Sweet and Savory Chicken Sesame Noodles
Elevate your weeknight dinners with this delightful Sweet and Savory Chicken Sesame Noodles stir fry. This flavorful dish, inspired by 'Healthy Cooking for Your Kids', is perfect for families looking to incorporate more vegetables into their meals without the fuss. The tender chicken strips are enveloped in a tangy, sweet sauce that complements a colorful array of vegetables, making it not only nutritious but also visually appealing. Your toddler will love the fun textures of the baby corn, crunchy carrots, and the surprise of christophene. Prepare this dish in just under 30 minutes for a wholesome, one-dish meal that everyone will enjoy!
N/A
Servings
235
Calories
15
Ingredients
Ingredients
Red Wine Vinegar
1 teaspoon (none)
Low Sodium Soy Sauce
1 tablespoon (none)
Low-Sugar Low-Sodium Ketchup
1 tablespoon (none)
Orange Juice
2 tablespoons (none)
Clear Honey
1 teaspoon (none)
Cornflour
1 teaspoon (none)
Canola Oil
1 tablespoon (none)
Boneless Skinless Chicken Breasts
3 1/2 ounces (cut into strips)
Spring Onions
2 (finely sliced)
Baby Corn
2 ounces (halved lengthways)
Carrot
1 (cut into thin strips)
Red Pepper
1/2 (deseeded and chopped)
Christophene
1 (deseeded and diced (or substitute with 1/2 courgette))
Chow Mein Noodles
1 3/4 ounces (cooked according to package instructions)
Sesame Seeds
2 teaspoons (none)
Instructions
1
In a medium bowl, combine the red wine vinegar, soy sauce, low-sugar ketchup, orange juice, and honey. Stir in the cornflour until the mixture is smooth and well combined. Set aside.
2
Heat the canola oil in a non-stick frying pan over medium-high heat. Once hot, add the chicken strips and stir-fry for about 3-4 minutes until they are cooked through and golden brown.
3
Add the sliced spring onions, baby corn, carrot strips, red pepper, and diced christophene to the pan. Stir-fry the vegetables for an additional 4-5 minutes, or until tender-crisp.
4
Pour the cornflour mixture into the pan and bring it to a gentle boil, stirring continuously until the sauce thickens and coats the chicken and vegetables evenly. Make sure not to overcrowd the pan to maintain a rich sauce.
5
While the chicken and vegetables are cooking, prepare the chow mein noodles according to the package instructions. Drain and add the cooked noodles to the frying pan along with the sesame seeds. Toss everything together until well combined and heated through.
6
Serve hot, garnished with extra sesame seeds if desired, and enjoy your nutritious family meal!
Nutrition Information
7.5g
Fat
25g
Carbs
19g
Protein
2.5g
Fiber
3.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Sweet and Savory Chicken Sesame Noodles.
How long does it take to prepare this dish?
This dish can be prepared in just under 30 minutes, making it ideal for quick weeknight dinners.
Is this recipe suitable for families with children?
Yes, it is designed as a kid-friendly and toddler-friendly meal with fun textures and a nutritious profile.
What are the primary vegetables used in this stir fry?
The recipe includes spring onions, baby corn, carrots, red pepper, and christophene.
What can I use as a substitute for christophene?
You can substitute the christophene with half of a courgette if it is unavailable.
What protein is used in this recipe?
The recipe uses 3.5 ounces of boneless skinless chicken breasts cut into strips.
How many calories are in a serving of these sesame noodles?
Each serving contains 235 calories.
What is the protein content per serving?
There are 19 grams of protein per serving.
How much fat is in this dish?
This recipe contains 7.5 grams of fat per serving.
What are the carbohydrate and fiber counts?
The dish has 25 grams of carbohydrates and 2.5 grams of fiber.
What ingredients make up the sweet and savory sauce?
The sauce is a blend of red wine vinegar, low-sodium soy sauce, low-sugar ketchup, orange juice, and honey.
How is the sauce thickened?
The sauce is thickened using one teaspoon of cornflour stirred into the liquid mixture before heating.
What type of noodles should I use?
The recipe calls for 1 3/4 ounces of chow mein noodles.
What type of oil is recommended for stir-frying?
Canola oil is recommended for its high smoke point and neutral flavor.
How should the chicken be prepared?
The chicken breasts should be cut into thin strips and stir-fried until golden brown and cooked through.
What is the role of sesame seeds in this dish?
Sesame seeds are tossed with the noodles and can also be used as a garnish for extra texture and flavor.
Is this a one-dish meal?
Yes, it is a complete one-dish meal that incorporates protein, vegetables, and grains.
What inspired this specific recipe?
This recipe was inspired by 'Healthy Cooking for Your Kids'.
How many ingredients are required in total?
The recipe requires 15 individual ingredients.
How should the vegetables be cut?
Spring onions should be finely sliced, baby corn halved lengthways, carrots cut into thin strips, and christophene diced.
What provides the sweetness in the sauce?
The sweetness comes from a combination of orange juice and clear honey.
What is the sugar content of this recipe?
The dish contains 3.5 grams of sugar per serving.
Does this recipe use low-sodium ingredients?
Yes, it specifically calls for low-sodium soy sauce and low-sugar, low-sodium ketchup.
What is the first step in the instructions?
The first step is to combine the vinegar, soy sauce, ketchup, juice, honey, and cornflour in a medium bowl.
How long should the chicken be fried?
The chicken should be stir-fried for about 3-4 minutes.
How long do the vegetables need to cook?
The vegetables should be stir-fried for 4-5 minutes until they are tender-crisp.
Can I add extra sesame seeds at the end?
Yes, you can garnish with extra sesame seeds if desired before serving.
How do I ensure the sauce coats everything evenly?
Bring the sauce to a gentle boil and stir continuously until it thickens and avoid overcrowding the pan.
What is the texture of the baby corn in this dish?
The baby corn provides a fun, crunchy texture that is appealing to children.
What is the best way to serve this meal?
It is best served hot immediately after tossing the noodles with the chicken and vegetable mixture.