Sweet & Savory Glazed Chicken
Discover the perfect harmony of sweet and savory with this Sweet & Savory Glazed Chicken recipe, inspired by classic teriyaki flavors. Bursting with the rich taste of soy sauce, the warmth of garlic, and a hint of ginger, this dish is not only a family favorite but also a quick weekday dinner that impresses. The chicken is beautifully glazed in a skillet, ensuring it's juicy on the inside and slightly caramelized on the outside. Ideal for busy weeknights, this recipe can be adapted for grilling or broiling, making it versatile for any cooking preference. Your kids will be asking for seconds, and you'll love how simple it is to prepare!
4
Servings
185
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed and pounded for even cooking)
soy sauce
4 tablespoons (preferably low-sodium)
brown sugar
4 tablespoons (firmly packed)
garlic
2 cloves (finely chopped)
fresh ginger or ground ginger
1 teaspoon or 1/4 teaspoon (fresh ginger finely chopped or ground)
olive oil or vegetable oil
2 tablespoons (for cooking)
salt and pepper
to taste (for seasoning)
Instructions
1
Begin by seasoning the boneless skinless chicken breasts generously with salt and pepper on both sides.
2
In a medium mixing bowl, whisk together the soy sauce, firmly packed brown sugar, finely chopped garlic, and fresh or ground ginger until the sugar is fully dissolved.
3
Add the seasoned chicken breasts to the bowl, ensuring each piece is evenly coated in the marinade. Allow it to marinate for at least 15 minutes to absorb the flavors.
4
In a 12-inch nonstick skillet, heat the olive oil or vegetable oil over medium heat until shimmering.
5
Once the oil is hot, add the marinated chicken breasts to the skillet, ensuring they are not overcrowded. Cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and no longer pink in the center (internal temperature should reach 165°F).
6
For an extra layer of flavor, you can pour any remaining marinade into the pan during the last few minutes of cooking, allowing it to thicken slightly and glisten over the chicken.
7
Serve hot, garnished with sliced green onions or sesame seeds if desired.
Nutrition Information
5g
Fat
14g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet & Savory Glazed Chicken?
It is a dish inspired by classic teriyaki flavors, featuring a glaze made from soy sauce, garlic, ginger, and brown sugar.
How long does it take to cook the chicken in the skillet?
The chicken should be cooked for approximately 6-7 minutes on each side.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F to ensure it is fully cooked.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
There are 185 calories per serving.
What are the primary ingredients in the glaze?
The glaze is made of soy sauce, brown sugar, garlic, and fresh or ground ginger.
How long should the chicken marinate?
The chicken should marinate for at least 15 minutes to absorb the flavors.
What type of chicken is used in this recipe?
The recipe calls for 4 boneless skinless chicken breasts.
How much protein is in each serving?
Each serving contains 20g of protein.
What amount of fat is in this dish?
There are 5g of fat per serving.
How many carbohydrates are in this recipe?
There are 14g of carbohydrates per serving.
Can I use ground ginger instead of fresh ginger?
Yes, you can use 1/4 teaspoon of ground ginger instead of 1 teaspoon of fresh ginger.
What type of oil should be used for cooking?
You can use 2 tablespoons of either olive oil or vegetable oil.
What size skillet is recommended?
A 12-inch nonstick skillet is recommended for this recipe.
Is this recipe suitable for kids?
Yes, it is described as a kid-friendly family favorite.
Can this chicken be grilled or broiled?
Yes, the recipe is versatile and can be adapted for both grilling and broiling.
How should the chicken breasts be prepared before cooking?
They should be trimmed and pounded for even cooking, then seasoned with salt and pepper.
What kind of soy sauce is preferred?
Preferably low-sodium soy sauce.
How much brown sugar is needed?
The recipe requires 4 tablespoons of firmly packed brown sugar.
How many garlic cloves are used?
The recipe uses 2 cloves of finely chopped garlic.
Should I use the remaining marinade?
Yes, you can pour it into the pan during the last few minutes of cooking to thicken it into a glisten over the chicken.
What is a good garnish for this dish?
Sliced green onions or sesame seeds make excellent garnishes.
Is this a quick dinner option?
Yes, it is ideal for busy weeknights and quick preparation.
What texture should the outside of the chicken have?
The chicken should be slightly caramelized on the outside.
How do I know when the oil is ready for the chicken?
The oil should be heated over medium heat until it is shimmering.
Is this recipe Asian-inspired?
Yes, it features flavors like soy and ginger, similar to teriyaki.
How should the garlic be prepared?
The garlic should be finely chopped.
What is the first step in the instructions?
Begin by seasoning the chicken breasts with salt and pepper on both sides.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Should the chicken be crowded in the skillet?
No, you should ensure the chicken breasts are not overcrowded in the skillet for even cooking.