Sweet and Spicy Honey-Glazed Nut Medley with Dried Fruits
Indulge in this delightful Sweet and Spicy Honey-Glazed Nut Medley with Dried Fruits, a healthy yet satisfying snack that balances the rich, nutty flavors with a touch of natural sweetness. This recipe combines a vibrant mix of nuts and dried fruits, all coated in a luscious honey glaze spiced with aromatic cinnamon and cardamom. Perfect for a midday pick-me-up or a nutritious addition to your lunchbox, this treat is not only packed with carbohydrates from the dried fruits but also boasts protein and 'good' fats from the nuts. Feel free to customize with your favorite nuts or dried fruits based on what you have available. Enjoy this guilt-free indulgence any time of the day!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
Butter
1 teaspoon (Melted)
Honey
1/4 cup (None)
Slivered almonds
1/4 cup (None)
Chopped hazelnuts
1/4 cup (None)
Chopped pecans
1/4 cup (None)
Sunflower seeds
1/4 cup (None)
Ground cinnamon
1/2 teaspoon (None)
Ground cardamom
1/4 teaspoon (None)
Salt
1/4 teaspoon (None)
Ground cloves
1 dash (None)
Raisins (or alternate dried fruits)
1 cup (None)
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or foil, lightly coating it with cooking spray to prevent sticking.
2
In a large nonstick skillet over medium-high heat, melt the butter. Add the honey to the melted butter and stir continuously. Cook for about 2 minutes or until the mixture begins to bubble around the edges.
3
Next, add the slivered almonds, chopped hazelnuts, chopped pecans, and sunflower seeds to the skillet. Sprinkle in the ground cinnamon, ground cardamom, salt, and a dash of ground cloves. Stir all ingredients together and cook for approximately 8 minutes, stirring frequently, until the nuts become golden and fragrant.
4
Remove the skillet from heat and fold in the raisins (or your choice of dried fruits) until evenly coated with the honey mixture.
5
Carefully spread the nut and fruit mixture onto the prepared baking sheet in a single layer, ensuring even distribution. Allow it to cool completely at room temperature before breaking it into clusters.
6
For best results, store in an airtight container at room temperature or refrigerate if you prefer a less sticky texture.
Nutrition Information
7.5g
Fat
18.75g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet and Spicy Honey-Glazed Nut Medley?
It is a healthy and satisfying snack combining nuts and dried fruits coated in a honey glaze with cinnamon and cardamom spices.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is gluten-free.
How many calories are in a serving of this nut medley?
Each serving contains approximately 150 calories.
What types of nuts are used in this recipe?
The recipe uses slivered almonds, chopped hazelnuts, and chopped pecans.
Can I substitute the nuts in this medley?
Yes, you can customize the mix with your favorite nuts based on what you have available.
What dried fruits are recommended?
The recipe specifically mentions raisins, but you can use any alternate dried fruits of your choice.
Is there a vegan option for this recipe?
Yes, a vegan option is possible by substituting the butter and honey with plant-based alternatives like coconut oil and maple syrup.
How long do the nuts need to cook in the skillet?
The nuts and seeds should be cooked in the skillet for approximately 8 minutes until golden and fragrant.
What oven temperature is required for this recipe?
The oven should be preheated to 350°F (175°C).
How do I prevent the mixture from sticking to the baking sheet?
Line the baking sheet with parchment paper or foil and lightly coat it with cooking spray.
What spices are used to give it flavor?
The recipe uses ground cinnamon, ground cardamom, and a dash of ground cloves.
How much honey is required?
The recipe calls for 1/4 cup of honey.
What is the fat content per serving?
There are 7.5g of fat per serving.
How should I store the honey-glazed nuts?
Store them in an airtight container at room temperature, or refrigerate if you prefer a less sticky texture.
How much protein is in this snack?
Each serving provides 2.5g of protein.
Is this snack suitable for children's lunchboxes?
Yes, it is a nutritious addition to a lunchbox, though you should check for nut-free policies at schools.
How do I form the clusters?
Allow the mixture to cool completely at room temperature on the baking sheet before breaking it into clusters.
Does this recipe use any seeds?
Yes, it includes 1/4 cup of sunflower seeds.
How much cinnamon is used in the glaze?
The recipe calls for 1/2 teaspoon of ground cinnamon.
When should I add the dried fruits?
The raisins or dried fruits should be folded in after removing the skillet from the heat, ensuring they are evenly coated.
What is the amount of carbohydrates per serving?
There are 18.75g of carbohydrates per serving.
Do I need to melt the butter before adding it to the skillet?
The instructions suggest melting the butter in the skillet over medium-high heat before adding the honey.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
What is the amount of cardamom needed?
You will need 1/4 teaspoon of ground cardamom.
Can I use cloves in this recipe?
Yes, a dash of ground cloves is included for added warmth and spice.
Is the honey mixture supposed to bubble?
Yes, you should cook the butter and honey mixture until it begins to bubble around the edges, which takes about 2 minutes.
Are the nuts chopped or whole?
The recipe uses slivered almonds, chopped hazelnuts, and chopped pecans.
What is the total number of ingredients?
There are 11 ingredients in this recipe.
Is this snack considered healthy?
Yes, it is described as a healthy snack featuring 'good' fats from nuts and natural sweetness from honey and fruit.
Should I stir the mixture while it is in the skillet?
Yes, you should stir frequently while cooking the nuts to ensure they brown evenly and do not burn.