Sweet and Savory Apricot-Honey Glazed Pork Chops
Indulge in the delightful fusion of sweet and tangy flavors with these succulent pork chops glazed in a mouthwatering apricot-honey sauce. This quick 30-minute meal features tender boneless pork chops adorned with a luscious apricot-mustard glaze, perfectly complemented by colorful snow peas and delicate angel hair pasta. The dish is not only easy to prepare but also bursts with vibrant flavors, making it an impressive centerpiece for any weeknight dinner or special occasion. Serve with a sprinkle of green onions and toasted sesame seeds for an added crunch and visual appeal.
N/A
Servings
150
Calories
12
Ingredients
Ingredients
apricot preserves
2/3 cup (none)
low-sodium teriyaki sauce
3 tablespoons (none)
Dijon mustard
2 tablespoons (none)
ground ginger
1 teaspoon (none)
vegetable oil
1 tablespoon (none)
boneless pork chops
4 (4 ounce) (none)
salt
1 dash (none)
black pepper
1 dash (none)
snow peas
1/2 lb (trimmed)
angel hair pasta
1/2 lb (none)
green onions
2 (sliced thin)
toasted sesame seeds
1 tablespoon (none)
Instructions
1
In a small bowl, combine the apricot preserves, low-sodium teriyaki sauce, Dijon mustard, and ground ginger. Mix well until smooth and set aside.
2
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
3
Season the pork chops with a dash of salt and black pepper. Once the oil is hot, add the pork chops to the skillet and sear for 2 minutes on each side, or until they develop a golden-brown crust.
4
Reduce the heat to medium-low, then spread 1 tablespoon of the apricot glaze mixture over each pork chop. Cover the skillet and cook for an additional 6 minutes, turning once until the pork is cooked through, reaching an internal temperature of 145°F (63°C).
5
While the pork chops are cooking, bring a large pot of water to a rolling boil. Add the trimmed snow peas and blanch them for 3 minutes. Then, add the angel hair pasta and cook for another 2-3 minutes, until the pasta is tender and the peas are vibrant.
6
Drain the pasta and snow peas and place them in a large serving bowl. Stir in all but 1/4 cup of the remaining apricot glaze mixture to combine.
7
Once the pork chops are cooked, transfer them to a serving platter. Garnish the pasta with sliced green onions and toasted sesame seeds.
8
To serve, plate the pasta alongside the pork chops, drizzling the reserved apricot-honey glaze over the top for an extra burst of flavor. Enjoy!
Nutrition Information
4.5g
Fat
18g
Carbs
10g
Protein
1g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the apricot-honey glaze?
The glaze consists of apricot preserves, low-sodium teriyaki sauce, Dijon mustard, and ground ginger.
What type of meat is used in this recipe?
The recipe uses four 4-ounce boneless pork chops.
How long does it take to prepare this dish?
This is a quick 30-minute meal.
What side dishes are included in the recipe?
The pork chops are served with angel hair pasta and trimmed snow peas.
What is the recommended internal temperature for the pork chops?
The pork should reach an internal temperature of 145°F (63°C).
How many calories are in a serving of this dish?
There are 150 calories per serving.
What kind of pasta is used?
The recipe calls for 1/2 lb of angel hair pasta.
How long should I sear the pork chops?
Sear the pork chops for 2 minutes on each side over medium-high heat.
How do I prepare the snow peas?
The snow peas should be trimmed and then blanched in boiling water for 3 minutes.
What garnishes are suggested for this dish?
The dish is garnished with sliced green onions and toasted sesame seeds.
Is the glaze applied before or after searing?
The glaze is applied after the initial searing, then the pork is cooked for an additional 6 minutes while covered.
What is the fat content per serving?
Each serving contains 4.5g of fat.
How much protein is in this recipe?
There is 10g of protein per serving.
What kind of mustard is used in the sauce?
The recipe requires 2 tablespoons of Dijon mustard.
How many carbohydrates are in a serving?
There are 18g of carbohydrates per serving.
How much sugar is in the dish?
There is 7.5g of sugar per serving.
What oil is best for searing the pork?
One tablespoon of vegetable oil is recommended for searing.
Is the ginger used fresh or ground?
The recipe uses 1 teaspoon of ground ginger.
How do I combine the pasta and the sauce?
Drain the pasta and snow peas, then stir in all but 1/4 cup of the remaining apricot glaze mixture.
How much apricot preserves are needed?
The recipe calls for 2/3 cup of apricot preserves.
What is the purpose of covering the skillet?
Covering the skillet helps the pork chops cook through and reach the safe internal temperature after the glaze is added.
How much teriyaki sauce is used?
The recipe uses 3 tablespoons of low-sodium teriyaki sauce.
How much fiber does this meal provide?
This meal provides 1g of fiber per serving.
Do I need to season the pork before cooking?
Yes, season the pork chops with a dash of salt and black pepper before searing.
What is the total weight of the snow peas?
You need 1/2 lb of snow peas.
Can I use regular teriyaki sauce?
The recipe specifically recommends low-sodium teriyaki sauce to control the salt content.
How many green onions are needed?
The recipe uses 2 green onions, sliced thin.
What is the texture of the glaze?
The glaze is described as luscious, sweet, and tangy, becoming smooth once mixed.
How long do I cook the angel hair pasta?
The pasta is added to the boiling water with the peas and cooked for 2-3 minutes until tender.
Is this recipe considered Asian-inspired?
Yes, due to ingredients like teriyaki sauce, ginger, and sesame seeds, it is categorized as Asian-inspired.