Summer Sautéed Chicken with Asparagus and Mushrooms Delight
This vibrant Summer Sautéed Chicken with Asparagus and Mushrooms Delight is the perfect one-dish meal to enjoy in warm weather. Juicy pieces of chicken thighs are sautéed to golden perfection, combined with tender asparagus and earthy mushrooms for a harmonious blend of flavors and textures. Quick to prepare, this dish allows the natural sweetness of the vegetables and the savory chicken to shine through, making it an ideal choice for a light and satisfying dinner. Serve it over cooked noodles or rice to make it a complete meal that your family will love!
4
Servings
200
Calories
7
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Chicken thighs
2 lbs (Cut into 2-inch pieces)
Coarse salt
to taste (None)
Freshly ground black pepper
to taste (None)
Button mushrooms
1 lb (Trimmed and thinly sliced)
Asparagus
2 lbs (Tough ends removed, cut into 2-inch lengths)
Cooked noodles or rice
optional (None)
Instructions
1
1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs generously with coarse salt and freshly ground black pepper.
2
2. In two batches, add the chicken to the skillet. Sauté for 6 to 8 minutes, turning occasionally, until the chicken is nicely browned and opaque throughout. Remove the cooked chicken from the skillet and transfer it to a plate.
3
3. In the same skillet, add the sliced mushrooms, asparagus, and 1 cup of water. Season with additional salt and pepper to taste. Sauté the vegetables, tossing occasionally and scraping up any browned bits from the bottom of the skillet, for about 4 to 6 minutes or until the vegetables are crisp-tender.
4
4. Return the cooked chicken to the skillet and toss everything together. Continue cooking for an additional 2 minutes until the chicken is heated through.
5
5. Serve the sautéed chicken and vegetables over the cooked noodles or rice if desired, and enjoy!
Nutrition Information
8.75g
Fat
12.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken dish?
The dish is called Summer Sautéed Chicken with Asparagus and Mushrooms Delight.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of chicken is used in this recipe?
The recipe uses 2 pounds of chicken thighs.
How should the chicken be prepared before cooking?
The chicken thighs should be cut into 2-inch pieces.
What kind of mushrooms are required?
You need 1 pound of button mushrooms, trimmed and thinly sliced.
How much asparagus is needed?
The recipe calls for 2 pounds of asparagus.
How do I prepare the asparagus?
Remove the tough ends and cut the stalks into 2-inch lengths.
How many calories are in each serving?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 15 grams of protein.
How much fat is in this dish?
There are 8.75 grams of fat per serving.
How many carbohydrates are in a serving?
There are 12.5 grams of carbohydrates per serving.
What kind of oil is used for sautéing?
One tablespoon of olive oil is used for sautéing.
How long do I sauté the chicken?
Sauté the chicken for 6 to 8 minutes until browned and opaque.
Why should I cook the chicken in two batches?
Cooking in batches ensures the chicken pieces brown properly rather than steaming.
What liquid is added to the skillet with the vegetables?
One cup of water is added to the skillet when sautéing the mushrooms and asparagus.
How long do the vegetables need to cook?
The vegetables should be sautéed for 4 to 6 minutes.
What should the texture of the vegetables be?
The vegetables should be cooked until they are crisp-tender.
What can I serve this dish over?
You can serve it over cooked noodles or rice if desired.
What seasonings are used in this recipe?
The dish is seasoned with coarse salt and freshly ground black pepper.
Is this a good recipe for summer?
Yes, it is specifically described as a vibrant summer meal that is light and satisfying.
Is this recipe considered a one-dish meal?
Yes, it is categorized as a one-dish meal.
How many main ingredients are in this recipe?
There are 7 ingredients listed, including the optional base.
Is this dish family-friendly?
Yes, it is tagged as a family-friendly and healthy recipe.
Do I need to remove the chicken from the pan during cooking?
Yes, remove the chicken after browning and set it aside while cooking the vegetables.
When do I add the chicken back into the skillet?
Return the chicken to the skillet after the vegetables are crisp-tender.
How long do I heat the combined chicken and vegetables?
Cook them together for an additional 2 minutes until everything is heated through.
Can I use different types of mushrooms?
While button mushrooms are specified, you could likely substitute with other earthy mushrooms like cremini.
What temperature should I use for the skillet?
Heat the skillet over medium-high heat.
Does this recipe contain fiber information?
The provided data does not list a specific fiber count.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and takes roughly 15-20 minutes of active cooking time.