Swedish Vegan Potato & Almond Meatballs
Experience the rich flavors of Sweden with this vegan rendition of traditional Kottbullar. These meatless meatballs made from creamy potatoes and nutritious almonds are complemented perfectly by a savory vegetarian gravy. Ideal for a comforting meal that is both health-conscious and deeply satisfying, these plant-based meatballs offer a tantalizing taste of Scandinavian cuisine. Serve them over a bed of mashed potatoes or Swedish lingonberry sauce for a delightful culinary adventure.
4
Servings
400
Calories
7
Ingredients
Ingredients
Potatoes
3-4 medium (peeled and boiled)
Vegetable Bouillon Cube
1 (dissolved in boiling water)
Ground Almonds
1 cup (use a coffee grinder)
Ground Flax Seeds
4 tablespoons (mixed with hot water)
Salt & Pepper
to taste (seasoning)
Onion
1 medium (chopped and sautéed)
Olive Oil or Vegetable Oil
4-5 tablespoons (for frying)
Instructions
1
Peel and cut the potatoes into chunks. Place them in a medium saucepan, cover with water, add the vegetable bouillon cube, and bring to a boil. Cook until the potatoes are soft.
2
Drain the potatoes, reserving the cooking water for making gravy later. Mash the potatoes until smooth and set aside to cool.
3
While the potatoes are cooling, heat 1-2 tablespoons of oil in a small frying pan over medium heat. Add the chopped onion and sauté until they become tender and start to caramelize, about 5-7 minutes.
4
In a small bowl, combine the ground flax seeds with 1/4 cup of hot water. Let it sit for about 10 minutes, allowing the flax seeds to absorb the water and thicken.
5
Once the potatoes have cooled, combine them with the soaked flax seed mixture, ground almonds, sautéed onions, salt, and pepper. Mix thoroughly until the ingredients are well incorporated.
6
Form the mixture into small balls, approximately 1-1.5 inches in diameter.
7
In a large frying pan, heat the remaining oil over medium heat. Add the meatballs in batches, browning them evenly on all sides, about 5 minutes per batch.
8
Transfer the browned meatballs into a shallow baking dish. Bake in a preheated oven at 350°F for about 45 minutes.
9
Meanwhile, prepare a vegetarian gravy using reserved potato water or a packaged mix, following the package instructions.
10
Once the meatballs are baked, pour the gravy over them and bake for an additional 20 minutes. Serve hot.
Nutrition Information
22.5g
Fat
42.5g
Carbs
10g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Swedish Vegan Potato & Almond Meatballs.
Is this dish suitable for vegans?
Yes, this dish is entirely plant-based and vegan-friendly.
What are the main components of these meatballs?
The meatballs are made primarily from creamy potatoes and nutritious ground almonds.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much fat is in one serving?
There are 22.5g of fat per serving.
What is the carbohydrate content?
Each serving has 42.5g of carbohydrates.
How much protein do these meatballs provide?
There are 10g of protein per serving.
Is there a lot of fiber in this dish?
Yes, each serving contains 7.5g of fiber.
How many ingredients are required in total?
There are 7 main ingredients required for this recipe.
What type of potatoes should I use?
The recipe calls for 3-4 medium potatoes, peeled and boiled.
How are the almonds prepared?
The almonds should be ground, which can be done easily using a coffee grinder.
What is used as a binder in this vegan recipe?
Ground flax seeds mixed with hot water serve as the binder for the meatballs.
How long should the flax seed mixture sit?
Let the ground flax seeds and hot water sit for about 10 minutes until thickened.
How do I prepare the onions?
Chop one medium onion and sauté it in oil for 5-7 minutes until caramelized.
Should I throw away the potato cooking water?
No, you should reserve the cooking water to make the gravy later.
What size should the meatballs be formed into?
Form the mixture into small balls approximately 1 to 1.5 inches in diameter.
How do I cook the meatballs before baking?
Brown them in a frying pan with oil for about 5 minutes per batch.
What is the oven temperature for baking?
The oven should be preheated to 350°F.
How long do the meatballs bake initially?
They should bake in the oven for about 45 minutes.
When do I add the gravy?
Add the gravy after the initial 45 minutes of baking, then bake for 20 more minutes.
What type of gravy is recommended?
A savory vegetarian gravy made from reserved potato water or a packaged mix.
What are some suggested side dishes?
They are delicious served over mashed potatoes or with Swedish lingonberry sauce.
What tags describe this recipe?
Tags include vegan, swedish, meatballs, plant-based, almond, potato, and comfort food.
What is the culinary inspiration for this dish?
It is inspired by traditional Scandinavian cuisine, specifically Swedish Kottbullar.
What type of oil is best for frying?
You can use either olive oil or vegetable oil for frying.
How much oil is needed for frying?
You will need approximately 4-5 tablespoons of oil.
Is salt and pepper included in the recipe?
Yes, salt and pepper are used to taste for seasoning the potato mixture.
What category does this recipe fall under?
This recipe is categorized as a Main Dish.
How do I ensure the potatoes are ready for mashing?
Boil them in water with a vegetable bouillon cube until they are soft.