Sweet and Savory Maple-Glazed Salmon
Indulge in this delectable Sweet and Savory Maple-Glazed Salmon recipe, perfect for impressing guests or enjoying a cozy dinner at home. The combination of rich maple syrup, tangy mustard, and umami-packed soy sauce creates a mouthwatering glaze that enhances the natural flavors of the salmon. Packed with high-quality protein and omega-3 fatty acids, this dish not only tastes fantastic but is also good for you. Serve it alongside roasted vegetables or a fresh salad for a complete meal that will have everyone asking for seconds!
4
Servings
300
Calories
4
Ingredients
Ingredients
maple syrup
1/2 cup (pure)
grainy mustard
5 teaspoons (none)
soy sauce
5 teaspoons (none)
salmon fillets
2 lbs (boneless, skinless, cut into fillets)
Instructions
1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil for easy cleanup.
2
In a small mixing bowl, whisk together the maple syrup, grainy mustard, and soy sauce until well combined to create your glaze.
3
Place the salmon fillets on the prepared baking sheet, skin side down if the skin is still on.
4
Generously spoon the maple mustard glaze over the salmon, ensuring even coverage.
5
Bake in the center rack of the preheated oven for 15 to 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6
For an extra touch, broil for the last 2-3 minutes to caramelize the glaze for a few seconds, keeping a close eye on it.
Nutrition Information
10g
Fat
14g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet and Savory Maple-Glazed Salmon?
It is a flavorful seafood dish featuring salmon fillets coated in a glaze made of maple syrup, mustard, and soy sauce.
How many calories are in a serving?
Each serving contains approximately 300 calories.
Is this recipe high in protein?
Yes, each serving provides 32 grams of high-quality protein.
What are the main ingredients for the glaze?
The glaze is made from 1/2 cup of pure maple syrup, 5 teaspoons of grainy mustard, and 5 teaspoons of soy sauce.
What temperature should the oven be set to?
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does it take to bake the salmon?
The salmon should bake for 15 to 20 minutes in the center rack of the oven.
How can I tell if the salmon is cooked?
The salmon is done when it is cooked through and flakes easily with a fork.
Can I make the glaze caramelize more?
Yes, you can broil the salmon for the last 2 to 3 minutes of cooking to caramelize the glaze.
What type of mustard is recommended?
The recipe calls for grainy mustard to provide texture and tang.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the total amount of salmon needed?
You will need 2 pounds of boneless, skinless salmon fillets.
What is the carbohydrate content per serving?
There are 14 grams of carbohydrates per serving.
Does this recipe contain healthy fats?
Yes, salmon is a great source of omega-3 fatty acids, and each serving has 10 grams of fat.
How do I prevent a mess on my baking sheet?
Line your baking sheet with foil before placing the salmon for easy cleanup.
What side dishes go well with this salmon?
It is recommended to serve this dish alongside roasted vegetables or a fresh salad.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy seafood dish and a quick recipe suitable for any night.
What kind of maple syrup should be used?
The recipe specifies using pure maple syrup for the best flavor.
Do I need to prep the salmon fillets?
The recipe suggests using boneless, skinless fillets for the best results.
Can I use skin-on salmon?
Yes, if using skin-on salmon, place them skin side down on the baking sheet.
How many ingredients are required in total?
There are only 4 main ingredients required for this recipe.
Is this dish suitable for guests?
Absolutely, it is described as a delectable recipe perfect for impressing guests.
What is the preparation for the soy sauce?
No special preparation is needed; just whisk it into the glaze.
How should I apply the glaze?
Generously spoon the maple mustard glaze over the salmon to ensure even coverage.
Does this recipe include fiber?
The nutritional information indicates there is no significant fiber content in this dish.
What category does this recipe fall into?
It is categorized as a High Protein meal.
Is the salmon baked on a specific rack?
The recipe recommends baking the salmon on the center rack of the oven.
Can I make this for a cozy dinner at home?
Yes, it is designed to be enjoyed for both special occasions and cozy home dinners.
Is there any sugar in this dish?
The sugar comes naturally from the maple syrup used in the glaze.
What is the preparation for the mustard?
No preparation is required for the grainy mustard other than mixing it.
How do I prepare the glaze?
Simply whisk the syrup, mustard, and soy sauce together in a small mixing bowl.