Sweet and Savory Pineapple Chicken Stir-Fry with Black Bean Sauce
Skip the take-out and savor this delightful homemade Pineapple Chicken Stir-Fry bursting with vibrant flavors. This dish features tender, cubed chicken breast sautéed with aromatic scallions, ginger, and garlic, then tossed with sweet pineapple tidbits and a rich black bean sauce. Perfect over fluffy brown rice, it's an easy and satisfying meal that packs a flavorful punch while being a smart choice for your waistline. Enjoy this scrumptious dish that combines a symphony of sweet and savory notes for a hearty, guilt-free dinner.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
scallions
4 (chopped (green and white parts))
gingerroot
1 (tablespoon, fresh, chopped)
garlic cloves
2 (medium, minced)
uncooked boneless skinless chicken breast
1 (lb, cut into 1-inch cubes)
pineapple
1 (20 ounce) can (packed in juice, use tidbits)
black bean sauce
1/4 (cup)
brown rice
2 (cups, cooked and kept warm (regular or instant))
Instructions
1
1. In a large nonstick skillet, coat the bottom with cooking spray and heat over medium-high flame.
2
2. Add chopped scallions, minced garlic, and fresh ginger to the skillet, cooking for about 3 minutes until softened and fragrant.
3
3. Introduce the chicken cubes to the skillet, cooking and stirring frequently until they attain a light golden brown color on all sides, roughly 5 minutes.
4
4. Pour in the canned pineapple (including its juice) along with the black bean sauce. Stir well to combine and bring the mixture to a gentle simmer.
5
5. Allow the stir-fry to simmer for an additional 5 minutes, or until the chicken is fully cooked and tender.
6
6. Serve the hot chicken mixture over warm cooked brown rice in shallow bowls, ensuring each bowl gets about 1 cup of chicken and 1/2 cup of rice. Garnish with extra scallions if desired for freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Sweet and Savory Pineapple Chicken Stir-Fry with Black Bean Sauce.
What are the main protein ingredients?
The main protein is 1 lb of uncooked boneless skinless chicken breast cut into 1-inch cubes.
How many ingredients are required?
There are 7 main ingredients used in this recipe.
What type of pineapple should I use?
A 20-ounce can of pineapple tidbits packed in juice is recommended.
Should I drain the pineapple juice?
No, you should use the canned pineapple including its juice.
How much black bean sauce is needed?
The recipe requires 1/4 cup of black bean sauce.
What kind of rice is suggested for serving?
The stir-fry is served over 2 cups of cooked brown rice, either regular or instant.
How long do I cook the aromatics like garlic and ginger?
Cook the chopped scallions, minced garlic, and fresh ginger for about 3 minutes until softened.
How long does it take to brown the chicken?
The chicken should be cooked and stirred for roughly 5 minutes until it reaches a light golden brown color.
What is the final simmering time?
Allow the stir-fry to simmer for an additional 5 minutes after adding the sauce and pineapple.
What is the recommended serving size for the chicken mixture?
Each serving should include about 1 cup of the chicken mixture.
What is the recommended serving size for the rice?
Each bowl should contain about 1/2 cup of brown rice.
Is this recipe suitable for Weight Watchers?
Yes, it is tagged as a Weight Watchers friendly recipe.
How do I prepare the scallions?
You should use 4 scallions, chopped including both the green and white parts.
How much fresh ginger is needed?
The recipe calls for 1 tablespoon of fresh, chopped gingerroot.
What type of skillet is best for this recipe?
A large nonstick skillet is recommended.
What heat setting should I use?
The skillet should be heated over a medium-high flame.
How do I prevent the food from sticking to the skillet?
Coat the bottom of the skillet with cooking spray before heating.
What is the flavor profile of this dish?
It is a symphony of sweet and savory notes featuring pineapple and black bean sauce.
How many garlic cloves should I use?
You will need 2 medium minced garlic cloves.
Is this a quick meal?
Yes, it is tagged as a 20-minute recipe and a quick meal.
Can I garnish this dish?
Yes, you can garnish with extra scallions if desired for added freshness.
Is this recipe healthy?
Yes, it is described as a smart, guilt-free choice for your waistline.
Does this stir-fry include vegetables?
It uses scallions, ginger, and garlic as aromatic vegetables.
How do I know when the chicken is done?
The chicken is ready when it is fully cooked, tender, and has reached a golden brown color.
Can I use instant rice?
Yes, the recipe allows for either regular or instant cooked brown rice.
What part of the chicken is used?
The recipe specifically uses boneless skinless chicken breast.
Is this recipe better than takeout?
The description suggests skipping takeout for this delightful and flavorful homemade version.
How is the sauce created in this dish?
The sauce is formed by combining the black bean sauce with the canned pineapple juice.
What is the total estimated active cooking time?
The total active cooking and simmering time is approximately 13 minutes.