Sweet and Savory Sesame Chicken Tenders
Indulge in the irresistible flavors of these Sweet and Savory Sesame Chicken Tenders. Coated in a delectable blend of garlic, soy sauce, and honey, these tender chicken bites are baked to perfection, delivering a mouthwatering crunch with every bite. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is not only easy to prepare but also perfect for sharing with family and friends. Elevate your weeknight dinner or impress guests at your next gathering with this Asian-inspired delight that’s sure to please palates of all ages!
4
Servings
138
Calories
11
Ingredients
Ingredients
chicken tenders
1 1/2 lbs (trimmed)
garlic
1 teaspoon (minced)
coarse salt
3/4 teaspoon (to taste)
low sodium soy sauce
2 tablespoons
hoisin sauce
2 tablespoons
honey
2 tablespoons
sesame oil
1 teaspoon
cayenne pepper
1 pinch (optional)
toasted sesame seeds
2 tablespoons (for garnish)
green onion
1 (finely chopped for garnish)
cooking spray
(for greasing the baking pan)
Instructions
1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
2
Prepare a large shallow baking pan by lining it with aluminum foil and coating it with cooking spray to prevent sticking.
3
In a medium-sized mixing bowl, combine the minced garlic, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, and a pinch of cayenne pepper (if using). Whisk the ingredients together until well mixed.
4
Add the chicken tenders to the bowl with the sauce and toss thoroughly to ensure each piece is evenly coated.
5
Place the coated chicken tenders in a single layer on the prepared baking pan. Bake in the preheated oven for approximately 20 minutes, flipping the tenders halfway through the cooking time, until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
6
Once cooked, remove the chicken from the oven and sprinkle the toasted sesame seeds and chopped green onions on top for added flavor and presentation.
7
Serve hot, either alone or with a side of steamed vegetables or rice, and enjoy your delicious Sweet and Savory Sesame Chicken Tenders!
Nutrition Information
3.5g
Fat
12g
Carbs
12.5g
Protein
0.25g
Fiber
3.5g
Sugar
197mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Sweet and Savory Sesame Chicken Tenders?
They are a delicious Asian-inspired dish featuring baked chicken tenders coated in a glaze of garlic, soy sauce, hoisin, and honey.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What temperature should the oven be set to?
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius.
How long should the chicken bake?
The chicken tenders should bake for approximately 20 minutes.
Should I flip the chicken while it is cooking?
Yes, flip the tenders halfway through the cooking time to ensure even cooking.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
What ingredients are used in the sauce?
The sauce is made from minced garlic, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, and optional cayenne pepper.
How many calories are in one serving?
Each serving contains approximately 138 calories.
Is this a low-fat chicken recipe?
Yes, it is relatively low in fat with only 3.5g per serving.
What is the protein content of this dish?
There are 12.5g of protein per serving.
How many carbohydrates are in the chicken tenders?
Each serving contains 12g of carbohydrates.
What is the sodium content per serving?
There is 197mg of sodium in each serving.
Can I make this recipe spicy?
Yes, you can include a pinch of cayenne pepper in the sauce for a hint of spice.
What garnishes should I use?
Garnish with toasted sesame seeds and finely chopped green onions.
How do I prepare the baking pan?
Line a large shallow baking pan with aluminum foil and coat it with cooking spray.
What type of soy sauce is recommended?
The recipe specifically calls for low sodium soy sauce.
How much chicken is required?
You will need 1 1/2 lbs of trimmed chicken tenders.
Is this dish suitable for children?
Yes, the sweet and savory flavor profile is generally very pleasing for all ages.
What are some suggested side dishes?
This chicken pairs well with steamed vegetables or a side of rice.
What type of oil provides the flavor in this recipe?
One teaspoon of sesame oil is used to provide an authentic Asian flavor.
Is the chicken fried or baked?
The chicken is baked in the oven rather than fried.
How many total ingredients are listed?
There are 11 ingredients including the chicken, sauce components, and garnishes.
How much salt is used?
The recipe uses 3/4 teaspoon of coarse salt, or you can adjust it to taste.
How much sugar is in each serving?
There are 3.5g of sugar per serving.
What is the recipe's category?
This recipe is categorized as Asian cuisine.
Is there any fiber in this dish?
Yes, there is a small amount of fiber, approximately 0.25g per serving.
Should the green onions be cooked?
No, the green onions are added fresh as a garnish after the chicken is finished baking.
What equipment is needed for preparation?
You will need a large shallow baking pan, aluminum foil, and a medium-sized mixing bowl.
How do I ensure the chicken is evenly coated?
Toss the tenders thoroughly in the mixing bowl with the prepared sauce before baking.
What is the primary sweetener in the recipe?
Honey is the main natural sweetener used in the marinade.