Sweet and Savory Pear & Goat Cheese Stuffed Baby Pumpkins
Delight in these charming baby pumpkins filled with a sweet and aromatic pear mixture, perfectly paired with tangy goat cheese. This dish beautifully balances sweet and savory flavors, making it an ideal appetizer or side for a cozy fall dinner gathering. If you prefer a sweeter filling, feel free to incorporate your desired sweetener into the pear blend. These stuffed pumpkins not only offer a feast for the eyes but also promote a healthy, gluten-free, and pesco-vegetarian dining experience. For more nutritious recipes like this, visit my blog at www.innerharmonynutrition.com!
2
Servings
125
Calories
4
Ingredients
Ingredients
tiny pumpkins
2 (tops cut off and seeds scooped out)
pear
1 (peeled, cored, and chopped)
cinnamon
1/4 teaspoon (ground)
goat cheese
2 tablespoons (crumbled)
Instructions
1
Preheat your oven to 350°F (180°C).
2
Carefully cut off the tops of the tiny pumpkins and scoop out the seeds and stringy insides using a spoon.
3
In a medium bowl, combine the chopped pear and cinnamon, mixing well until the pear is evenly coated.
4
Stuff each pumpkin generously with the pear mixture, pressing slightly to pack it in.
5
Place the stuffed pumpkins in a shallow baking dish, ensuring they stand upright, and bake in the preheated oven for about 45 minutes, or until the pumpkins are tender but not falling apart.
6
Remove the pumpkins from the oven, then sprinkle the crumbled goat cheese on top of each one.
7
Return the pumpkins to the oven and broil for an additional 2-3 minutes, keeping a close eye to prevent burning.
8
Once the cheese is slightly melted and golden, take them out, infuse the dish with love, and serve warm!
Nutrition Information
5.5g
Fat
19g
Carbs
3g
Protein
3g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Sweet and Savory Pear & Goat Cheese Stuffed Baby Pumpkins.
How many servings does this recipe yield?
This recipe makes 2 servings.
Is this recipe gluten-free?
Yes, this dish promotes a healthy, gluten-free dining experience.
What are the dietary categories for this dish?
It is suitable for vegetarian, pesco-vegetarian, and gluten-free diets.
What type of pumpkins are used?
The recipe calls for 2 tiny baby pumpkins.
What is the calorie count per serving?
Each serving contains 125 calories.
How much fat is in one serving?
There is 5.5g of fat per serving.
How many carbohydrates are in this dish?
There are 19g of carbohydrates per serving.
What is the protein content per serving?
The dish provides 3g of protein per serving.
How much fiber does this recipe contain?
There is 3g of fiber per serving.
How much sugar is in the stuffed pumpkins?
There is 6g of sugar per serving.
What fruit is used in the stuffing?
One pear, peeled, cored, and chopped, is used for the stuffing.
What spice is used to flavor the pear?
1/4 teaspoon of ground cinnamon is mixed with the pear.
What kind of cheese is added to the top?
2 tablespoons of crumbled goat cheese are sprinkled on top.
At what temperature should the oven be preheated?
Preheat the oven to 350°F (180°C).
How do I prepare the baby pumpkins?
Carefully cut off the tops and scoop out the seeds and stringy insides using a spoon.
How long do the pumpkins bake initially?
Bake the stuffed pumpkins for about 45 minutes until they are tender.
When do I add the goat cheese?
Remove the pumpkins from the oven after the initial bake, then sprinkle the cheese on top.
How long should I broil the pumpkins?
Broil for an additional 2-3 minutes until the cheese is slightly melted and golden.
Can I make the filling sweeter?
Yes, you can incorporate your desired sweetener into the pear blend if you prefer a sweeter filling.
Is this dish considered an appetizer or a side?
It can be served as either an appetizer or a side dish.
What is the suggested occasion for this recipe?
It is ideal for a cozy fall dinner gathering.
How should the pumpkins be placed in the oven?
Place them in a shallow baking dish, ensuring they stand upright.
Should the pear be peeled?
Yes, the instructions specify the pear should be peeled, cored, and chopped.
How many ingredients are in this recipe?
There are 4 main ingredients: tiny pumpkins, pear, cinnamon, and goat cheese.
What is the website for more nutritious recipes?
You can visit www.innerharmonynutrition.com for more recipes.
What should I do if the pumpkin is falling apart?
You should bake them until tender but not falling apart; keep a close eye on them near the 45-minute mark.
How should the dish be served?
The dish should be served warm.
Does the recipe include sodium or cholesterol information?
No, the sodium and cholesterol values are not provided for this recipe.
What is the final step before serving?
The final step is to infuse the dish with love and serve warm.