Sunny Harvest Corn Salad
This vibrant and refreshing Sunny Harvest Corn Salad is perfect for summer gatherings, showcasing sweet, tender corn mingled with juicy tomatoes and crisp onions. Each bite is a burst of flavor, enhanced by aromatic fresh basil and a light olive oil vinaigrette. Ideal as a side dish or a light main course, this salad is not only delicious but also packed with nutrients, making it a healthy choice for warm-weather dining. Enjoy the taste of summer all year round with this quick and easy recipe that brings garden-fresh ingredients to your table.
4
Servings
120
Calories
8
Ingredients
Ingredients
corn
6 ears (husked and cleaned)
tomatoes
3 large (diced)
onion
1 large (diced)
fresh basil
1/4 cup (chopped)
olive oil
1/4 cup (extra virgin preferred)
white vinegar
2 tablespoons (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Start by bringing a large pot of lightly salted water to a rolling boil.
2
Once boiling, carefully add the husked and cleaned corn to the pot. Cook for 7 to 10 minutes, or until the corn reaches your desired tenderness.
3
Remove the corn from the pot and drain well. Allow it to cool for a few minutes, then use a sharp knife to cut the kernels off the cob, setting aside in a bowl.
4
In another large mixing bowl, combine the diced tomatoes and onions with the freshly cut corn kernels.
5
Prepare the vinaigrette by whisking together the olive oil, white vinegar, salt, and pepper in a small bowl. Adjust seasoning to taste.
6
Pour the vinaigrette over the corn mixture and add the chopped fresh basil. Gently toss everything together until well combined.
7
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld before serving. Enjoy fresh!
Nutrition Information
5g
Fat
17g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sunny Harvest Corn Salad?
It is a vibrant, refreshing salad featuring sweet corn, juicy tomatoes, and crisp onions in a light olive oil vinaigrette.
How many servings does this recipe provide?
This recipe provides 4 servings.
How many calories are in one serving of the Sunny Harvest Corn Salad?
There are 120 calories per serving.
Is this corn salad recipe vegetarian?
Yes, this recipe is vegetarian and focuses on garden-fresh ingredients.
How long should the corn be boiled?
The corn should be boiled for 7 to 10 minutes or until it reaches your desired tenderness.
What type of vinegar is used for the vinaigrette?
The recipe calls for 2 tablespoons of white vinegar.
How much fat is in each serving?
Each serving contains 5 grams of fat.
How many carbohydrates are in a single serving?
There are 17 grams of carbohydrates per serving.
Does this salad contain protein?
Yes, each serving provides 3 grams of protein.
How many ears of corn are needed?
The recipe requires 6 ears of corn, husked and cleaned.
What kind of oil is recommended for the dressing?
The recipe recommends 1/4 cup of olive oil, with extra virgin being preferred.
How should the tomatoes be prepared?
Use 3 large tomatoes and dice them before adding to the salad.
What type of onion is used in the salad?
The recipe uses 1 large diced onion.
How much fresh basil is needed?
You will need 1/4 cup of chopped fresh basil.
How long should the salad chill before serving?
The salad should chill in the refrigerator for at least 30 minutes to let the flavors meld.
Is this an easy recipe to prepare?
Yes, it is tagged as an easy recipe suitable for quick preparation.
How do I remove the corn from the cob?
After boiling and cooling, use a sharp knife to cut the kernels off the cob.
Can I adjust the salt and pepper levels?
Yes, the recipe suggests adding salt and pepper to taste when whisking the vinaigrette.
What makes this salad a healthy choice?
It is packed with nutrients from fresh vegetables like corn, tomatoes, and onions.
What are the main tags for this recipe?
The recipe is tagged with salad, corn, summer recipes, healthy salad, fresh ingredients, vegetarian, and easy recipes.
What is the total ingredient count?
There are 8 ingredients used in this recipe.
Can this salad be served as a main dish?
Yes, it is ideal as a side dish or can be served as a light main course.
What is the first step in the instructions?
The first step is to bring a large pot of lightly salted water to a rolling boil.
How do you mix the vinaigrette?
Whisk together the olive oil, white vinegar, salt, and pepper in a small bowl.
How should the salad be combined?
Pour the vinaigrette over the corn, tomatoes, and onions, add basil, and gently toss together.
Can this salad be eaten year-round?
Yes, while perfect for summer, it is designed to be enjoyed all year round.
What is the recommended size for the tomatoes?
The recipe specifies using 3 large tomatoes.
Does the recipe specify a fiber amount?
No, the fiber content is not specified in the provided nutritional data.
Is there any cholesterol in this dish?
The cholesterol content is not specified in the recipe data.
Should the corn be cooled before cutting?
Yes, the instructions advise allowing the corn to cool for a few minutes after draining.