Sweet and Spicy Brown Sugar Chili
This Sweet and Spicy Brown Sugar Chili is a delightful twist on a classic dish, combining the rich flavors of extra-lean ground beef with the sweetness of brown sugar and the tanginess of mustard. Inspired by rave reviews from the Weight Watchers community, this recipe is not only easy to make but also packed with nutritious ingredients. Perfect for meal prepping or serving at gatherings, it’s sure to please everyone at the table. The sweet and savory profile balances perfectly with the spices, making it a comforting dish for any season.
8
Servings
262.5
Calories
9
Ingredients
Ingredients
extra lean ground beef
1 lb (browned with onion)
brown sugar
1/2 cup (none)
prepared mustard
2 tablespoons (none)
medium onion
1 (chopped)
kidney beans
2 (14 ounce) cans (drained and rinsed)
low-sodium tomato juice
2 cups (none)
salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
chili powder
1 teaspoon (none)
Instructions
1
In a large non-stick skillet, brown the extra lean ground beef and chopped onion over medium heat until the meat is no longer pink and the onion is translucent.
2
Once the meat and onion are cooked, stir in the brown sugar and prepared mustard until well combined.
3
Transfer the meat mixture to a crockpot. Add the kidney beans (drained and rinsed), low-sodium tomato juice, salt, black pepper, and chili powder.
4
Stir all the ingredients together until thoroughly mixed. Cover the crockpot and cook on high for 2 hours.
5
If convenient, stir the chili several times during the cooking process for even flavor distribution. For best results, let it simmer longer or use the low setting for 4-6 hours.
Nutrition Information
11.25g
Fat
18.75g
Carbs
17.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sweet and Spicy Brown Sugar Chili?
It is a unique twist on classic chili that balances the sweetness of brown sugar and tangy mustard with savory extra-lean ground beef and spices.
How many servings does this chili recipe make?
This recipe makes 8 servings, making it ideal for families or large gatherings.
What are the primary ingredients in this chili?
The main ingredients include extra lean ground beef, brown sugar, prepared mustard, medium onion, kidney beans, and low-sodium tomato juice.
How many calories are in a serving of Sweet and Spicy Brown Sugar Chili?
Each serving contains approximately 262.5 calories.
Is this recipe suitable for meal prepping?
Yes, this dish is specifically tagged for meal prep and is perfect for preparing in advance.
What type of beans are used in this recipe?
The recipe calls for two 14-ounce cans of kidney beans.
How should the kidney beans be prepared before cooking?
The kidney beans should be drained and rinsed before being added to the crockpot.
How long does the chili need to cook in a crockpot on high?
The chili should be cooked on the high setting for 2 hours.
Can I cook this chili on a low heat setting?
Yes, for best results or a deeper flavor, you can simmer it on the low setting for 4 to 6 hours.
What is the first step in the instructions?
The first step is to brown the extra lean ground beef and chopped onion in a large non-stick skillet over medium heat.
When should I add the brown sugar and mustard?
Stir in the brown sugar and mustard once the meat and onion have been fully cooked.
What kind of tomato juice is recommended?
The recipe specifies using 2 cups of low-sodium tomato juice.
How much chili powder is used?
The recipe requires 1 teaspoon of chili powder.
What are the salt and pepper measurements?
Use 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Does this recipe use oil for browning the meat?
The instructions recommend using a non-stick skillet, which typically eliminates the need for extra oil when browning beef.
What is the protein content per serving?
Each serving provides 17.5g of protein.
How much fat is in each serving?
There are 11.25g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 18.75g of carbohydrates.
Is there fiber in this chili?
Yes, it contains 3.75g of fiber per serving.
Is this a Weight Watchers-friendly recipe?
Yes, it was inspired by positive reviews from the Weight Watchers community and uses lean ingredients.
How many total ingredients are needed?
The recipe requires 9 distinct ingredients.
Should the onion be chopped or sliced?
The onion should be chopped before being cooked with the meat.
What provides the 'sweet' profile in this dish?
The sweetness comes from the addition of 1/2 cup of brown sugar.
What provides the 'tangy' flavor profile?
The tanginess is provided by the 2 tablespoons of prepared mustard.
Can I stir the chili during the slow cooking process?
Yes, if convenient, stirring the chili several times helps ensure even flavor distribution.
Is this dish considered spicy?
While it contains chili powder, it is described as a balance of sweet and spicy, making it approachable for most palates.
What category does this recipe fall into?
It is categorized as a comfort food and a beef-based chili dish.
How should the meat look before transferring to the crockpot?
The beef should be browned until no longer pink and the onions should be translucent.
What is the serving size for this recipe?
While the specific measurement is not listed, the total yield is 8 servings.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' due to its simple browning and crockpot method.