Sunny Garden Corn and Tomato Medley
Embrace the vibrant flavors of summer with this delightful Sunny Garden Corn and Tomato Medley. This salad showcases tender, sweet corn kernels harvested from sun-kissed ears, bursting with natural sweetness, paired perfectly with plump, juicy cherry tomatoes that deliver a refreshing pop. The addition of fragrant basil and fresh parsley elevates this dish, bringing a garden-fresh aroma that will transport you to a sunny afternoon in the backyard. Perfect for picnics, barbecues, or as a light, healthy side dish, this salad celebrates the beauty of seasonal produce. Remember, the key to this dish is using only the freshest and highest quality ingredients available—your taste buds will thank you!
N/A
Servings
41.3
Calories
8
Ingredients
Ingredients
extra virgin olive oil
1 tablespoon (none)
red wine vinegar
1 teaspoon (none)
kosher salt
to taste (none)
black pepper, freshly ground
to taste (none)
corn kernels
3 cups (from about 6 cooked ears of corn, removed from cobs)
cherry tomatoes
20 (halved (red, yellow, or a mix))
fresh basil leaves
2 tablespoons (thinly sliced)
flat-leaf Italian parsley
1 tablespoon (chopped)
Instructions
1
Begin by preparing the corn if you haven't done so already. Remove the kernels from about 6 cooked ears of corn and set aside.
2
In a large mixing bowl, combine the extra virgin olive oil, red wine vinegar, and a pinch of kosher salt along with freshly ground black pepper. Whisk the ingredients together until they form a smooth dressing.
3
Add the corn kernels to the bowl and gently toss them in the dressing to coat thoroughly.
4
Slice the cherry tomatoes in half and add them to the bowl, along with the thinly sliced basil leaves and chopped flat-leaf Italian parsley.
5
Gently toss the salad again, ensuring all ingredients are well mixed and coated in the dressing.
6
Taste the salad and adjust seasoning with more salt or pepper, if desired. Serve immediately or let it chill for 30 minutes to enhance flavor.
Nutrition Information
1.55
Fat
6.25
Carbs
0.75
Protein
1.08
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sunny Garden Corn and Tomato Medley?
It is a vibrant summer salad featuring sweet corn kernels, juicy cherry tomatoes, and fresh herbs like basil and parsley.
How many calories are in this recipe?
There are 41.3 calories per serving.
Is this recipe vegetarian-friendly?
Yes, it is tagged as a vegetarian and healthy dish.
What type of oil is used for the dressing?
The recipe uses 1 tablespoon of extra virgin olive oil.
Which vinegar should I use?
The recipe calls for 1 teaspoon of red wine vinegar.
How much corn is needed for this medley?
You will need 3 cups of corn kernels, which is approximately the amount from 6 cooked ears of corn.
How many cherry tomatoes are required?
The recipe requires 20 cherry tomatoes.
What color cherry tomatoes should I use?
You can use red, yellow, or a mix of both for a colorful salad.
What fresh herbs are included?
The salad includes fresh basil leaves and flat-leaf Italian parsley.
How should the basil be prepared?
The 2 tablespoons of basil leaves should be thinly sliced.
How should the parsley be prepared?
The 1 tablespoon of flat-leaf Italian parsley should be chopped.
What are the main seasonings used?
The primary seasonings are kosher salt and freshly ground black pepper to taste.
How do I prepare the dressing?
Whisk the extra virgin olive oil, red wine vinegar, salt, and pepper in a large mixing bowl until smooth.
Should the corn be cooked?
Yes, the instructions specify using kernels removed from cooked ears of corn.
Can I serve this salad immediately?
Yes, it can be served immediately or chilled for 30 minutes to enhance the flavor.
What is the total fat content?
The recipe contains 1.55g of fat.
How many carbohydrates are in this dish?
It contains 6.25g of carbohydrates.
What is the protein content of this salad?
It is a low protein dish with 0.75g of protein.
How much fiber does this recipe provide?
The medley provides 1.08g of fiber.
Is this recipe difficult to make?
No, it is tagged as an easy recipe with straightforward instructions.
What occasions is this salad suitable for?
It is perfect for picnics, barbecues, or as a light, healthy side dish.
What is the first step in the instructions?
The first step is to remove the kernels from about 6 cooked ears of corn.
When should I add the tomatoes to the bowl?
Add the sliced cherry tomatoes after the corn has been tossed in the dressing.
What tags are associated with this recipe?
Tags include salad, summer, fresh, vegetarian, healthy, garden, corn, tomato, and easy.
How do I adjust the seasoning?
After mixing all ingredients, taste the salad and add more salt or pepper if desired.
How do I cut the cherry tomatoes?
The cherry tomatoes should be sliced in half.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
Is there any sugar in this recipe?
The recipe data does not specify any added sugar.
Is there any cholesterol in this dish?
The cholesterol content is not listed, implying it is likely zero or negligible given the plant-based ingredients.
What is the key to making this dish taste great?
The key is using the freshest and highest quality seasonal produce available.