Sweet and Savory Polynesian Chicken Delight
Bringing a taste of the tropics to your dinner table, this Sweet and Savory Polynesian Chicken Delight is a delightful blend of tender chicken, aromatic spices, and vibrant fresh herbs. Inspired by the flavors of Polynesia, this dish marries the sweetness of honey with the umami of soy sauce and the exotic notes of star anise and hoisin sauce. Perfect for gatherings, each bite promises a juicy, flavorful experience that is easy to prepare and simply irresistible. While the recipe serves 16, you might find yourself wanting to make just enough for a cozy dinner or special occasion.
16
Servings
200
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
4 lbs (diced)
low sodium soy sauce
1/2 cup
honey
1/3 cup
hoisin sauce
1 tablespoon
star anise
2
fresh ginger
2 tablespoons (peeled and grated)
green onions
10 (sliced 1/4-inch thick)
fresh cilantro leaves
1 cup (chopped)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the diced chicken, low sodium soy sauce, honey, hoisin sauce, star anise, and grated ginger. Mix well to ensure the chicken is evenly coated.
3
Transfer the mixture into a large baking dish, spreading it out evenly.
4
Bake in the preheated oven for 35 minutes, or until the chicken is thoroughly cooked and tender.
5
Once baked, remove the dish from the oven and discard the star anise.
6
Top the chicken with sliced green onions and chopped cilantro before serving for a fresh burst of flavor.
Nutrition Information
3g
Fat
10g
Carbs
15g
Protein
7.5g
Sugar
175mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Sweet and Savory Polynesian Chicken Delight?
It is a tropical-inspired dish that combines tender diced chicken with honey, soy sauce, star anise, and fresh ginger for a flavorful, juicy meal.
How many servings does this recipe provide?
This recipe is designed to serve 16 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What are the primary ingredients for the sauce?
The sauce is made from low sodium soy sauce, honey, hoisin sauce, star anise, and grated fresh ginger.
What temperature should the oven be set to?
The oven should be preheated to 375 F (190 C).
How long does the chicken need to bake?
The chicken should bake for 35 minutes or until it is thoroughly cooked and tender.
How much chicken is required for this recipe?
You will need 4 lbs of boneless skinless chicken breasts, diced.
What type of soy sauce is recommended?
The recipe calls for 1/2 cup of low sodium soy sauce.
Is star anise left in the dish after cooking?
No, you should remove and discard the star anise once the dish is finished baking.
What fresh herbs are used for garnishing?
The dish is topped with sliced green onions and chopped fresh cilantro leaves.
How much protein is in one serving?
There are 15g of protein per serving.
How much fat is in this Polynesian chicken dish?
This recipe contains 3g of fat per serving.
What is the carbohydrate content?
Each serving contains 10g of carbohydrates.
How much sugar is in each serving?
There is 7.5g of sugar in one serving.
What is the sodium content per serving?
The sodium content is 175mg per serving.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
How should the ginger be prepared?
The fresh ginger should be peeled and grated before being added to the mix.
How many green onions are needed?
The recipe requires 10 green onions, sliced 1/4-inch thick.
What provides the sweetness in this dish?
The sweetness comes from 1/3 cup of honey and 1 tablespoon of hoisin sauce.
Is this recipe considered healthy?
Yes, with 200 calories and 3g of fat, it is tagged as a healthy recipe.
What type of baking dish should I use?
A large baking dish should be used to spread the chicken mixture out evenly.
Can this recipe be scaled down?
Yes, while it serves 16, it can be adjusted for a smaller cozy dinner or special occasion.
What is the texture of the chicken after baking?
The chicken should be tender and juicy.
Is there any fiber in this recipe?
The fiber content is not specified for this recipe.
How much cilantro is used?
One cup of chopped fresh cilantro leaves is used as a topping.
What tags are associated with this recipe?
Tags include Polynesian, chicken, tropical flavors, soy sauce, honey, easy dinner, healthy recipe, baked chicken, ginger, and cilantro.
What category does this recipe fall into?
This recipe is categorized under Chicken Breast.
How many star anise are needed?
Two whole star anise are required for the mixture.
Does the chicken need to be marinated?
The instructions suggest mixing the chicken with the sauce and baking immediately, rather than a long marination process.
What is the primary flavor profile?
The flavor profile is a blend of sweet and savory with exotic notes of star anise and hoisin.