Sweet and Smoky Grilled BBQ Chicken
Indulge in this delicious Sweet and Smoky Grilled BBQ Chicken recipe, inspired by the timeless flavors of a classic barbecue. With a perfect blend of tangy ketchup, sweet peach or apricot jam, and a hint of chili, this dish balances savory and sweet notes beautifully. Ideal for a summer cookout or a cozy family dinner, this recipe is both simple and fast to prepare while being low in points. Each serving brings you closer to that sweet BBQ taste without the guilt, making it a staple in your healthy eating repertoire. Enjoy this dish paired with grilled vegetables or a fresh salad for a complete meal.
4
Servings
150
Calories
9
Ingredients
Ingredients
ketchup
1/2 cup (none)
finely chopped onions
2 tablespoons (chopped)
peach jam or apricot jam
2 tablespoons (none)
white vinegar
2 tablespoons (none)
Worcestershire sauce
1 teaspoon (none)
chili powder
1 1/2 teaspoons (none)
garlic powder
1/8 teaspoon (none)
cooking spray
as needed (none)
skinless chicken breast halves (bone-in)
4 (6 ounce) (none)
Instructions
1
In a small saucepan, combine ketchup, finely chopped onions, peach (or apricot) jam, white vinegar, Worcestershire sauce, chili powder, and garlic powder.
2
Bring the mixture to a boil over medium heat, stirring occasionally.
3
Once boiling, reduce the heat and let it simmer uncovered for about 5 minutes, allowing the flavors to meld together.
4
After simmering, set aside 1/2 cup of the sauce to serve with the finished chicken. Keep it warm.
5
Preheat your grill to medium-hot (around 350 to 400 degrees Fahrenheit) and spray the grill rack with cooking spray to prevent sticking.
6
Place the chicken breasts bone-side up on the grill rack. Cover and grill for 8 minutes on one side.
7
Carefully turn the chicken over and grill for an additional 8 minutes, basting occasionally with the remaining barbecue sauce until the chicken is thoroughly cooked (internal temperature should reach 165°F).
8
Remove the chicken from the grill and let it rest for a few minutes before serving.
9
Serve the grilled chicken with the reserved 1/2 cup of barbecue sauce for dipping.
Nutrition Information
2
Fat
16
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Sweet and Smoky Grilled BBQ Chicken?
This dish features a balance of tangy ketchup, sweet peach or apricot jam, and a hint of smoky chili powder.
How many calories are in a serving of this BBQ chicken?
There are 150 calories per serving.
Is this recipe suitable for those on a healthy eating plan?
Yes, it is low in fat, low in points, and tagged as a healthy recipe.
How much protein is in each serving?
Each serving contains 16 grams of protein.
What type of jam should I use for the sauce?
You can use either peach jam or apricot jam.
How long does the BBQ sauce need to simmer?
The sauce should simmer uncovered for about 5 minutes to let the flavors meld.
What is the recommended grill temperature?
The grill should be preheated to medium-hot, which is approximately 350 to 400 degrees Fahrenheit.
Should I spray the grill rack before cooking?
Yes, spray the grill rack with cooking spray to prevent the chicken from sticking.
What is the total grilling time for the chicken?
The chicken takes approximately 16 minutes total, with 8 minutes per side.
What internal temperature should the chicken reach?
The internal temperature of the chicken should reach 165°F to ensure it is thoroughly cooked.
How much sauce should I set aside for dipping?
Set aside 1/2 cup of the barbecue sauce before grilling to serve with the finished chicken.
What kind of chicken is used in this recipe?
The recipe calls for 4 skinless chicken breast halves (bone-in), weighing about 6 ounces each.
When should I baste the chicken with the sauce?
Baste the chicken occasionally with the sauce after you have turned it over during the second half of grilling.
Is it necessary to let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before serving helps keep it juicy.
What side dishes pair well with this BBQ chicken?
This dish goes perfectly with grilled vegetables or a fresh garden salad.
What provides the tanginess in the BBQ sauce?
The combination of ketchup and white vinegar provides the tangy flavor.
How much fat is in this recipe?
There are only 2 grams of fat per serving.
Does this recipe use fresh garlic or powder?
This recipe uses 1/8 teaspoon of garlic powder.
What is the serving size for this recipe?
The recipe yields 4 servings.
Is this a good recipe for summer cookouts?
Absolutely, it is specifically tagged for summer grilling and family meals.
How much ketchup is used in the sauce?
The sauce requires 1/2 cup of ketchup.
What type of vinegar is needed?
The recipe calls for 2 tablespoons of white vinegar.
How much chili powder is in the recipe?
The recipe uses 1 1/2 teaspoons of chili powder.
Are the onions cooked before adding to the sauce?
No, the finely chopped onions are combined with the other ingredients and then brought to a boil.
How much Worcestershire sauce is required?
The recipe calls for 1 teaspoon of Worcestershire sauce.
Do I grill the chicken bone-side up or down first?
Place the chicken breasts bone-side up on the grill rack first.
How many ingredients are needed in total?
There are 9 ingredients including the cooking spray.
Is this considered an easy recipe?
Yes, it is described as simple and fast to prepare, making it an easy chicken recipe.
Can I use boneless chicken instead?
The recipe specifies bone-in breast halves, but you could adapt it for boneless, though cooking times may vary.
What is the preparation for the onions?
The onions should be finely chopped before being added to the sauce.