Sweet & Spicy Pumpkin Seed Delights
These Sweet & Spicy Pumpkin Seed Delights are the perfect combination of crunchy texture and bold flavors that your family will love. Inspired by a popular recipe on All Recipes.com but tweaked for an addictive twist, these roasted pumpkin seeds are infused with a delightful mix of sugar and warm pumpkin pie spices, creating an irresistible treat. Perfect for snacking, garnishing soups, or adding a crunchy texture to salads, these pumpkin seeds provide a unique taste of autumn all year round. Enjoy them fresh out of the oven, or store them in an airtight container for a scrumptious snack any time. This recipe makes enough for everyone to enjoy, so get ready to share a bowl of these deliciously sweet and spicy treats!
6
Servings
115
Calories
5
Ingredients
Ingredients
raw pumpkin seeds
2 cups (rinsed and drained)
sugar
5 tablespoons (divided) (divided into two portions of 2 tablespoons and 3 tablespoons)
sea salt
1/2 teaspoon (preferably coarse sea salt)
pumpkin pie spice
1 teaspoon (store-bought or homemade blend)
butter
3 tablespoons (unsalted)
Instructions
1
Preheat your oven to 250 degrees F (120 degrees C).
2
Line a cookie sheet with foil, folding up the edges to create a lip that prevents the seeds from sliding off.
3
Spread the raw pumpkin seeds in a single layer on the prepared cookie sheet.
4
Toast the seeds in the preheated oven for 45-50 minutes, stirring every 15 minutes, until they are dry and just starting to brown.
5
In a large skillet, melt the butter over medium-high heat.
6
Once melted, add the toasted pumpkin seeds and 2 tablespoons of sugar, stirring quickly until the sugar has melted and coated the seeds, about 1 minute.
7
In a medium mixing bowl, combine the remaining 3 tablespoons of sugar with the sea salt and pumpkin pie spice.
8
Transfer the pumpkin seeds from the skillet to the mixing bowl, and stir until all the seeds are well-coated in the sweet spice mixture.
9
Allow the seeds to cool slightly before serving or storing.
Nutrition Information
8g
Fat
10g
Carbs
5g
Protein
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the first step in making Sweet & Spicy Pumpkin Seed Delights?
Preheat your oven to 250 degrees F (120 degrees C).
How should I prepare my cookie sheet for roasting?
Line a cookie sheet with foil and fold up the edges to create a lip that prevents the seeds from sliding off.
How should the pumpkin seeds be arranged on the baking sheet?
Spread the raw pumpkin seeds in a single layer on the prepared cookie sheet.
How long do the pumpkin seeds need to toast in the oven?
Toast the seeds in the preheated oven for 45 to 50 minutes.
Do I need to stir the seeds while they are roasting?
Yes, you should stir the seeds every 15 minutes to ensure even drying and browning.
What temperature is used for toasting the seeds?
The oven should be set to 250 degrees F (120 degrees C).
What is the next step after the seeds have toasted?
In a large skillet, melt 3 tablespoons of unsalted butter over medium-high heat.
When do I add the sugar to the toasted seeds?
Once the butter is melted, add the toasted pumpkin seeds and 2 tablespoons of sugar to the skillet.
How long should the seeds cook in the skillet?
Stir quickly for about 1 minute until the sugar has melted and coated the seeds.
What spices are used in the final coating mixture?
The mixture includes 3 tablespoons of sugar, 1/2 teaspoon of sea salt, and 1 teaspoon of pumpkin pie spice.
How do I apply the final spice mixture?
Transfer the seeds from the skillet to a mixing bowl containing the spice mixture and stir until well-coated.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving?
There are 115 calories per serving.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is labeled as gluten-free.
What type of salt is recommended?
Coarse sea salt is the preferred choice for this recipe.
Can I use store-bought pumpkin pie spice?
Yes, you can use either a store-bought blend or a homemade pumpkin pie spice mixture.
What is the fat content per serving?
There are 8 grams of fat per serving.
How many grams of protein are in these seeds?
Each serving provides 5 grams of protein.
How should I prepare the raw seeds before roasting?
The raw pumpkin seeds should be rinsed and drained before use.
How should I store the finished snack?
Store the cooled pumpkin seeds in an airtight container.
What is the total amount of sugar needed?
You will need 5 tablespoons of sugar in total, divided into two portions.
What kind of butter should I use?
The recipe specifically calls for unsalted butter.
Can these seeds be used as a salad topping?
Yes, they are perfect for adding a crunchy texture to salads.
Are these seeds good for garnishing soups?
Yes, they make an excellent crunchy garnish for various soups.
How much sea salt is required?
The recipe requires 1/2 teaspoon of sea salt.
How much pumpkin pie spice is used?
You will need 1 teaspoon of pumpkin pie spice.
How do I know when the seeds are done toasting?
The seeds should be dry and just starting to turn brown.
Should I wait for the seeds to cool before eating?
Yes, allow the seeds to cool slightly before serving or storing them.
What is the carbohydrate count per serving?
Each serving contains 10 grams of carbohydrates.
What flavor profile can I expect from this recipe?
These treats offer a combination of sweet sugar and warm pumpkin pie spices with a crunchy texture.