Sweet and Savory Honey-Balsamic Chicken with Roasted Vegetables
Experience the perfect blend of sweet and tangy flavors with this Honey-Balsamic Chicken recipe. Tender, juicy chicken breasts are coated in a delightful honey-balsamic marinade, then baked alongside vibrant red and yellow bell peppers, fresh mushrooms, and hearty diced tomatoes. This dish not only bursts with flavor but also offers a stunning presentation, making it an ideal centerpiece for any family dinner. Serve it alongside fluffy rice for a complete meal that is as easy to prepare as it is delicious. Perfect for busy weeknights or special occasions, this recipe is guaranteed to impress.
4
Servings
210
Calories
11
Ingredients
Ingredients
Chicken Breasts
4 (boneless, skinless)
Red Bell Pepper
1 medium (cored, seeded, and cut into strips)
Yellow Bell Pepper
1 medium (cored, seeded, and cut into strips)
Fresh Mushrooms
1/2 lb (cleaned and cut into quarters)
Diced Tomatoes
1 (14 ounce) can (drained (preferably imported Italian))
Olive Oil
3 tablespoons (none)
Balsamic Vinegar
2 tablespoons (none)
Fresh Rosemary
1 tablespoon (chopped)
Salt
1 teaspoon plus additional (to taste)
Fresh Ground Black Pepper
to taste (none)
Honey
1 1/2 tablespoons (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large shallow dish, combine the olive oil, balsamic vinegar, fresh rosemary, diced tomatoes, salt, and a generous amount of freshly ground black pepper. Mix well until combined.
3
Add the fresh mushrooms and bell pepper strips to the marinade, stirring gently to ensure they are coated evenly.
4
Take the chicken breasts and dredge each piece in the marinade until well-coated. Arrange the chicken breasts in the pan, nestling them among the vegetables without covering them completely.
5
Sprinkle additional salt and freshly ground black pepper over the chicken. Then, drizzle the honey evenly over the tops of the chicken breasts.
6
Place the pan in the preheated oven and bake for 50 to 60 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
7
Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy with a side of rice to soak up the delicious juices!
Nutrition Information
10g
Fat
14g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken recipe?
The recipe is called Sweet and Savory Honey-Balsamic Chicken with Roasted Vegetables.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be set to?
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
What is the estimated cook time?
The chicken and vegetables should bake for 50 to 60 minutes.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How many calories are in each serving?
There are 210 calories per serving.
What type of chicken is required?
The recipe calls for 4 boneless, skinless chicken breasts.
What vegetables are included in this dish?
This dish includes red bell peppers, yellow bell peppers, fresh mushrooms, and diced tomatoes.
How should the bell peppers be prepared?
They should be cored, seeded, and cut into strips.
How should the mushrooms be prepared?
You should use 1/2 lb of fresh mushrooms, cleaned and cut into quarters.
What kind of tomatoes are best for this recipe?
The recipe recommends a 14 ounce can of drained diced tomatoes, preferably imported Italian.
What sweetener is used in the glaze?
The recipe uses 1.5 tablespoons of honey.
What type of vinegar is used for the marinade?
Balsamic vinegar is used in the marinade.
What fresh herb is used in this recipe?
Fresh chopped rosemary is used for flavoring.
How much olive oil is needed?
You will need 3 tablespoons of olive oil.
What is the protein content per serving?
Each serving contains 17.5g of protein.
How many grams of fat are in one serving?
There are 10g of fat per serving.
How many carbohydrates are in this recipe?
There are 14g of carbohydrates per serving.
Should the chicken rest after cooking?
Yes, let the dish rest for a few minutes before serving to ensure it is juicy.
What is a recommended side dish for this chicken?
It is recommended to serve this dish alongside fluffy rice to soak up the delicious juices.
How do I prepare the marinade?
In a large shallow dish, combine olive oil, balsamic vinegar, fresh rosemary, diced tomatoes, salt, and black pepper.
When do I add the honey?
Drizzle the honey evenly over the tops of the chicken breasts after they are arranged in the pan with the vegetables.
What is the flavor profile of this dish?
This dish offers a perfect blend of sweet and tangy flavors.
How do I coat the chicken?
Dredge each piece of chicken in the marinade until it is well-coated before placing it in the pan.
Is this recipe suitable for weeknights?
Yes, it is described as an easy-to-prepare recipe perfect for busy weeknights.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
What kind of pepper is used?
Freshly ground black pepper is used to taste.
How are the mushrooms and peppers added to the recipe?
They are added directly into the marinade and stirred gently to ensure even coating.
What is the final presentation of the dish like?
It features vibrant red and yellow peppers and golden brown chicken for a stunning presentation.
Can this recipe be used for special occasions?
Yes, its stunning presentation and delicious flavor make it ideal for special occasions.