Sweet & Savory Balsamic Glazed Chicken
This Sweet & Savory Balsamic Glazed Chicken is a delightful dish that will impress family and friends alike! Perfectly cooked chicken breasts are coated in a luscious glaze that perfectly balances sweet and tangy flavors. The combination of balsamic vinegar, honey, and aromatic garlic creates an irresistible sauce that keeps the chicken moist and flavorful. Quick and easy to prepare, this recipe is an excellent choice for busy weeknights or special occasions. Serve it alongside your favorite vegetables or over a bed of fluffy rice for a complete and satisfying meal.
4
Servings
130
Calories
11
Ingredients
Ingredients
all-purpose flour
1/4 cup (sifted)
salt
1/4 teaspoon
pepper
1/4 teaspoon
boneless skinless chicken breasts
4 (thoroughly cleaned)
extra virgin olive oil
2 tablespoons
garlic
4 cloves (minced)
dried sage
1/2 teaspoon
chicken stock
1 cup
balsamic vinegar
2 tablespoons
liquid honey
2 teaspoons
fresh parsley
1 tablespoon (chopped)
Instructions
1
In a shallow dish or plastic bag, combine the sifted flour, salt, and pepper. Add the cleaned chicken breasts and turn or shake to ensure they are evenly coated with the mixture. Reserve any remaining flour.
2
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Once hot, add the coated chicken breasts and cook for 15-20 minutes, flipping occasionally, until the chicken is no longer pink in the center. Transfer to a plate and keep warm in a low oven.
3
In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat. Add the minced garlic and dried sage, cooking for about 1 minute until the garlic is fragrant and lightly golden.
4
Sprinkle the reserved flour into the skillet and stir continuously for about 30 seconds until lightly toasted.
5
Gradually stir in the chicken stock, balsamic vinegar, and honey. Continue to cook, stirring constantly, for approximately 3 minutes until the sauce thickens slightly.
6
Return the cooked chicken to the skillet along with any juices accumulated on the plate. Turn the chicken in the glaze to coat thoroughly and cook for an additional 5 minutes, turning occasionally until the chicken is beautifully glazed.
7
Just before serving, sprinkle the dish with chopped fresh parsley for a burst of color and flavor. Enjoy your meal!
Nutrition Information
5.5g
Fat
11.25g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sweet & Savory Balsamic Glazed Chicken?
It is a dish featuring chicken breasts coated in a flavorful glaze made from balsamic vinegar, honey, garlic, and sage.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the nutritional statistics per serving?
Each serving contains approximately 130 calories, 5.5g of fat, 11.25g of carbohydrates, and 7.5g of protein.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless, skinless chicken breasts that have been thoroughly cleaned.
How much balsamic vinegar is needed?
You will need 2 tablespoons of balsamic vinegar for the glaze.
What is used to sweeten the glaze?
Liquid honey is used to provide the sweet element in the savory glaze.
How long should the chicken cook in the skillet initially?
The chicken should be cooked for 15-20 minutes, flipping occasionally, until it is no longer pink in the center.
Do I need to sift the flour?
Yes, the recipe specifies using 1/4 cup of sifted all-purpose flour for coating the chicken.
What kind of oil should I use?
The recipe recommends using extra virgin olive oil for both browning the chicken and sautéing the garlic.
How many garlic cloves are required?
This recipe uses 4 cloves of minced garlic for a robust flavor.
What herb is included in the sauce?
Dried sage is used in the sauce to provide an earthy, aromatic flavor.
What is the purpose of the reserved flour?
The reserved flour is toasted in the skillet to help thicken the balsamic sauce.
How much chicken stock is necessary?
You will need 1 cup of chicken stock to build the base of the glaze.
What is the final step before serving?
Just before serving, sprinkle the chicken with 1 tablespoon of chopped fresh parsley.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as a quick meal and easy dinner, making it perfect for busy weeknights.
Can I serve this chicken with sides?
The recipe suggests serving it alongside vegetables or over a bed of fluffy rice.
How long does it take for the sauce to thicken?
After adding the liquids, the sauce should be stirred constantly for approximately 3 minutes until it thickens.
What should I do with the juices on the plate from the cooked chicken?
You should return those accumulated juices to the skillet when you add the chicken back into the glaze.
How long is the final glazing process?
The chicken should cook in the glaze for an additional 5 minutes, turning occasionally.
What seasoning is used for the flour coating?
The flour is seasoned with 1/4 teaspoon each of salt and pepper.
What type of skillet is recommended?
A large nonstick skillet is recommended to prevent the chicken and honey-based glaze from sticking.
Is there any fiber in this dish?
The nutritional data indicates there is no significant fiber content in this specific recipe.
How much honey is used?
The recipe requires 2 teaspoons of liquid honey.
Can I use fresh sage instead of dried?
While the recipe calls for dried sage, fresh sage can be used if you adjust the quantity (typically using more fresh than dried).
What should the heat be set to for cooking the chicken?
The chicken should be cooked over medium heat.
How do I ensure the chicken is evenly coated?
You can use a shallow dish or a plastic bag to shake the chicken with the flour mixture.
Does this recipe contain cholesterol?
Cholesterol information is not provided in the raw data, though chicken naturally contains some.
Is this a healthy recipe option?
Yes, it is tagged as a healthy recipe and features lean chicken breast and a relatively low calorie count.
How much total olive oil is used?
A total of 2 tablespoons of olive oil is used, split between two cooking stages.
What color should the garlic be when cooking?
The garlic should be cooked until it is fragrant and lightly golden, which takes about 1 minute.