Sweet and Savory Honey Garlic Beef Stir Fry
Gather the family around the dinner table with this delectable Sweet and Savory Honey Garlic Beef Stir Fry! This quick and easy recipe not only fosters quality family time amidst busy weeknight schedules but also serves as a delicious reminder that healthy meals can be made in a snap. The natural sweetness of Beemaid honey pairs beautifully with savory teriyaki sauce and aromatic garlic, creating a delightful glaze for tender strips of beef. Toss in a vibrant mix of frozen vegetables for added nutrition, color, and taste. This dish is not only packed with essential vitamins and minerals but also supports an active lifestyle for everyone in the family. Serve it over a bed of fluffy rice or noodles for a complete meal that the kids will love. Make dinnertime the highlight of your day with this irresistible stir fry recipe!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Beemaid honey
1/2 cup (Measure out the honey.)
Teriyaki sauce
1/4 cup (Pour into a mixing bowl.)
Garlic cloves
3 (Minced.)
Oyster sauce
2 tablespoons (Add directly to the mixing bowl.)
Sesame oil
1 teaspoon (Add directly to the mixing bowl.)
Hot sauce or red pepper flakes
1/4 teaspoon (Add to the mixing bowl.)
Thinly sliced beef
1 lb (Prepare for marinating.)
Challenge Canada cornstarch
1 tablespoon (Mix with water in a small bowl.)
Water
2 tablespoons (Used to mix with cornstarch.)
Crisco, canola, or vegetable oil
2 tablespoons (Heat in a skillet.)
Europe's Best Zen Garden frozen vegetables
1 package (Add directly to the skillet.)
Instructions
1
In a medium bowl, combine Beemaid honey, teriyaki sauce, minced garlic, oyster sauce, sesame oil, and hot sauce or red pepper flakes. Stir well and set aside.
2
In another bowl, combine the sliced beef with about 1/4 cup of the reserved sauce mixture to marinate briefly.
3
In a small bowl, mix cornstarch with water until smooth, then set it aside.
4
Heat a large non-stick skillet over medium-high heat and add the oil. Once the pan is hot, add the marinated beef strips. Cook for approximately 2 minutes, stirring frequently, until the beef is browned on the outside.
5
Add the frozen vegetables to the skillet and pour in the remaining sauce. Stir to combine, and bring the mixture to a boil. Cook for an additional 2-3 minutes, stirring constantly, until both the vegetables and beef are cooked through.
6
Stir in the cornstarch and water mixture, and continue to cook for about 1 minute until the sauce thickens to your desired consistency.
7
Serve the stir fry hot over cooked rice or noodles. Enjoy your time together as a family!
Nutrition Information
25g
Carbs
17.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Sweet and Savory Honey Garlic Beef Stir Fry.
How many calories are in a serving of this beef stir fry?
There are 300 calories per serving.
What is the protein content of this dish?
Each serving contains 17.5g of protein.
How many grams of carbohydrates does this stir fry have?
The dish contains 25g of carbohydrates per serving.
How much fiber is in this recipe?
There are 2g of fiber per serving.
Which brand of honey is recommended for this recipe?
Beemaid honey is recommended for its natural sweetness.
What type of beef should I use?
You should use 1 lb of thinly sliced beef.
Which frozen vegetables are suggested?
The recipe suggests using one package of Europe's Best Zen Garden frozen vegetables.
How much garlic is needed?
You will need 3 minced garlic cloves.
What type of oil can be used for frying?
You can use Crisco, canola, or vegetable oil.
What brand of cornstarch is specified?
Challenge Canada cornstarch is the specified brand.
How do I thicken the stir fry sauce?
Mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the skillet for about 1 minute until thickened.
How long should I cook the beef strips?
Cook the beef strips for approximately 2 minutes until browned on the outside.
What ingredients are used for the sauce?
The sauce includes honey, teriyaki sauce, minced garlic, oyster sauce, sesame oil, and hot sauce or red pepper flakes.
Should I marinate the beef?
Yes, marinate the sliced beef briefly with about 1/4 cup of the prepared sauce mixture.
What can I serve this stir fry with?
It is best served over a bed of fluffy rice or noodles.
How much honey is required?
The recipe calls for 1/2 cup of Beemaid honey.
How much teriyaki sauce is used?
You will need 1/4 cup of teriyaki sauce.
How much oyster sauce is needed?
The recipe requires 2 tablespoons of oyster sauce.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick dinner and easy recipe suitable for weeknight cooking.
Can I make this recipe spicy?
Yes, you can add 1/4 teaspoon of hot sauce or red pepper flakes.
How much sesame oil is used?
The recipe uses 1 teaspoon of sesame oil.
What is the first step of the instructions?
The first step is to combine the honey, teriyaki sauce, garlic, oyster sauce, sesame oil, and hot sauce in a medium bowl.
At what heat should I cook the stir fry?
Heat a large non-stick skillet over medium-high heat.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
How long do the vegetables and beef cook together once the sauce is added?
They should cook for an additional 2-3 minutes while stirring constantly.
Is this recipe family-friendly?
Yes, it is described as a delectable meal that kids will love and fosters quality family time.
What is the flavor profile of this dish?
The flavor profile is sweet and savory with aromatic garlic.
What are the tags associated with this recipe?
Tags include beef, stir fry, honey garlic, family meal, quick dinner, healthy, easy recipe, and weeknight cooking.
Should the stir fry be served hot?
Yes, serve the stir fry hot immediately after the sauce has thickened.