Sweet and Savory Honey Mustard Marinade for Poultry and Fish
This delicious and versatile marinade combines the sweetness of honey with the tangy depth of Dijon mustard, transforming ordinary chicken or salmon into a gourmet delight. With a hint of dried herbs and spices, this marinade brings out a rich, flavorful profile perfect for grilling or baking. Simple to prepare and requiring minimal ingredients, it's ideal for a quick weekday meal or a leisurely weekend feast. Prep time includes marinating to maximize flavor, and cooking times may vary based on choice and size of protein.
6
Servings
140
Calories
5
Ingredients
Ingredients
honey
1/2 cup (none)
Dijon mustard
1/2 cup (none)
dried basil
1 teaspoon (none)
paprika
1 teaspoon (none)
parsley
1 teaspoon (none)
Instructions
1
In a mixing bowl, blend the honey and Dijon mustard until smooth.
2
Stir in the dried basil, paprika, and parsley, mixing until all ingredients are well combined.
3
Place the chicken or salmon in a shallow dish or zip-lock bag.
4
Pour the marinade over the protein, ensuring it is completely coated.
5
Cover and refrigerate for at least one hour, or up to overnight for a more intense flavor.
6
Preheat your oven to 375°F (190°C) or prepare your grill for medium heat.
7
Remove the marinated chicken or salmon from the fridge and let it sit at room temperature for 10 to 15 minutes.
8
Bake in the oven or grill until the chicken reaches an internal temperature of 165°F (74°C) or the salmon flakes easily with a fork.
9
Serve immediately with your choice of sides.
Nutrition Information
0.33g
Fat
36.67g
Carbs
0.67g
Protein
35.83g
Sugar
200mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Sweet and Savory Honey Mustard Marinade?
The marinade combines the sweetness of honey with the tangy depth of Dijon mustard and a hint of dried herbs and spices.
Which proteins are recommended for use with this marinade?
This versatile marinade is ideal for poultry, such as chicken, and fish, specifically salmon.
How long should I marinate the chicken or salmon?
You should marinate the protein for at least one hour, or up to overnight for a more intense flavor profile.
Can this marinade be used for salmon?
Yes, it is excellent for salmon and transforms it into a gourmet delight.
Is this recipe suitable for chicken?
Absolutely, it is designed to bring out a rich, flavorful profile in chicken.
Is the Sweet and Savory Honey Mustard Marinade lactose-free?
Yes, this recipe is explicitly tagged as lactose-free.
How many servings does this marinade recipe make?
The recipe is designed to provide 6 servings.
What is the calorie count per serving?
Each serving of this marinade contains approximately 140 calories.
Can I bake the marinated meat in the oven?
Yes, you can bake the marinated protein in an oven preheated to 375 degrees Fahrenheit (190 degrees Celsius).
Is this marinade suitable for grilling?
Yes, you can prepare your grill for medium heat to cook the marinated chicken or salmon.
What oven temperature is required for baking?
The recommended oven temperature is 375 degrees Fahrenheit or 190 degrees Celsius.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
How do I know when the salmon is finished cooking?
The salmon is cooked when it flakes easily with a fork.
Can I leave the protein in the marinade overnight?
Yes, refrigerating for up to overnight is recommended for a more intense flavor.
What are the main ingredients in this marinade?
The main ingredients are honey, Dijon mustard, dried basil, paprika, and parsley.
Is Dijon mustard required for this recipe?
Yes, the recipe specifically calls for Dijon mustard to provide a tangy depth.
What dried herbs are used in the marinade?
The marinade uses dried basil and dried parsley.
How much honey is needed for the recipe?
You will need 1/2 cup of honey.
What is the required amount of Dijon mustard?
The recipe requires 1/2 cup of Dijon mustard.
Is paprika included in the spice blend?
Yes, the recipe includes 1 teaspoon of paprika.
What is the sugar content per serving?
Each serving contains 35.83g of sugar.
Does this marinade contain any cholesterol?
No, this marinade contains 0mg of cholesterol.
Is this recipe considered easy to prepare?
Yes, it is described as a simple to prepare recipe requiring minimal ingredients.
How should the honey and mustard be combined?
Blend the honey and Dijon mustard in a mixing bowl until the mixture is smooth.
Should the protein sit at room temperature before cooking?
Yes, let the marinated chicken or salmon sit at room temperature for 10 to 15 minutes before cooking.
Can I use a zip-lock bag for marinating the protein?
Yes, a zip-lock bag is an effective way to ensure the protein is completely coated.
What is the protein content per serving of the marinade?
The marinade contains 0.67g of protein per serving.
How many carbohydrates are in a single serving?
There are 36.67g of carbohydrates per serving.
What is the fat content of this marinade?
The fat content is very low at 0.33g per serving.
Is this marinade good for quick weekday meals?
Yes, it is ideal for quick weekday meals or leisurely weekend feasts.