Sunrise Veggie Breakfast Burrito
Kickstart your day with our Sunrise Veggie Breakfast Burrito! This quick and easy recipe combines fluffy scrambled egg substitute with delicious fat-free cheese, zesty salsa, and crispy bacon bits, all wrapped in a soft tortilla. Perfect for busy mornings, this burrito is not only satisfying but also guilt-free at just 2 points per serving. Why settle for a fast-food breakfast when you can whip up something fresh and wholesome in minutes?
1
Servings
120
Calories
5
Ingredients
Ingredients
Egg Substitute
1/3 cup (prepared)
Fat-Free Cheese
1 slice (torn into pieces)
Salsa
1 tablespoon (fresh or jarred)
Tortilla
1 (6 inch) (softened if needed)
Bacon Bits
1 teaspoon (prepared (or turkey bacon bits))
Instructions
1
Preheat a nonstick skillet over medium heat and spray with nonstick cooking spray.
2
Pour the egg substitute into the skillet and sprinkle in the bacon bits. Scramble gently with a spatula until the eggs are almost set.
3
Just before the eggs are completely cooked, tear the slice of fat-free cheese into pieces and stir it into the eggs, allowing it to melt.
4
Remove the skillet from heat, and lay the scrambled egg mixture in the center of a warm tortilla.
5
Top with salsa, then fold the tortilla sides inward and roll it up to encase the filling.
6
Serve immediately and enjoy your healthy breakfast burrito!
Nutrition Information
3g
Fat
15g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Sunrise Veggie Breakfast Burrito?
It is a quick and healthy breakfast wrap made with egg substitute, fat-free cheese, salsa, and bacon bits in a 6-inch tortilla.
How many calories are in this breakfast burrito?
Each serving of this Sunrise Veggie Breakfast Burrito contains approximately 120 calories.
How many Weight Watchers points is this recipe?
This recipe is designed to be guilt-free and counts as just 2 points per serving.
Is this recipe vegetarian?
It can be vegetarian depending on the bacon bits used; many commercial bacon bits are vegan/vegetarian, or you can use turkey bacon bits if preferred.
How much protein is in one burrito?
One burrito provides 12g of protein, making it a satisfying start to the day.
What kind of egg substitute should I use?
You can use any liquid egg substitute found in the dairy aisle of most grocery stores.
Can I use real eggs instead of egg substitute?
Yes, you can use real eggs, but please note that this will increase the fat and calorie content compared to the original recipe.
What size tortilla do I need?
A standard 6-inch soft tortilla is recommended for this recipe.
How much fat is in this recipe?
This breakfast burrito contains only 3g of fat.
What type of cheese is used?
The recipe calls for one slice of fat-free cheese, torn into pieces for easy melting.
How do I prepare the eggs?
Scramble the egg substitute and bacon bits in a nonstick skillet over medium heat until almost set.
When do I add the cheese?
Stir the fat-free cheese pieces into the eggs just before they are completely cooked so the cheese can melt.
Is this recipe quick to make?
Yes, it is designed as a quick meal that can be whipped up in just a few minutes, perfect for busy mornings.
What kind of salsa should I use?
You can use either fresh or jarred salsa, depending on your preference and heat tolerance.
How many carbohydrates are in this burrito?
There are 15g of carbohydrates per serving.
Should I spray the pan before cooking?
Yes, use a nonstick cooking spray on your skillet to prevent the eggs from sticking.
How do I roll the burrito?
Lay the mixture in the center, fold the sides of the tortilla inward, and then roll it up tightly.
Can I use turkey bacon bits?
Yes, turkey bacon bits are a great alternative to standard bacon bits.
Does this recipe contain fiber?
While the base recipe is low in fiber, you can increase it by using a high-fiber or whole-wheat tortilla.
Can I make this ahead of time?
Yes, you can assemble these and store them in the fridge for a grab-and-go breakfast, though they are best served immediately.
How should I reheat the burrito?
You can reheat it in the microwave for about 30-45 seconds or until warmed through.
Is this a 'Hungry Girl' style recipe?
Yes, this recipe follows the principles of being high-volume, low-calorie, and weight-loss friendly.
Can I add more vegetables?
Absolutely! You can sauté peppers, onions, or spinach in the pan before adding the egg substitute for extra nutrition.
How many servings does this recipe make?
This specific recipe is portioned for a single serving.
Can I use a larger tortilla?
You can, but it will increase the total calorie and carbohydrate count of the meal.
What is the best way to soften the tortilla?
Microwave the tortilla for 10 seconds between damp paper towels to make it pliable for rolling.
Is there any sugar in this recipe?
The recipe contains negligible amounts of sugar, primarily depending on the salsa brand used.
Is this recipe low in cholesterol?
Using egg substitute and fat-free cheese makes this recipe significantly lower in cholesterol than a traditional egg and cheese burrito.
Can I add hot sauce?
Yes, hot sauce is a great calorie-free way to add extra kick to your burrito.
What should I serve with this?
It is a complete meal on its own, but it pairs well with fresh fruit or a cup of coffee.