 3-5 minutes). Remove from heat and set aside.
3
Line a 9x13-inch baking dish with aluminum foil for easy cleanup. Place the salmon fillets skin-side down in the dish and sprinkle them evenly with salt and pepper.
4
Distribute the pineapple chunks and finely chopped jalapeño around the salmon in the baking dish.
5
Using a brush or spoon, generously coat the salmon fillets with the maple-mustard glaze.
6
Broil the salmon in the oven for 5 to 7 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
7
Carefully remove the baking dish from the oven and let it cool for a minute before serving.
8
Serve the salmon with the caramelized pineapple and jalapeño on the side. Rice pairs wonderfully with this dish to soak up the extra glaze.
Nutrition Information
6.5g
Fat
12g
Carbs
30g
Protein
0.75g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Sweet and Spicy Maple Pineapple Salmon?
This dish combines the rich, fatty flavor of salmon with a sweet maple-mustard glaze, tropical pineapple, and a spicy kick from jalapeño.
How long does it take to cook the salmon under the broiler?
The salmon typically takes 5 to 7 minutes to broil until it flakes easily with a fork.
What is the recommended internal temperature for the salmon?
The salmon should reach an internal temperature of 145°F (63°C) to be considered fully cooked.
What is the best side dish to serve with this maple pineapple salmon?
Steamed rice is highly recommended as it helps soak up the delicious extra maple-mustard glaze.
Can I use canned pineapple instead of fresh pineapple?
While fresh pineapple is recommended for the best texture and flavor, canned pineapple chunks can be used in a pinch.
Is this Sweet and Spicy Maple Pineapple Salmon recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How do I prepare the maple glaze?
Whisk maple syrup and Dijon mustard in a saucepan, bring to a boil, and simmer for 3-5 minutes until slightly thickened.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How many calories are in one serving of this salmon?
Each serving contains approximately 180 calories.
Is the jalapeño in this recipe very spicy?
The jalapeño is seeded and finely chopped to provide a mild, delightful kick that balances the sweetness of the maple and pineapple.
Do I need to leave the skin on the salmon?
The recipe calls for fillets with the skin removed, placed skin-side down in the baking dish.
What can I substitute for maple syrup if I don't have any?
Honey or agave nectar can be used as substitutes, though the flavor profile will change slightly.
What type of mustard is used in the glaze?
The recipe specifies using 2 tablespoons of Dijon mustard.
Can I bake the salmon instead of broiling it?
Yes, you can bake it at 400°F, but broiling is preferred for the caramelization of the glaze and pineapple.
How do I know when the salmon is done cooking?
The salmon is done when it is opaque throughout and flakes easily when tested with a fork.
How much protein is in this dish?
This recipe provides a high protein content of 30g per serving.
Can I use frozen salmon fillets for this recipe?
Yes, but ensure the fillets are completely thawed and patted dry before you begin the preparation.
How much fat is in a single serving?
There is approximately 6.5g of fat per serving.
Is this recipe considered a quick meal?
Yes, with a broil time of under 10 minutes and simple prep, it is tagged as a quick recipe and easy meal.
What size baking dish should I use?
A 9x13-inch baking dish is the recommended size for this recipe.
Why is it recommended to line the baking dish with aluminum foil?
Lining the dish with foil makes cleanup much easier, as the maple glaze can become very sticky during broiling.
How much maple syrup is required for the glaze?
You will need 1/2 cup of maple syrup.
How should I prepare the jalapeño?
The jalapeño should be seeded and finely chopped before being added to the dish.
What is the thickness for the pineapple chunks?
The pineapple should be cut into chunks approximately 1/2-inch thick.
How much sugar is in this recipe?
There is 10g of sugar per serving, primarily from the natural fruit sugars and maple syrup.
Is this a healthy dinner option?
Yes, salmon is a great source of nutrition and this recipe is tagged specifically as a healthy dinner.
Can this recipe be doubled?
Yes, you can double the ingredients; just ensure you use a larger baking sheet or two separate dishes.
How long do I simmer the maple-mustard mixture?
You should simmer the mixture for about 3 to 5 minutes until it thickens slightly.
What is the total carbohydrate count per serving?
There are 12g of carbohydrates per serving.
Can I use other types of fish with this glaze?
While designed for salmon, this sweet and spicy glaze also works well with trout or Arctic char.