Sweet and Spicy Asian Vegetable Medley
Elevate your dinner experience with this Sweet and Spicy Asian Vegetable Medley. Bursting with flavor from honey, a savory stir-fry sauce, and a kick of crushed red pepper flakes, this dish beautifully combines nutritious vegetables like broccoli, mushrooms, onions, and carrots. Perfect as a vibrant side dish or served over steamed rice or noodles for a satisfying main course, this recipe is not only easy to prepare but also a delightful way to enjoy a healthy meal that everyone will love.
N/A
Servings
100
Calories
8
Ingredients
Ingredients
honey
1/4 cup
prepared stir-fry sauce
1/4 cup
crushed red pepper flakes
1/4-1/2 teaspoon
peanut oil or vegetable oil
4 teaspoons
broccoli florets
2 cups
small mushrooms
2 cups
onion
1 small (cut into wedges and separated into about 1 inch strips)
medium carrot
1 (cut diagonally into 1/3 inch slices)
Instructions
1
In a small bowl, whisk together the honey, prepared stir-fry sauce, and crushed red pepper flakes until well combined. Set this sweet and spicy sauce aside.
2
Heat the peanut or vegetable oil in a large wok or skillet over medium-high heat. Once the oil is hot, add the broccoli florets, mushrooms, onion wedges, and carrot slices.
3
Stir-fry the vegetables for about 2 to 3 minutes, making sure to toss them frequently for even cooking and to preserve their vibrant colors.
4
Pour the honey sauce over the cooked vegetables, stirring well to ensure everything is evenly coated. Cook for an additional minute, allowing the sauce to become bubbly and glaze the vegetables.
5
Remove from heat and serve hot. Enjoy this dish as a delightful vegetable side or over a bed of steamed rice or noodles to create a hearty main course.
Nutrition Information
4.5g
Fat
15g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Sweet and Spicy Asian Vegetable Medley?
It is a flavorful dish combining broccoli, mushrooms, onions, and carrots with a honey-based stir-fry sauce and a kick of red pepper flakes.
What are the main vegetables used in this recipe?
The recipe includes 2 cups of broccoli florets, 2 cups of small mushrooms, one small onion, and one medium carrot.
How do I prepare the sauce for this stir-fry?
Whisk together 1/4 cup of honey, 1/4 cup of prepared stir-fry sauce, and 1/4 to 1/2 teaspoon of crushed red pepper flakes in a small bowl.
What kind of oil should I use for stir-frying?
The recipe recommends using 4 teaspoons of either peanut oil or vegetable oil.
How long does the stir-frying process take?
The vegetables are stir-fried for 2 to 3 minutes, then cooked for an additional minute after adding the sauce.
How should the onion be prepared?
The onion should be cut into wedges and then separated into strips about 1 inch wide.
What is the best way to cut the carrot?
The carrot should be cut diagonally into slices that are approximately 1/3 inch thick.
Is this dish spicy?
Yes, it has a kick from the crushed red pepper flakes. You can adjust the heat by using between 1/4 and 1/2 teaspoon.
How many calories are in a serving of this vegetable medley?
There are approximately 100 calories per serving.
What are the macronutrients for this recipe?
Each serving contains 4.5g of fat, 15g of carbohydrates, and 1.25g of protein.
Can I serve this as a main course?
Yes, it can be served over a bed of steamed rice or noodles to create a hearty and satisfying main course.
What equipment is needed for this recipe?
You will need a large wok or skillet to stir-fry the vegetables over medium-high heat.
How do I know when the sauce is ready?
The sauce is ready when it becomes bubbly and forms a glaze over the vegetables, which usually takes about one minute.
How many ingredients are in this recipe?
There are 8 total ingredients: honey, stir-fry sauce, red pepper flakes, oil, broccoli, mushrooms, onion, and carrot.
What should the heat setting be for the wok?
The recipe calls for a medium-high heat setting.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and features a variety of nutritious vegetables.
How do I prevent the vegetables from overcooking?
Toss the vegetables frequently during the 2-3 minute stir-fry to ensure even cooking and preserve their vibrant colors.
Can I use different types of mushrooms?
The recipe specifies 2 cups of small mushrooms, but you could likely use other varieties like button or cremini.
Is honey the only sweetener used?
Yes, 1/4 cup of honey provides the sweetness in the sauce.
What kind of cuisine is this dish?
This dish is categorized as Asian cuisine.
What are some common tags for this recipe?
Common tags include vegetable stir fry, quick dinner, veggie medley, and honey sauce.
Does this recipe contain fiber?
While the specific fiber count isn't listed, the vegetables used (broccoli, carrots, mushrooms) are natural sources of fiber.
Can I make this dish ahead of time?
It is best served immediately and hot to enjoy the texture of the stir-fried vegetables.
What is the first step of the recipe?
The first step is whisking together the honey, stir-fry sauce, and red pepper flakes in a small bowl.
Is there any sodium in this dish?
Sodium levels are not specified, but will largely depend on the brand of prepared stir-fry sauce you choose.
How much broccoli do I need?
You will need 2 cups of broccoli florets.
Is this dish vegetarian?
Yes, it is a vegetable-based dish, though you should check the label of your prepared stir-fry sauce to ensure it meets your dietary needs.
What provides the 'sweet' in the name?
The sweetness comes from the 1/4 cup of honey added to the sauce.
What provide the 'spicy' in the name?
The spiciness comes from the crushed red pepper flakes.
Can I substitute peanut oil?
Yes, if you have a peanut allergy or don't have it on hand, vegetable oil is an acceptable substitute.