Sweet & Savory Glazed Apricot Chicken
This Sweet & Savory Glazed Apricot Chicken is a delightful combination of fruity sweetness and savory spices that elevate any mealtime. The juicy boneless chicken breast is marinated and brushed with a fragrant blend of Mrs. Dash seasoning, apricot preserves, Dijon mustard, honey, and a hint of vinegar, creating a dish that's bursting with flavor without the need for salt. Perfect for lunch or a casual snack, this recipe is sure to impress your tastebuds and is quick enough for a weeknight dinner. Serve it with steamed vegetables or a fresh salad for a complete meal.
4
Servings
140
Calories
6
Ingredients
Ingredients
Mrs. Dash garlic and herb seasoning blend
1 tablespoon (None)
Apricot preserves
1/2 cup (None)
Dijon style mustard
2 teaspoons (None)
Honey
2 teaspoons (None)
Vinegar
1 teaspoon (None)
Boneless skinless chicken breast halves
1 tablespoon (Cut into halves if necessary)
Instructions
1
In a small bowl, combine the Mrs. Dash seasoning, apricot preserves, Dijon mustard, honey, and vinegar. Mix well until smooth and set aside.
2
Preheat your grill to medium-high heat.
3
Place the boneless, skinless chicken breasts on the grill, approximately 5 inches from the heat source.
4
Grill the chicken for about 12-15 minutes, turning once or twice, until fully cooked through (internal temperature should reach 165°F).
5
During the grilling process, frequently brush the chicken with the apricot glaze mixture to infuse flavor.
6
Once cooked, discard any remaining sauce that has been in contact with raw chicken.
Nutrition Information
2.5g
Fat
19g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet & Savory Glazed Apricot Chicken?
It is a flavorful dish featuring juicy boneless chicken breasts marinated and brushed with a blend of apricot preserves, Dijon mustard, honey, vinegar, and Mrs. Dash seasoning.
How many calories are in a serving of this apricot chicken?
Each serving contains approximately 140 calories.
Is this recipe salt-free?
Yes, the recipe uses Mrs. Dash garlic and herb seasoning to provide flavor without the need for added salt.
What are the primary ingredients for the glaze?
The glaze is made from apricot preserves, Dijon style mustard, honey, vinegar, and Mrs. Dash seasoning.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the protein content per serving?
Each serving provides 12.5g of protein.
How long does it take to grill the chicken?
The chicken should be grilled for about 12 to 15 minutes, turning once or twice.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit to be fully cooked.
How much fat is in this recipe?
There are 2.5g of fat per serving.
What type of chicken is best for this recipe?
The recipe calls for boneless skinless chicken breast halves.
How much honey is used in the apricot glaze?
The recipe requires 2 teaspoons of honey.
What heat setting should be used on the grill?
The grill should be preheated to medium-high heat.
How far from the heat source should the chicken be placed?
The chicken should be placed approximately 5 inches from the heat source.
When should I brush the glaze onto the chicken?
Frequently brush the chicken with the apricot glaze mixture during the grilling process to infuse flavor.
What should I do with sauce that touched raw chicken?
Discard any remaining sauce that has been in contact with raw chicken to ensure food safety.
How much vinegar is needed for the sauce?
The recipe uses 1 teaspoon of vinegar.
What is the carbohydrate count per serving?
Each serving contains 19g of carbohydrates.
What kind of mustard is used in this recipe?
The recipe calls for 2 teaspoons of Dijon style mustard.
How much Mrs. Dash seasoning is required?
You will need 1 tablespoon of Mrs. Dash garlic and herb seasoning blend.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as an easy recipe that is quick enough for a weeknight dinner.
What are some recommended side dishes for this chicken?
It is suggested to serve this dish with steamed vegetables or a fresh salad.
How many total ingredients are used in this recipe?
There are 6 ingredients in total for this recipe.
What is the serving size for this recipe?
The recipe provides 4 servings, though a specific weight per serving is not specified.
What category of meal does this recipe belong to?
This recipe is categorized as Lunch/Snacks.
How much apricot preserves should I use?
The recipe requires 1/2 cup of apricot preserves.
What makes this dish flavorful if it has no salt?
The flavor comes from the blend of garlic and herb seasoning, fruity apricot, honey, and tangy Dijon mustard.
Is this recipe considered a healthy lunch option?
Yes, it is tagged as a healthy lunch and contains low fat and high protein.
How do I prepare the glaze mixture?
Combine the seasoning, preserves, mustard, honey, and vinegar in a small bowl and mix until smooth.
Can I use this recipe for meal prep?
Yes, given its quick preparation time and protein content, it is a great option for healthy lunches.
What are the common tags for this recipe?
Tags include chicken, apricot, grilled, sweet and savory, Mrs. Dash, quick meal, healthy lunch, no salt, flavorful, and easy recipe.